Just like most people we love Asian food but struggle to buy take-out because of the carbohydrate content. You should also avoid anything deep-fried, and dishes with a very sweet sauce, as this likely means a high serving of sugar. 2. Of course, many following a keto diet get around this issue by cooking their meals at home, however, most of these people could also benefit from a few new interesting recipes. Cook for 5-8 minutes, and season with soy sauce for a Chinese flavor. At first glance, a Chinese menu is not very keto-friendly. Add the Napa cabbage and the Chinese broccoli leaves, along with about 1/3 cup of the hot stock and the reserved aromatics. A super easy keto cauliflower fried rice cooked traditionally in a wok. This is an essential ingredient in Chinese food, and can really take your keto cooking to the next level. These hacks and principles will save you time and stress, so keep them in mind when you order Chinese food. One of the most famous Asian take-out recipes in the western world is Sweet and Sour Pork. Unfortunately, some of our favorite Chinese foods are just incredibly unsuitable for a ketogenic diet. Your first impression of Chinese menus might be that they’re just not an option for ketogenic eaters, but a brief glance beneath the surface shows that there are actually plenty of options here! Introducing variation into the food you eat is difficult when following specialized diets, as it’s in their nature to be restrictive. Low Carb Keto Vegetables. Usually dried, flavorful shiitake mushrooms are used in a lot of Chinese dishes. If you look more closely at the options at a Chinese restaurant, you should notice that there are actually several different keto meals available for your enjoyment. Egg, wheat, and rice noodles are all popular in Chinese cooking, however, none of these options are keto-friendly. … Soy sauce is high in salt and full of flavor, it’s perfect for adding to keto Chinese food. Any of these dishes will completely derail your nutrition plan, and take your body out of a state of ketosis. Our Keto version is very low-carb and sugar-free using our low-carb Sweet Soy Sauce (further down the page). 1. However, clear soups such as hot and sour soup or egg drop soup are perfect low-carb options. For more options, check out our list of keto-friendly vegetables. https://www.onceuponachef.com/recipes/chinese-vegetable-stir-fry.html Whole fish, tofu, and vegetables are all low in sugar and carbs while offering keto-positive proteins and fats. Cauliflower rice is a great food to substitute in any diet, but it’s absolutely perfect for ketogenic Chinese cooking. Many foods from Chinese restaurants are steamed, which is a super healthy option to start off with. Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that’s keto-friendly. The easiest way to ensure you stay true to your keto diet is including as much variety as possible, including one of the nation’s favorite cuisines; Chinese food. China's most popular vegetable, bok choy, has a light, sweet flavor and crisp texture. Whether it’s pork, chicken, beef, or vegetables, sweet and sour dishes are almost always battered, deep-fried, and drenched in a sugary sauce. If you’re lucky, your local Chinese might offer a carbohydrate-free option such as cauliflower rice or veggie noodles. Gluten-free, vegan and easily Whole30, paleo, low carb and keto. However, there are still plenty of delicious healthy foods you can enjoy while staying on track on your ketogenic diet: As you can see, following a keto diet might leave you with more options than you think. Firstly, if you know you’re planning to eat a Chinese meal, limit your intake of carbs for the rest of the day. Use one of these recipes in the place of rice or noodles, and enjoy all your favorite Chinese dishes at home. Chop Suey is another classic Chinese dish that, when the carbs are removed, is ideal for a keto diet. https://www.ketomealsandrecipes.com/recipe/beef-broccoli-stir-fry Eggplant is considered a KETO vegetable. This dish is usually made using ginger, garlic, and soy sauce as a flavoring, creating a deliciously healthy dish. If possible, look out for dishes with a thinner sauce, as thicker sauces usually mean a cornstarch thickener was used. 3. Egg foo young is an omelet dish based on egg rather than the usual carbs. When you’re preparing your own Chinese meal at home, there are plenty of fantastic traditional ingredients used in Chinese food, which are completely keto-friendly. One tip is to avoid chain restaurants in favor of smaller, family-owned Chinese eateries, as here the food is less likely to be processed and contain unhealthy additives. Mix it with fried rice, keto noodles or in lettuce cups. *THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA. Stir Fry: Stir fry dishes in Chinese food are often served with rice or noodles, but if you remove the carbs, there’s still all the delicious meat and vegetables. Whether you’re dieting to. This list of our best Keto Asian Recipes are all easy to make at home from readily available ingredients. Egg Foo Young: Egg foo young is an omelet dish based on egg rather than the usual carbs. The perfect meaty blend of spice, saltiness, and sweetness. Just prepare some vegetable noodles or cauliflower rice to use in your low-carb Chinese cooking, and you can enjoy fantastic Chinese food just like everyone else. Normal Sweet and Sour Sauce is so high in sugar you could not possibly use it on a Keto Diet. Then, use the cheese side of the grater to shred the cauliflower into rice. BY SUBMITTING YOUR INFORMATION, YOU HAVE RECEIVED, READ AND AGREE WITH THE TERMS OF THIS PROMOTION AND CONSENT AND REQUEST TO BE CONTACTED,INCLUDING BY AUTO-DIALED TELEMARKETING CALLS, SMS, AND/OR EMAILS, BY OR ON BEHALF OF STEEL SUPPLEMENTS, AND THEIR AFFILIATES AND VENDORS AT MY PHONE NUMBER(S) AND EMAIL ADDRESS(ES) REGARDING THEIR PRODUCTS AND SERVICES. This vegetable can reduce your carbohydrate and calorie intake and increase the fiber – nutrient content of your meal on a KETO diet. If your local Chinese restaurant has a more modern approach, you might be able to substitute the carbohydrates in a meal for more keto-friendly options. In addition to protein and healthy natural fats, it is essential to consume certain veggies when living a low carb lifestyle; but eating too many veggies, especially starchy ones such as peas and potatoes, can undermine weight-loss and low carb efforts. Now you have a perfect, keto-friendly alternative to noodles in Chinese cooking. Be careful to watch out for soups containing noodles, or thickened with cornstarch, as these aren’t within the confines of your diet plan. You can serve it as a site to other Keto Asian dishes but we eat it alone. Getting takeout or going for meals in restaurants can be extremely daunting when your diet is restrictive, but that doesn’t mean it’s impossible. https://www.tasteaholics.com/recipes/low-carb-keto/low-carb-sesame-chicken It’s similar to a stir fry, and can feature all sorts of different vegetables and meat, so why not try chop suey on your next meal out. When ordering from a Chinese restaurant on a keto diet, make sure to stay far away from these foods: We’d love to share a few additional pieces of advice for the next time you’re ordering Chinese food on a keto diet. Both meat and vegetable-based soups are popular across all Chinese cuisine, some of which make a perfect appetizer for those on a keto diet. That’s why we came up with the Low-carb recipe versions below. If you’re eating at an Asian buffet such as PF Changs, load up on protein and veggies. Plenty of vegetables and healthy proteins are involved, so all you need to do is get around the carbs! Bok Choy. This keto-friendly addition will help you create more authentic feeling Chinese dishes, without adding unwanted carbohydrates to your meal. This Korean stir fry is another favorite keto Asian dish. Steamed Dishes: Many foods from Chinese restaurants are steamed, which is a super healthy option to start off with. Clean your zucchini, and cut off each end. Keto hoisin is a very handy sauce for many low-carb Asian recipes. If your restaurant has a diet menu, this is an excellent place to look for low-carb food options. The theory is that this change puts your body into the metabolic state of ketosis, becoming more efficient at burning fat. Clear Soups: Both meat and vegetable-based soups are popular across all Chinese cuisine, some of which make a perfect appetizer for those on a keto diet. Whole fish, tofu, and vegetables are all low in sugar and carbs while offering keto-positive proteins and fats. Eggplant is incredibly versatile and can be easily incorporated into your KETO diet. There are any number of reasons why someone might choose to follow a ketogenic diet, but most simplify to a desire to be healthier. Any sort of healthier menu is a great choice on the ketogenic diet, as you may see low-carb options like cabbage rolls here. A spiralizer, mandoline, or julienne peeler, Delicious Keto-Friendly Ingredients for Chinese Food. Chicken is probably the safest option as far as Keto friendly … https://www.food.com/recipe/chinese-vegetable-stir-fry-95571 There are plenty of other options, so try one of our previously mentioned low-carb options instead. Mixing an Asian shirataki fried rice with Shredded beef gives you a variety of tastes and textures. However, cauliflower rice is easy to make at home and can be enjoyed in a huge range of different Chinese dishes. Try ordering a stir fry without the added carbohydrates, you could ask for additional vegetables instead. 1. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT DISEASE. – How long does it take to get into ketosis? Sometimes the cheaper cuts of meat are just better due to the connective tissues high collagen content. 5. Dishes like egg fried rice are Chinese staples, but they’re inaccessible to those on a keto diet. 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