To be categorised as a level 4 gymnast and compete in a level 4 meet, gymnasts must have perfected all skills from gymnastics levels 1-3 and mastered all level 4 routines. 2023 SportsEngine, Inc. The gymnast does not need to perform a cast to a certain degree. Qualifications to 2021 Regional Championships If your state is NOT hosting an in-person state championship, athletes can qualify to Levels 6-10 & Silver - Platinum Xcel Regional Championships as follows: 1. Level B/S/G. Xcel Platinum gymnasts may also perform C dance skills on floor. Lile level 6, level 7 gymnastics is an optional competition level with more specific requirements. Elite Compulsory Competition Host Request Form, Foreign Athlete, Coaches and Judges Membership Application, Women's Dev. Your workbook is on its way. Keep reading for more detail! WAG for Women's Artistic Gymnastics), . Level 5 Gymnastics Requirements & Skills | 2022 latest info; Best Swing Set with . Rules & Regulations is now AVAILABLE Apple Bookstore! Like any other sport, competitive gymnastics has rules, regulations, and levels. My coach said that a flyaway with a half twist counts as a B skill for platinum bars. Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? Has the cast requirements changed ? Excel Platinum Vault. Elite Level Gymnastics. The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. They must also be at least 7 years old. Speak to a professional for all your health needs and seek their counsel. 2023 Compulsory State Meet. Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie Perfect for birthday, holidays, or anytime! Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_15',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? Usually, gymnasts move on to, If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like. 2023 STATE MEETS. Ultimately, becoming a better and well-skilled gymnast means going through the levels and mastering the skills every step of the way. Examples of clear circling skills are clear hip circles, sole circles and stalders. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. Equipment should accommodate the size of the gymnasts. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. The options are: The gymnast is allowed to perform two vaults. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. back handspring back tuck, Beam: Full turn i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. Participation on the JO team is a year-round commitment. All of the vaults start from 10.0 in Xcel Gold. Beam you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. Back hip circle But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. Then, they must master level 10 skills and perform their routines which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills and 1 "C" skill. There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. From Level 6, gymnastics skills are graded according to difficulty levels, and the routines executed at meets of subsequent levels must possess a certain number of skills with different difficulty levels. It has images of the skills. However, I want to be on Platinum with my best friend. In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. To book your room today CLICK HERE or call 720.452.6900 and ask for the Xcel Platinum/Diamond Regionals Gymnastics Rate Fairfield Inn 24192 E Prospect Ave, Aurora, CO 80016 Queen/Queen (based on availability)- $130.00 per night (taxes and fees not included) Complimentary breakfast, 4 miles from venue, Near shopping and restaurants. back tuck as dismount The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. Similar to a Level 1 meet, a level 2 meet is less formal and may often be skipped because it's not a required competitive level. They must master dictated routines to participate in a level 5 meet and qualify for level 6. PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . Level 4 Gymnastics Skills A level 4 gymnast must be able to perform and master the following skills: Vault Skills Front handspring Beam Skills Cartwheel Split leap and split jump with 120 degrees leg separation Cross handstand 180 degrees squat turn Cartwheel dismount to a side handstand with turn Floor Skills Straddle jump with 120 degrees split The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. Gymnasts must master the skills in each level, but their routines (at their meets) could be completely unique. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? Front tucl or Pike These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? How Does Scoring Work in College Gymnastics? Want more from The Gymnastics Guide? Bars: Thanks! From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Here are the clarifications for Xcel Platinum bars. squat on My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. If the alternative springboard is used, the vault will be VOID. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. Platinum Bars Requirements Platinum gymnasts must have the following in their bar routine: 6 "A" & 1 "B" valued skill A clear support skill finishing above horizontal A Circling Skill (not the mount or dismount) A Kip A Dismount from the high bar Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: Is a Yurchenko or Tsuk TIMER to stacked mats allowed? This article has an overview of several types of gymnastics equipment for home use. Meet Information. It involves rudimentary routines and skills that will be used as the basis of all other skills at higher gymnastics levels. Handstand There are a vast number of vaults to choose from, with many options for the approach and the Start Value. Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. Gymnasts must be at least 7 years old to compete in a Level 6 meet. Level 8 gymnastics is the first of the gymnastics levels to demand composition deductions gymnasts' routines must balance both skill and difficulty. Gymnastics levels 8-10 are optional levels. or you can do a connection They must master all level 8 skills and create unique routines which must have 4 "A" skills and 4 "B" skills. My tumbling passes last year were front handspring step out, round off, back tuck and front pike. Shes on XCEL platinum On floor, can I do a front tuck or front pike as my front pass? Gymnasts must master and execute level 9 skills and their routines in the presence of judges. An Xcel Platinum bar routine has 4 Special Requirements. Level 4 Meet is the first competition that a gymnast faces. There are no composition deductions in the Xcel program. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. With over 1,400 full-color illustrations, this unique 206-page. Levels 1 & 2 - April 22-23, 2023 - WinKids. front handspring Find gymnastics events and meet information for USAG sanctioned events. GIRLS USAG LEVELS: LEVELS 1-3: These are the beginner basic levels focused on developing the basics. Instead of eoing a long hang kip in platinum can i do baby giant. A level 2 gymnast is required to perform skills that are only slightly more difficult than level 1 skills. There are actually many ways around back handsprings. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. If the required Value Parts are not performed, a deduction is taken from the Start Value. cartwheel handstand Each routine must contain at least two acro passes. Gymnastics levels are used to arrange different skills into difficulty levels. The 2023 Compulsory Championships will be run with the oldest to the youngest age groups and from the upper levels to the lower levels. If the required Value Parts are not performed, a deduction is taken from the Start Value. I assume shes missing a required skill? Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - State Champion iKaitlyn2021 1.23K subscribers Subscribe 549 Share 126K views 9 years ago Kaitlyn Lam - Level 7 Gymnastics Floor Routine,. They are the Junior Olympic (JO) Program and the Xcel Program. The event may look a bit different due to the COVID protocols below. Gymnasts must have perfected level 2 gymnastics skills and mastered level 3 skills to be classified as level 3 gymnasts or take part in level 3 gymnastics meets. Includes judge's compensation package, athlete residency, competition formats and more. So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? To compete at Elite level gymnastics you must complete all the levels up to and including level 10. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. How Does Scoring Work in College Gymnastics? i am competing a back hip circle on plat. 205 Woodcreek Drive. This means that a Platinum gymnast can get Special Requirement credit for a cast that is 9 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. This is generic information and not to be confused with advice. The difficulties plateau at the Platinum level (equivalent to Level 8 in the JO program). I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. Children need to be under adult supervision at all times. Savannah, GA. Level 1 / Level 2 / Level 3 / Level 4. At Xcel Platinum, there is no specific casting requirement. Can you compete punch front tuck on floor? Want to know what the requirements are for Xcel Platinum in all events? . Xcel Reference Cards 2022, View Bars Updated 1/2023 All Events Bronze - Diamond - Provided by D.Hanford Email: dhanford@cox.net. Bronze Vault Option 1 has two parts. The other gym will have Platinum All Star competitors. Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. vault: half on Yes for bars, beam, and floor. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. Split jump sizone. beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand Xcel Platinum and Diamond 32.00 All Around to State. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Yep! Front tuck. Full and a half turn 2. Level 4 Gymnastics Skill Requirements - Gymnastics skills needed to compete the level 4 routines. Vault you need a half on half off or with a half on you start out of a 9.8. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. Someone posted this link earlier. Check your email! Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. VAULT: minimum of a handspring onto vault table These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. This article is updated with the changes from the 2022-2026 Xcel Code of Points. Gymnasts must enter at Level 1 but may progress through the events and skills at different levels. Gymnasts at this level are required to master compulsory and unified routines. A skills are worth 0.10, and B skills are worth 0.30. Grab your FREE Goal Setting Workbook here! Special Requirements An Xcel Platinum bar routine has 4 Special Requirements. Questions: Can you do a front handspring and a half on or half on and half on half off? All rights reserved. Bars: Gymnastics levels are the status of a gymnast according to the development of their skills. Split leap split leap 180 degrees. At Spirit Gym, JO gymnasts begin competition at Level 4. If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. These are balance beam, vault, floor exercise, uneven bars, parallel bars, tumbling, hoop, balance beam optional apparatus, and floor exercise optional apparatus. Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. Do you have to compete as a gold to be a platinum? Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. Can you have a platinum floor routine without any back tumbling passes? What are some B skills on beam if I dont have a back handspring yet? Leaps/jumps that are within 20 of the divisions required split angle will get their full value. The requirements in Xcel Platinum continue to progress from those in the Gold division. After assessing the technique of the major skills, what else do judges look for in an Xcel routine? Execution deductions apply, of course, but angle deductions do not. Check out the articles below to learn more about Xcel Platinum! Can you compete round off backhandspring back full In platinum? Level 4-5 These levels are compulsory. There is no minimum time for Xcel floor routines. (This means the gymnast must be 8 before she competes in her first meet.) Your workbook is on its way. No, you dont need to have a back handspring for Xcel Gold. Level 9 and 10 Regionals will be held at Greenville Convention Center in Greenville, NC hosted by Rose's Gymnastics April 17-19, 2020. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). For platinum, Hey I need help do I meat all the requirements So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? General deductions are used to measure the routine as a whole, and to separate the good from the great. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Challenges include the front hip circle, shoot-thru, and mill . A level 1 gymnast must be able to perform the following skills under four skill sets: Since level 1 is not a highly competitive level, its meet is an informal affair that may be skipped. Make sure to check that their toes arent below their waist in the cast. Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. All levels must qualify at a USA Gymnastics Sanctioned meet. IT Service Desk Agent Level 1 Role Overview: The role of an IT Service Desk L1 Agent is to assist internal Smith + Nephew employees via three main contact channels: Phone Calls, Chats and Web tickets. A gymnast may not advance to Level 4 until she has completed the requirements as listed in the Entry and Mobility chart (page 79). Levels Xcel Bronze & Xcel Silver - April 15-16, 2023 - GymnStar. Hope this helped, Individual Event Specialists must declare upon entering . I found it informational. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0.

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