Step 2. Step 3. Label the bags and then lay them flat in the. Looking for the easiest African Pepper Soup recipe? Precious says. Suitable for Gluten-Free, Paleo and Keto diets. Then simply substitute the beef for goat meat and cook as normal. Hi... my name is Nma. This soup is a drinking kind of soup so add a little bit more liquid if you want. Hearty Pot Beef Pepper Soup Makes about 4 servings. If you can't find it, you can substitute ground chipotle powder, or freshly ground black pepper. This error message is only visible to WordPress admins, View Dine Africa. As the years went by, I started falling in love with art. Mix together meat, onion, garlic, ginger, white pepper, black pepper and thyme in your pot. Stacy food – like green Plantains, potatoes or yam makes a good source of carbs. My favorite fish for pepper soup would be the Catfish or Tilapia. You may drink it like that or eat with some rice balls, yam, plantain, potatoes or bread. Allow boiling for 7 … I would call this a more modern version of pepper soup. I love pepper soup. Ingredients: ¼ lbs beef (can substitute chicken, goat, lamb or seafood). Make-Ahead and Storage Obe … Serves 4 ppl if by itself. Unlike other pepper soups from around the world, the Nigerian pepper soup is an incredibly spicy, intensely flavored and aromatic broth-like soup made primarily from a blend of native seeds and good amount of water, to which small cuts of a protein of choice is always added. Please join me as I celebrate the arts through African (Nigerian) cooking; and through my mother’s recipes (some of which I tweaked to fit my choices). Facebook | Instagram | Twitter | Pinterest. Step 1. How about my husband said it's not real pepper soup :p. As long as there's chicken, pepper, broth - I'm happy. I can see why it is perceived as healing soup. 9 Comments. Thanks for reading Recipes from a Pantry, UK food blog. 1 teaspoon sea salt. Nigerianlazychef’s profile on Facebook, View Nigerianlazychef’s profile on Instagram, View Nigerianlazychef’s profile on Pinterest, Cat Fish and Seafood Pepper Soup(Ghana meets Nigeria). I like mine really light so I added enough water to that effect. Bad pepper soup from Ghana This content isn't available right now When this happens, it's usually because the owner only shared it with a small group of … Add everything to the slow cooker and close the lid. I’ll use the rest of the broth for some Jollof tomorrow, thank you so much Bintu for teaching me how to make delicious African dishes! I shall also share some easy kitchen tips for the ‘lazy’ cooks like me. Although, I did not like cat fish until I learnt how to properly clean it, It is all in the cleaning. And you can make your soup as hot or as mild as you want. Boil chicken in a large pot for ten minutes with 8 cups of water and the chicken soup base. Transfer the thawed soup into a bowl and reheat in a microwave. Post was not sent - check your email addresses! What type of stockcube would you use: beef, chicken or vegetable? Add 3 cups of water 700ml, half teaspoon of salt, followed by 1 seasoning cubes, half teaspoon fish seasoning spice, ground crayfish, and pepper. It has served a lot of purpose for me especially during my diet spasms I could go on an all pepper soup diet and it sure works when you use the right particulars ie the right protein like chicken or fish. Post includes Weight Watchers points. Had to eat the whole thing. Wow! Blessings. Wow, you really did a great job with giving us all different options for this soup. Dine Africa with me. You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. Season with salt, the dry grinded pepper, the Maggi crayfish, the pepper soup spices and the grinded crayfish. Required fields are marked *. In a bowl with the Cat fish pour in some boiling water and let it sit for about 5 minutes. At a point all I could cook was ‘jollof supergetti’ for my brothers. Toss with the fish and let it marinate. kudos to u ma, keep it up. It is a spicy soup that has a light, watery texture. Add the Mussels, prawns and sea food mix. Add the tomato puree and season with salt and simmer for another 10-15 mins until the beef is done. I have never had it and its a must make love spicy foods. Add 3 cups of water 700ml, half teaspoon of salt, followed by 1 seasoning cubes, half teaspoon fish seasoning spice, ground crayfish, and pepper. And the necessity to cook for others, and myself, pushed me to look for ways to rustle up simple but delicious meals. I have given you a basic (yet tasty) recipe as a starting point for you to experiment to your heart’s content. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Mincing the onions, garlic and ginger means everything cooks quickly as well as flavours the soup. This site uses Akismet to reduce spam. Cooking time for chicken may vary according to the quantity. Cook on high for 4-5 hrs and on low for 6-8 hrs. Herbs, peppers … Slow Cooker Pepper Soup is also immensely easy to whip up. This sounds absolutely delicious! Pepper Soup or Peppersoup — which is especially popular in the English-speaking countries of Western Africa: Ghana, Liberia, Sierra Leone, and Nigeria — doesn’t have any more pepper than many other African soups. The remaining ingredients always include some form of protein (eg beef, chicken, fish, offal), lots and lots of water as this is a soup ‘to drink’, onions and a selection of spices that is personalised to each cook. Since I enjoy the Ghanaian and Nigerian version, I thought to myself why not fuse both and see the effects. Love it! Do a natural pressure release, open, adjust seasoning and serve. Peppersoup is a soup from parts of West Africa, notably Nigeria that is prepared using various meats, chili peppers and calabash nutmeg as primary ingredients. God bless you Abundantly . Thank you for reading my African Pepper Soup recipe post. And please visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. African Pepper Soup It only takes a few everyday ingredients and minimal effort to whip up this popular African Pepper Soup. Repeat three times' then drain. A delicious African spicy goat soup that will warm you up. Yeap, 3 easy steps to your very own African Pepper Soup. This post contains affiliate links. Feel free to use any meat, not just chicken! Each African country have their own version of the pepper soup or light soup recipe. Put the chicken or meat in a saucepan viagra genérico portugal 5 Traits You Must Have To Cook The Perfect Nigerian Jollof Rice. As we move ahead, I would share my recipes for the Nigerian pepper soup. Ingredients: Goat meat/ mutton 3 medium onions 1 medium onion chopped 3 gloves of garlic Small size ginger 4 medium scotch bonnets (chilli pepper) 5 medium size Garden eggs 1 … Read more, Post may contain affiliate links. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Do check out the easy step-by-step images on how to make this Pepper Soup on the stove top, in the Instant Pot or in a slow cooker. Add black pepper, red pepper flakes, salt, and garlic powder. Berry Dakara Blog. It is easy, it tastes good, and you will keeping going back for more, so make sure to make it a large pot. I now see cooking as an art, and I consider it my own contribution to the arts in general. Your email address will not be published. Bring to another boil, reduce the heat and cook for another 5 minutes. Nigerian Pepper Soup with Assorted Meat | All Nigerian Recipes So are you ready to try your hand at some African Pepper Soup? You can buy it here. It is sometimes called kpakpo shito after a very popular round green pepper and is not to be confused with … On medium-high heat, place meat into the pot and add water to reach the level of the contents of … Mix together meat, onion, garlic, ginger, the peppers and thyme in your pot. Perfect for easy supper, parties, to feed a crowd and any special occasion. It only takes a few everyday ingredients and minimal effort to whip up this popular African Soup. How To Make Chicken Pepper Soup / Light Soup | Ghana recipes Make sure this account has posts available on instagram.com. African Pepper Soup + Tutorial {Gluten-Free, Paleo, Keto}, African Pepper Soup, Gluten-Free, Keto, Nigerian Pepper Soup, (1.5lb) beef or goat meat cut into bite-sized pieces. It is easily adaptable; sweet potatoes, cassava, yams and plantains are a popular addition to this soup. Tutu I’m so happy to hear this feedback. Ok, here I go again another pepper soup, but this … In Nigeria alone there are different types of pepper soups, each according to it’s culture. Select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 20 mins. Pepper Soup is eaten widely across West Africa as an everyday soup, or the dish that is served at the end of every single party, is known as the all illness curing soup (on the same level as chicken soup) and can be found equally at street stalls, restaurants and homes all across Africa. Tip: You’ll find dried smoked fish powder in speciality food stores or online. Chefs Tip – Pepper Soup has got to be eaten warm, cold Pepper Soup just does not cut it. Reduce the heat and cook for another 10minutes. Ghana okro light soup #Abujamoms #Abjmoms Smoked fish • cow skin • beef or goat meat • Ginger • Garlic • scotch bonnet pepper • Dried grounded shrimp or crayfish • Baking soda 50 minutes there are different types of meat pepper soups; ranging from cow foot pepper soup to beef pepper soup. Making instant Pot Pepper Soup is a breeze. Ghanaian Fufu is commonly made by “pounding” cassava and unripe plantains together into a paste, which is then molded by hand into a ball shape and served with a special sauce/soup. Step 2. Served with fufu, omo tuo or banku, this delicacy is enjoyed best in the company of family and friends as you dine, laugh, and share good times around the dinner table. Let the soup cool down then transfer into these very handyÂ. You would need to reduce the water to 900mls. Your email address will not be published. You can also share it on my Facebook page. I want to try this. Make sure not to stir the fish to avoid breaking up the fish steaks. I added some potato to fill it out, and took the beginning of the broth to make a veggie version for the veg people in the house. Sorry, your blog cannot share posts by email. pepper soup spice – one of the chief ingredients in this soup filled will spices and aromatics. Store the soup in the freezer for 3 months. Ingredients needed for light soup. Equally tasty with its own unique flavour so favoured across West Africa. Add everything to the Instant Pot, close the lid and set the vent to seal. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Step 2. Check for seasonings, pour in the basil, oil and the utazi and set aside. I paired with unripe plantain fufu contest of 9jafoodie. There are 3 Freestyle points per serving of African Pepper Soup. In a large pot, combine all the ingredients with 1,5 litres of water. Cook till done. Then gather all your ingredients and let me show you …. Prefer Goat Meat Pepper Soup instead? Join me as we celebrate food, love and life. KITCHEN TOOLS, UTENSILS & APPLIANCES  NEEDED. Light soup is very easy to cook and it nicely pairs with fufu. Made this tonight and it was AMAZING!!!!! Serve over rice, if desired. I have to say I was quite pleased with this soup. Add all the ingredients to the Instant Pot insert and mix well. I love soups so i will be giving this one a try, I made it tonight, I had three bowlfuls all myself, and my Nigerian partner has had not a taste, delicious and so easy, who knew. Nice having all the recipes here. Drain and puree with a hand held blender or in a regular blender while slightly covered(This keeps the steam from being trapped in the blender). Thank you Hina. Stir in the can of tomato paste and cook until the soup is thick. Thanks for sharing. Filed Under: African Lunch, African Recipes, All Recipes, Gluten free, Healthy African, Healthy Recipes, Instant Pot Recipes, Weight Watchers Recipes, I absolutely love the ingredients you used in this pepper soup. From then, I became more interested in cooking and started developing recipes. This soup starts with a few simple ingredients, requires minimal effort and cooks in just 30 mins (enough for you to read a few chapters of your favourite book). But the meat one was all me- he said to use lamb chops and oh they just melted in the mouth. I love dis pepper soup. I love pepper and African flavoured pepper soup sounds sooo good! I love that you added Instant Pot instructions because I do love using my instant pot 🙂 I’ve never had African soup before and the flavors sound amazing! Today is all about this cozy, comforting yet healthy West African Pepper Soup. I made the barley one for my mum who is vegetarian. It’s the broth without meat and flavour with harrissa. I just thought you might want to see. While my father was alive (may GOD rest his soul), he used to have me make him fresh, oil-less okra soup and boy did I hate it! Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. Cooking has inspired my project - “Dine Africa”, which is set to show Africa’s culinary culture and exotic cuisines alongside its wide variety of ethnic nationalities, cultures and enormous land mass. If you prefer it hot then start with 1-2 chillis. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … Remove the soup from the freezer the night before needed and let it thaw in the fridge. Please feel free to experiment away. Below are the ingredients required to prepare light soup. Boil, uncovered, until there is about 2 - 2 1/2 cups of broth left in pan. Step 1. In Nigeria, pepper soup is often made with ‘hard’ soup chicken, called ‘old layers’, which are considered tastier than soft , young chicken (‘broilers’). Learn how your comment data is processed. Ground Cameroon pepper is a hot and smoky dried pepper powder. « Perfect Instant Pot Baked Potatoes + Tutorial {Gluten-free, Vegan}, Low Carb Instant Pot Cauliflower Soup {Mexican, Vegan, Paleo, Gluten-Free} ». For a faster thaw, you can add the bagged soup into a. Pepper Soup Sunday afternoons in Ghana are not complete without the savoury delights of pepper soup. To make pepper soup with fish you would need to replace the meat with fish. However, hard chicken takes much longer to cook than soft but is full of flavor. You may eat this soup with yam, potatoes, plantain, rice balls or bread Some people eat their’s with fufu. Comment document.getElementById("comment").setAttribute( "id", "a9638e59a12ba77e3041076b5fffe908" );document.getElementById("c425d19969").setAttribute( "id", "comment" ); I am Bintu and super glad you are here. You can easily quadruple the recipe, just cook ahead of time and warm up as guests arrive. Step 1. Heat a heavy-based saucepan, then add the oil and fry the onions over a … Toss with the fish and let it marinate. If using soft chicken, watch the timing otherwise the chicken will end up as a shredded mass. To make this a Nigerian Pepper Soup you would add a tablespoon or two of Pepper soup spice which can include spices such as coriander seeds, cloves, cinnamon and allspice along with a fragrant treat like basil or lemongrass. I had awesome chicken pepper soup this weekend - made by a Ghanaian. It is really, really awesome for me when you make one of my recipes and I'd love to see it. October 19, 2016 at 6:06 pm. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. It is usually made with goat meat, but can also be made with beef, chicken, or mutton. For more information, check my. 6 habanero peppers or ata-rodo(reduce or increase according to heat tolerance), A handful of chopped Basil leaves or scent leaves, 4 table spoons of pepper soup spice powder(add more if you wish, to wash the seafood and prawns, place them into a bowl with salt water, cover and vigorously shake. Please pin this recipe to Pinterest too! It is an excellent remedy for a cold. My names are Talabi Morenike Elizabeth I will like to get in touch with you If possible contact me through my email. If you want more African Recipes, then check out these below. If the meat is tough you would need a little bit extra cooking time – and test the meat every 15 mins. Reader Hina so kindly recreated this recipe with her own modifications. Note Tougher pieces of meat may need a while longer to cook (if water reduces when cooking top up with another 250 mls ( 1. In essence it is the sauce/soup that really gives each Fufu dish its unique identity. Add the tomato puree and season with salt and simmer for another 10-15 mins until the beef is done. In a pot of water, boil all the vegetables until really soft. If with things like cassava or potatoes can serve 6. (Light soup is a spicy tomato based soup). Adjust all the seasonings including the pepper soup powder. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. Sit the Uyayak pod with the marinating fish and wait until the tomato puree is ready. Reply. I am quirky, and what you would call a nerd. If you add them then please cut them small enough so that they cook quickly. I am really happy to  share this recipe with you. As a growing girl, I disliked ‘going into the kitchen’ because I was so ‘lazy’. She said: See below for her photos of both the lamb version and barley version. Hi Ma, Notify me of follow-up comments by email. Let the steam release naturally.Adjust seasoning and serve. Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), Easy Instant Pot Chicken Fajitas (Video, GF), The Crispiest Juiciest Air Fryer Pork Chops, Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). Add the water, bring to boil and reduce to a rolling simmer for 15 mins. Pour the blended mix into the pot with the cat fish and add some water to your taste. Looking forward to trying this! Although, I was born and raised in Warri, Delta State, I am Igbo and most Igbo versions make  the use of Ehuru also known as Calabash or Jamaican nutmeg, Uda also known as the traditional cloves, Mkpurumosisi or what the Efiks call the Uyayak pod or Aidan fruit in English. The star ingredient in this African Soup is pepper (aka chilli). In a pot of water, boil all the vegetables until really soft. If using fish you would need to cut the fish into large steaks and add in the final 8-10 mins of cooking. Squeeze out all the extra air and seal the bags. whoop! It is considered to be a delicacy by some people in Western Africa, and some West Africans believe that the soup has medicinal qualities. Jun 15, 2017 - Ghana Light Soup - enjoy with: Fufu, Banku, Kenkey, and by itself! Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try African Pepper Soup! You have found it!! Sit the Uyayak pod with the marinating fish and wait until the tomato puree is ready. Discard anyone that does not open up as it means it not good. In fact, my laziness when it came to cooking could be said to have superseded epic proportions! You may prefer to cook it in a pressure cooker to reduce meat cooking time. Even better is that this is THE soup to feed a crowd. I feel like I’ll be eating this for many years to come 🙂. Select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 20 mins. Thank you for reading Recipes from a Pantry. Made with exotic spices or just use flavor ginger, garlic, pepper, onions and herbs. I learnt how to make the Ghanian light soup from my friend Marama. Ghanaian green pepper sauce – shito (Kpakoshito sauce) Ghanaian green pepper sauce – shito (Kpakoshito sauce) is made using petite belle pepper or scotch bonnet pepper, ginger, garlic and … In this post, Ghana meets Nigeria in the form of a soup. It was great. Step 3. You would need to reduce the water to 900ml. Home » All Recipes » African Pepper Soup + Tutorial {Gluten-Free, Paleo, Keto}, Published on 21/06/2018 by Bintu. Drain and with a butter knife, scrape off the slime from each piece of fish. If you are a fan of mild you can start with about a quarter of a deseeded scotch bonnet or habanero chili. I have seen different types of pepper soups in my life time and in Nigeria, they are sometimes used as appetizers during parties. This recipe is going to teach you how to make light soup the Ghanaian way. And scent leaves or Basil. 1 teaspoon freshly ground black pepper. Cover the pot and bring to a boil. A squeeze of lime adds a little extra depth to this soup. Blend these together and return to pot. Add the tomato puree and season with salt and simmer for another 10-15 mins until the beef is done. Zoe's Ghana Kitchen by Zoe Adjonyoh Directions. Here are some of the items you will need to make this recipe. The mussels will open up. Fresh Shito (Pepper) Sauce The Spruce / Freda Muyambo Fresh shito (pepper) sauce is a fresh tomato, onion and chili sauce much loved by Ghanaians. Add the water, bring to boil and reduce to a roiling simmer for 15 mins. Although beef pepper soup is not common, some people do it as an option. For more information, check out my disclosure. This sounds like a really delicious and hearty soup. This recipe calls for fresh chilli but you can easily use some chilli flakes or chilli powder instead. Season with salt, the dry grinded pepper, the Maggi crayfish, the pepper soup spices and the grinded crayfish.

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