It’s totally understandable. This maple flavor syrup substitute has caramel coloring in it. The Top 3 Best Gallbladder Herbs . Condiments It’s sweet with a lovely maple flavor, without being overpowering. I even use it in baking as a replacement for maple syrup and it also provides more consistent results (taste and texture) than any other alternative I've used. Fortunately, there are several keto options on the market! vegetarian. A few syrups are improved with normal sugar choices while some are improved with sugar alcohols. I buy good quality real maple syrup for my family but the sugar/carb content is too high for me personally. If you have a sweet tooth and are missing maple syrup, there is good news. Instead of sugar, these syrups use keto-friendly sweeteners such as monk fruit, erythritol, and stevia. FOS are made of sugars, which give yacon syrup its sweet taste. How Much Alcohol Do People Really Drink . Whisk very well, before adding the salt and flavor extracts. The main compounds in yacon are called fructooligosaccharides (FOS), a type of soluble fiber that passes through your system without being digested. There are very few keto friendly products and there is a TON of demand for them. 174 views. Meet Wholesome Yum Keto Maple Syrup: this natural sugar-free maple syrup substitute tastes, bakes and pours just like maple syrup does, with only 10 calories and 2g net carbs. Luckily, I love experimenting in the kitchen and can make my own versions than buy store bought. When I want to amp up my cheesecake, I’ll make some caramel sauce. Perfect to drizzle over ALL your favorite breakfasts and made using just 5 ingredients! One of the most popular sugar-free keto syrups available, Lakanto Maple-Flavored Syrup is sweetened using monk fruit and erythritol (commonly sold as Swerve). Set that aside to continue to thicken. Continue whisking until fully combined and smooth. This recipe is a versatile sweetener that can be used for cocktails, mixers, drinks, and homemade syrups without the … You can easily make your own keto-friendly maple syrup! Vanilla extract ; Heating the sweetener to its melting point. Maple Syrup comes from the Maple tree. Traditional maple syrup is NOT keto friendly. Keto Maple Syrup. It doesn’t have the appropriate viscosity to be used in most recipes. under 30 minutes. That being said there are a few new brands … The Preparation. Keto syrup. It doesn’t say it on right on the front like a lot of products try to do now but this is a very keto friendly maple syrup. Sugar also comes from a plant, it doesn’t mean that it is healthy. While we enjoy the taste of real maple syrup, it just isn’t economical for us to continue buying it. Sugar Free Maple Syrup Keto – That’s right, there are a lot of keto maple syrup choices that are made with elective sweeteners. Recipes. Try it on salmon to make a Keto Maple Glazed Salmon. The recipes I've found resulted in grainy texture and didn't taste like the real deal. But when you subtract the 3g of fiber and 5g of sugar alcohols, you get 1g of net carbs [ * ]. We've even recently been experimenting with making keto maple glazed bacon! Required fields are marked *. The first thing you’ll want to pay attention to … So, I decided to begin making Keto Maple Syrup . I used Keto brown sugar so I got the nice maple color and consistency of syrup. While it’s not “off plan” with Trim Healthy Mama, it is a personal choice item that’s generally not recommended for weight loss due to its high glycemic index. As such, prices have to reflect that. This gluten-free, low carb keto syrup is ready in 10 minutes! Especially now that I like to use Keto maple syrup in recipe, and not just as a topping. Now, add the rest of the water and granulated sweetener in a small saucepan. The next time I want some syrup for my pancakes, I’ll make it… as I did here! I've tried most sugar-free/keto 'maple' syrups on the market and this is hands down the closest to real pancake/waffle syrup you can get. Traditional maple syrup is NOT keto friendly. However, this homemade version is a little different. Keto-Friendly Maple Syrup Recipe. By Maya on August 27, 2016. Enlighten me to the trick! As mentioned above, regular maple syrup contains at least 66% sugar, which is a big no-no on the ketogenic diet. Most Popular. Original maple syrup is very delicious and really mouth-watering. Maple Grove Sugar Free Syrup is barely keto compatible, is likely to have a heavy impact on ketosis, and we recommend minimizing carefully. Many people are sensitive to sugar alcohols so the type of low carb sweetener is absolutely critical, especially if you are eating a large quantity (which is very easy to do with syrup).The products on this list are sweetened with a varie… We started out with maple flavored syrup, then switched to buying real maple syrup. Birch Benders Magic Syrup - Classic Maple. But there is a keto option that you can substitute and it tastes very similar. They are FULL of sugar and loaded with carbs. Recommendations This delicious syrup recipe takes just a few minutes to prepare. It's also great on pork chops, chicken breasts and kabobs! With real maple extract, this sugar-free maple syrup is close to the real thing, without carbs or calories. It’s predominantly sugar and per tablespoon, contains as many carbs as you’d be allowed in one day! I’ll take a few minutes to make some keto whipped cream. portion of sales through qualifying purchases. Once it begins to simmer, remove it from the heat. It’s predominantly sugar and per tablespoon, contains as many carbs as you’d be allowed in one day! Keto Shop . A tbsp of maple syrup, for instance, has 13 grams of carbs and a tbsp of chocolate syrup has roughly 12 grams of carbs. I just want to point out that the Maple Extract I was using (after reading on it) seems to be weaker than others. A gluten-free, keto maple syrup … Making syrup is pure science and chemistry. Your email address will not be published. Is Maple Syrup Keto Friendly? So, if you are using a concentrated maple extract, make sure you measure in 1/2 tsp. December 16, 2016. Seems harmless right? ALL TIME. How to Make Keto Maple Syrup. More Than A Keto Pancake Syrup! Not only is it wonderful on french toast, pancakes, and chaffles, it’s also amazing for use on maple glazed salmon, pork chops, and more. I had friends over for a pancake brunch recently and NO ONE believed me when I said the syrup was homemade AND sugar free- They thought it was actual maple syrup, if not better! * Monk fruit sweetener, erythritol, or keto brown sugar can be used. Home » Appetisers and Sides » condiments and sauces » Keto Maple Syrup. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Since the human … Easy Keto Syrup Recipe Ingredients Makes roughly 1 1/2 cups of sugar free keto syrup In a small mixing bowl, whisk together 1/4 cup of the water along with the xanthan gum. Thanks for the recipe. Unlike regular syrups, keto syrups are low carb because they’re made with keto friendly sweeteners such as erythritol and stevia. Perhaps it’s the brand of xanthan gum you used? increments to make sure you are getting the taste you want! Luckily, there are many keto-friendly syrups available that allow you to enjoy the taste of maple syrup without the sugar crash. This keto syrup is to die for. Once simmering, remove from the heat. No-sugar syrups typically still contain artificial sweeteners, chemical flavorings, preservatives, and other harmful ingredients that sabotage your health and your chances of reaching your goals on keto. favorite brands. Simple ingredients and better than store bought! Remove it from heat. The thickness of AlluLose Maple Flavored syrup is a little thinner than real maple and it is very close to maple syrup taste. It is just sugar! If you’ve ever checked out the keto products at your supermarket, you will notice a trend with them all- They have a VERY high price tag. You can easily make your own powdered monk fruit sweetener by adding the granulated sweetener to a blender and processing until it’s a fine powder. 297 views. No Bake Chocolate Coconut Bars- 4 Ingredients! They advertise 0.6 g of net carbs per serving, but a closer examination reveals their serving size to be only 1 tsp. I whisked and whisked but no luck. The recipe was good, I think I would use more maple/vanilla extract next time. The latter has the consistency of water and loses it’s flavor very, very quickly. Yacon syrup has a sweet taste and amber color, with a thickness that’s somewhere between maple syrup and molasses. This keto maple syrup is a low carb and sugar free take on a classic pancake syrup! Yep, there are plenty of keto maple syrup options that are made with alternative sweeteners. Fortunately, there are keto-friendly syrup substitutes. Craving maple syrup on the keto diet? Is Maple Syrup Keto? ChocZero’s Maple Syrup If you are looking for a delicious thick syrup to coat your favorite foods, then it is best for you. This is perfect for keto, diabetic, paleo, vegan, low-carb, sugar-free, and non-GMO diets. This post may contain affiliate links. Keto maple syrup is NOT the same as sugar free pancake syrup. 457 views. Keto Buttery Maple Syrup: Not Just for Breakfast. Some brands list their serving size in terms of tablespoons or even teaspoons in an effort to make their product seem lower in carbs, so don't be fooled. The keto syrup recipe, however, truly mimics traditional maple syrup. So you can never imagine of taking genuine maple syrup during your keto journey. The New US Diet Guidelines Must Have … If you’ve made any of my keto desserts and snacks before, you’ll notice I use plenty of keto maple syrup in them. One example of a deceptive syrup is All-u-Lose. It only contains 1g of net carbs per serving and has lower calories than a traditional syrup. My name is Arman Liew, and I’m stoked to have you here! Let it sit for several minutes, for it to thicken. Pure maple extract – this is the key ingredient to adding a maple flavor to your simple keto syrup. > I avoid artificial sweeteners so using existing products was not an option. I’m sure you probably know this but most maple syrups are NOT ok on Keto. Step 1: Mix powdered Monk Fruit Sweetener and water in a small saucepan. When evaluating keto-friendly syrups, be mindful of their serving size. There are many brands out there we could … This fee never affects the Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Tasted like plain sweet syrup. The total carbs are only 3g, 2g of that is sugar alcohol to so once you take that out that only leaves 1g of net carbs! The higher sugar content of the regular syrup is what differentiates it from a keto syrup. Maple syrup comes from a tree. So where's the maple? Maple syrup, a tasty breakfast classic, is sadly not compatible with the keto diet. Foods > Read my disclosure and copyright policy. thm. Oh yeah! Hi! If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Lakanto Maple Flavored Sugar-Free Keto Syrup. Many times I hear clients try to justify, is that if a food comes from nature, it is healthy. Our favorite keto syrup is Lakanto’s Maple Flavored Syrup, made with zero glycemic-index sweeteners. Start by whisking a little bit of the cold water with xanthan gum, until thoroughly combined. Photo and recipe courtesy of Keto Diet Yum. Allulose also makes a killer good keto maple syrup for pancakes. Vicky G. My husband has been on Keto for 16 months. You can get the printable recipe card along with the nutrition information for this recipe at the very bottom of this post! Keto Substitutes for Maple Syrup. This sugar-free, low-carb maple syrup is made with real maple extract and tastes like the real thing – without the carbs! An easy to make, classic simple syrup that’s low carb and keto friendly. Love this recipe, but how do you get it so “clear?” When I whisked the gum into the water it got thick so fast that I could not get all of the lumps out. Step 2: Heat the mixture over medium heat until it’s boiling, and allow it to boil for 2-3 minutes. Check out the Keto Shop for more of our expert-selected keto friendly favorites! This Keto Maple Syrup is so much more than a pancake syrup. Nutritional Profile of Yacon. I used the keto brown sugar, hence the gorgeous amber color. If you love to experiment like I do, consider using the Keto Buttery Maple Syrup outside your comfort zone. It's enough that a single serving is enough to kick people out of ketosis, even if they have no other carbs for the day. ChocZero is a keto-friendly, sugar and alcohol-free maple syrup that offers the thickest syrup on the market. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. The possibilities are endless. This homemade keto syrup is thick and glossy, with a gorgeous amber color. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. The serving size for this syrup is 2 table spoons for only 5 calories. price you pay for products. It's a great topping for your low carb pancakes, waffles, and other treats. This product does need to be refrigerated after opening. Notify me of follow-up comments by email. I started experimenting with various THM/keto pancake/maple syrup … Moving quickly, add the thicken water/xanthan gum mixture and whisk into the saucepan liquid. But it is contradictory with the basics of keto diet. Enjoy it as a keto pancake syrup or use it for baking! From left to right we have a simple non flavored keto syrup, keto banana syrup, keto maple syrup, and finally a keto strawberry syrup. Now that the saucepan is off the heat, you can finish the process! Clay’s Keto Cred: On the keto diet since 2013. Definitely a good backup to syrup. The USDA's standard serving size for maple syrup is 1/4 cup. Add the xanthan gum mixed water and whisk into the warm liquid. However, as someone who uses tons of specialty keto ingredients in my recipes, it certainly adds up. Answer: Maple syrup is completely incompatible with keto, as it's almost pure sugar. Receive announcements and exclusive discounts on keto products from your Making my own Sugar-free Maple Syrup. When to avoid sugar-free syrups on a ketogenic diet. Putting that in terms of the standard 1/4 cup serving size, their net carb count is actually 7.4 g per serving! Our mouthwatering 'Keto Maple Cream Cake' is relatively simple to make, it's a two tiered cake, with freshly whipped cream both in the middle and as a frosting, the cake itself is scattered with chopped pecans on the frosting and within the actual cake. Maple syrup, a tasty breakfast classic, is sadly not compatible with the keto diet. Some syrups are sweetened with natural sugar alternatives while some are sweetened with sugar alcohols. Add the flavor extracts until combined. This keto maple syrup is also another recipe requiring four ingredients. Instead of buying a sugar free whipped topping. Try it on your pork chops as a maple glaze (recipe coming) or use it on the Keto pizza dough as a base for a delicious keto dessert pizza. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! By Dr. Eric Berg. A single 1/4 cup serving of maple syrup contains an astounding 55 g of net carbs. Keto maple syrup is a rich, thick, buttery maple syrup blend that is less than 1 carb per serving. As part of the Amazon Associates program, Amazon.com pays Is It Keto a Let’s not get things twisted though. The cost is a little high, but cheaper than alot of the alternative keto syrups. Let the syrup cool completely, before using it. No. You need this sugar-free pancake syrup to complete your low carb breakfast. When it comes to keto staples to have on hand, I always ensure to have some powdered sugar, frosting, and sugar free maple syrup. Maple Syrup. Scroll down and get the recipe on the printable recipe card. Maple syrup is NOT keto friendly because of the extremely high number of carbs and sugar found in the ingredients and because maple syrup has a high glycemic index of 65 leading to a very large effect on your insulin levels. Yummy Maple Syrup … As someone who uses a ton of sugar free maple syrup, this recipe is a game changer. Last, if you prefer to follow along, here is a great video courtesy of Desserts With Benefits that requires only five ingredients. No more spending $10 for a tiny bottle of keto syrup or scouring the internet for discounted deals. This homemade keto maple syrup is a sugar free and low carb version of the classic pancake syrup! This is the best keto syrup … Shut Your Brain Off When Sleeping Using Calcium . According to the nutrition facts, a two-tablespoon serving of this syrup has 9g of total carbs. In a small saucepan, add the rest of the water, salt, and granulated sweetener. 2 ¼ teaspoons coconut oil Because only one table spoon of maple syrup contains 14 grams of carbohydrates. Answer: Maple syrup is completely incompatible with keto, as it's almost pure sugar. Let the syrup cool completely and it will continue to thicken. Yields 1 Cup Maple Syrup, 4 Servings Total. On low heat, bring it to a boil. It contains one percent net carb per … Thanks for stopping by The Big Man’s World ®. However, it can be used as a sweetener for smoothies, frappuccinos, and even low carb oatmeal. 1 gram net carb and less than 10 calories per serving. Your email address will not be published. On low heat, bring it to a simmer. Even sugar-free maple syrup is not always keto-friendly. A single 1/4 cup serving of maple syrup contains an astounding 55 g of net carbs. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. 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