Start by boiling the tougher meats then add the less tough ones. Pls I like to know if there's an alternative method of grinding egusi and Ogbono apart from blending. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. So friends, in order not to keep you waiting for so long, here is some delectable Egusi Soup that will make your taste buds sing! Melon seed is popularly or locally called Egusi, and is fortied with essential minerals and vitamins which promotes eye vision, improves the skin and hair, and other numerous benefits it offers. I normally use the small cup of my blender to get a fine blend. The next delectable dish in Nigerian cuisine is deep-fried battered yam. Egusi is the chief ingredient for this versatile yet elite soup. For this is the soup by which we are woken up on many a morning, ladled into yellow enamel bowls, motifed with green leaves and rimmed in red. Egusi soup is one of the most common soups in Nigeria. Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. If not, just go with what you have. Ethnic/Cultural Info Egusi derives its name from Igbo and Yoruba language, and translates to menan "melon." P.S. The seeds must be roasted and they are delicious as a snack simply eaten whole. [/quote You are actually agreeing with me. Egusi Soup Finding new ingredients is just one of the joys of this culinary journey around the world. Stir well and taste to ensure that seasoning is perfect. Your email address will not be published. But egusi stew is mostly made to be eaten with rice and the ingredients used are different. I'm dying to try it but so scared I'll mess it up.. It’s SO GOOD. How do you boil it as you mentioned here that it should be already boiled? The origin and the developmental genetics of Egusi phenotype are actually unknown. Therefore, in this article today I will be showing you how to prepare a delicious egusi soup… Egusi soup, also called melon soup is an absolute delightful delicacy enjoyed all over West Africa. Welcome to my core! The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with slightly different approaches. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. Its the same soup with sight cooking variations and different names! One of my first post entries is about egusi soup- a true West African Classic- widely enjoyed in West African countries like Nigeria, Ghana, … Unlike watermelon, the fruit of this plant is not edible. Egusi Origin. "For I know the plans I have for you,” says the Lord. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba.Unarguably the most popular nigerian soup; This hearty delicacy is rich in vitamins and is enjoyed by almost all tribes in Nigeria and Ghana I have 1 question.. Can I pay you to make and mail me this fantastic Egusi soup and fufu. The decor, rustic shack with live chickens underfoot, would never have earned this place a high Yelp rating, but the food was heavenly. Though it wasn't perfect (but again!!! Picture 1 – Egusi Source – wikimedia.org. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, other vegetables, seasonings, and meat. Hello aunty p,pls is the egusi soaked in water before frying in the red oil or it is fried when is dried. I advise that you always buy whole egusi seeds and grind them yourself. Coarsely ground up, they thicken stews and contribute to widely enjoyed steamed dumplings. My goal is to show you insanely delicious recipes you can replicate in your kitchen. Hello Aunty Precy, in the case of not frying the egusi, can one cook it ordinarily by adding egusi after your stock is ready. Yes, it's okay to blend the seeds. WHEN YOU SIGN UP FOR OUR MAILING LIST TODAY! Typical seasonings include chili peppers, onions, and locust beans. You can see how I make garri in this video. The seeds are rich in vitamin A which helps form and maintain healthy teeth and bones. From your Southern African sister....lol l pray l won't cook a disaster. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. I’m still licking my lips from the perfectly cooked pomo. Ground egusi (or pumpkin seeds) is the main ingredient. I often just use a blend of what I have on hand or what I can easily find. Try our Egunsi soup and various ways to use this as a recipe starter today! Let all the ingredients simmer together for about 5 minutes. Turn off the heat - your egusi soup is ready! Directions Step 1 It is one of the most popular sauce in the region. Welcome to Egunsifoods! Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). Be sure to remove any bad seeds from the egusi before grinding. God bless you too. Egusi gourd is identical in appearance to a watermelon, but unlike watermelon, the Egusi fruit is bitter and not edible. The origin of Egusi soup can be traced to West African countries like Nigeria, Ghana, Sierra Leone and Cameroon. Add the greens and let them cook in for about 2 minutes. Boil the meats and fish. Check out this Cameroonian Egusi Pudding or this Egusi Stew or even this Ogbono and Egusi Soup. Typical leaf vegetables for egusi soup include bitterleaf, celosia and spinach. One famous way of eating egusi soup is with pounded yam - a dough-like side dish made out of pounded (or ground) African white yam. Want to experience this West African staple? Or is it better I grind in large quantity when I travel but the how do I store them. Typical other vegetables include tomatoes and okra. Add the ground egusi to the palm oil and let it cook in it, while you stir from time to time until the egusi shrinks and starts sticking to the bottom of the pot. I have tasted this egusi at Nigerian functions and it is to die for. I think I messed up . This video will show you how to make Nigeria Egusi Soup. Egusi soup, in which I channel my inner ‘Edo‘ girl. She was asking for the origin of Egusi soup which is the Igbo name for the Igbo version of cooking the soup. A soup … Quick , easy and healthier Egusi soup, made with lots of spinach. Most of the ingredients in this recipe can be found in African stores (for those who do not live in Africa). In West Africa, a region where soups are integral to life, egusi is a major soup ingredient and a common component of daily meals. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Also, it will be missing some of that authentic taste red palm oil gives. Also commonly used are beef, goat, fish, shrimps, or crayfish Check out my Egusi Stew recipe here. Place tomatoes, onions, and pepper … It is really that easy! It’s extremely enjoyable when paired with various fufu recipes: Semolina, cassava fufu, pounded yam and eba, even with white rice. This is a creamy, savory soup with nutty accents, but without the nut. http://www.kolawoleajayi.co.uk. Grind the egusi. Egusi stew is similar to egusi soup in that they are all made out of egusi. If you haven’t subscribed to my Youtube channel yet, SUBSCRIBE so you do not miss any of my videos. Hi Precious. Nigerian Egusi Soup Recipes Try it and experience a new world of flavor. This egusi almost made me tear up. Hope you enjoy the recipe! PEPPERED FISH - FISH IN SWEET AND SPICY SAUCE. Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. As l started, l felt like l needed a diploma in this because everything seemed so difficult. Chapattis were frying. Thanks for the many recipes. Hey Precious! At what point should one use it? Heat up palm oil in a pot till it starts to sizzle. Hi dear, you fry it in the oil dry. Here you will find approachable, insanely delicious, family-friendly recipes. Furthermore, egusi soup is popular in Nigeria and it is best eaten with morsels or “swallow” as it’s popularly called. 1: Boil the meats and/or fish you intend to use. Also, if using stockfish, be sure to soak it for some hours first and rinse thoroughly before cooking (cook it separately from the other meats/fish and discard of the stock). Hope this helps. It took me hours but l finally did it. Here is what egusi looks like: Egusi is basically white pumpkin seeds though some people prefer to call it melon seeds. … It is spicy, nutty with exotic African flavors! God bless. Every day there's a new trend taking over the internet. Preferably do this the day before so that cooking is easier the next day. it was the first attempt), my husby and l enjoyed the egusi with soft pap. Isn't crayfish the ground dry seasoning to be used here? About 7 minutes. What we call locust beans. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. Print Recipe Ofe Egusi, that’s the Name. Saute onions in red palm oil, cook egusi in red palm oil then add the boiled meats, crayfish and seasoning. Egusi soup is unarguably the most popular Nigerian soup. You can find the video right above the recipe. Hmm! The scientific name for Egusi is Citrullus lanatus. Vitamin C, which helps the body absorb iron and maintain healthy tissue, is also found in the seeds. I followed everything and am happy I learned it. GET 15% OFF YOUR FIRST ORDER. Hi Anna, you do not boil the crayfish. This has been a long time coming. Before preparing the egusi soup, the seeds are sun-dried, shelled, and ground plain or roasted before being grounded. Well, l have two questions: l got the egusi seeds from a Naija friend and he told me l can blend them, is that ok? Covers clanging, hiding the pungent, fried scents of Une. Egusi soup made the Nigerian way with red palm oil and different kinds of meats. Set aside. Have you watched the video? Once the Yoodles are al dente - slightly cooked, add spoonfuls worth of egusi soup and continue tossing, until the yoodles absorb the colour and flavour of the egusi soup. Options of meats to use include beef, goat meat, smoked/dried fish. Egusi Description. Egusi Soup is a Nigerian classic enjoyed in various forms across the country. Do not add any water. Why do we love it? Deep-fried Battered Yams. Egusi soup or melon soup is made from the dry seeds of the melon plant closely related to squash. You boil the meats and fish then add the crayfish later in the cooking as stated in the recipe. I boiled everything together including the crayfish . Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. Thanks. Check me out on YouTube at YouTube.com/PreciousKitchen. I develop recipes and share real-life stories. Are there any Nigerian stores around you from which you could get palm oil? As a Nigerian American who was thick headed and never learned how to cook beyond jollof rice, this is a godsend. Add the onions to the palm oil and saute until fragrant. See the video below on how to make Egusi Soup. We had the egusi soup with pounded yam, and she couldn’t stop singing its praises after eating it. Also, you could use canola oil but it won't have the bright orange color that it gets when you use palm oil. […], Your email address will not be published. Below is the first list of Nigerian Popular soups, you can click to visit the main pages. Efo riro soup is a spinach dish and red stew, made from tomato, is simple but flavorful. Jeremiah 29:11 (NLT). Thank you. Step 3 It also has Niacin, which helps maintain healthy skin. I finally made a video on how to make Egusi Soup. I literally just thought of you while updating this recipe with a video. Egusi soup is a delicious and very popular Nigerian soup/stew thickened with ground Egusi (an African melon) seeds and enriched with assorted meat, vegetables fish and spices. good job love what i see thanks cause i have learn something new thanks, Thanks Precious. Add salt halfway through the cooking process (about a teaspoon of salt). It can be prepared either by frying the melon or boiling it. Egusi is enjoyed in various ways in West Africa. Pre-ground egusi is not always the best. You could also serve Egusi Soup with garri (granules made out of cassava/yucca root). It’s ultra-delicious but without preservatives, GMO ingredients, and other additives. I'm recently working in a remote area in yobe state and I love cooking my meals. Egusi soup is a true West African Classic that is widely enjoyed in countries like Nigeria, Ghana, Sierra Leone and Cameroon with slight differences in preparation from country to country and even within regions of a country. wow! Egusi soup is nutty, spicy and so rich thanks to the variety of meats and fish often used. Just like I rightly stated on the introductory page of Nigeria Soups, the Egusi soup (melon) happens to be the MOST popular of all Nigerian Soups as far as consumption is concerned. Hope this helps. Grind the egusi using the small cup of a blender, coffee grinder or whatever grinding machine you have on hand. 3. Hi precious. Another question is which way to go, locust beans or ogiri ?? Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. How do I rectify this ? My ‘Igarra‘ heritage. And what […] Rice was steaming and plantain was undressing. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. The Nigerian Egusi soup, prepared with melon seeds, is prepared by most tribes in Nigeria in many different ways. Ground egusi (or pumpkin seeds) is the main ingredient. Add a teaspoon of crayfish and stir then add the cooked meats and their stock. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. Thanks for the recipes. Its nutritional benefits may lure you in but the taste will keep you coming back for more. Step 2 Preferably do this the day before so making your egusi soup is easy the next day. Also on this page I have done my best to attach a video […] Wash beef and cut into bite-size cubes. Powered by ProofFactor - Social Proof Notifications. And I love to tell stories too. HELP!!! I am not able to do that at this time. In West Africa, a region where soups are integral to life, they are a major soup ingredient and a common component of daily meals. Hi, just reading the recipe and trying to understand how to do it. Egusi seeds are comprised of 50% oil, 78% of which is an unsaturated fatty acid, and 35% protein. Hope this helps, dear. But the taste is amazing in Egusi Soup! Hope you find recipes here that will make cooking easier for you! Egusi Soup (with lumps) - a highly indulgent exotic soup popular in most West African countries made with egusi seeds added with chicken, crayfish and smoked fish or depending on one's personal preference. You could cook with the crayfish already boiled. It has vitamins B1 and B2 which are important for body growth and the production of red blood cells. May God bless you for this knowledge you have shared. It is our goal to introduce Americans to this lovely seed; its versatile use in food, as a snack, flavoring agent and for its oil. I had to post the recipe for this Egusi Soup sooner than I planned because after sharing a pic of it on Instagram I had urgent requests for the recipe. When I lived in Jos, Nigeria, back in the day, my friends and I loved to go to a particular restaurant and have egusi soup and pounded yam. Pour in the egusi paste and stir, till all the palm oil has … Typical leaf vegetables for egusi soup include bitterleaf, celosia and spinach. Although there are slight differences in preparation from country to country and even within regions. That's okay. Enough of information fom you dear. Egusi … Egusi 2 is grown for its seeds, which resemble large, white, melon seeds. 2. Egusi are grown predominantly for their seeds which are similar in size to small pumpkin seeds and are similar in flavor. Prepare it with goat, beef, fish, or shellfish! Although I am Ethiopian, I can say "our" because I spent the … “They are plans for good and not for disaster, to give you a future and a hope." Egusi soup … Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. 2. Egusi is a seed that comes from a inedible gourd that looks similar to a watermelon. Stockfish has a very pungent smell so if you aren't used to it you might be shocked at how much it smells. Add the remaining crayfish, crayfish seasoning cube, habanero or scotch bonnet pepper then add water if needed according to desired thickness. Egusi soup is a very popular and a much loved dish in most all of West Africa. 1. Tell you what, l had my first attempt of cooking egusi. Thank you for the feedback! 1. Missing egusi soup is the reason why I begged friends to help me find a place I could order Nigerian food. Egusi soup is a true West African Classic that is widely enjoyed in countries like Nigeria, Ghana, Sierra Leone and Cameroon with slight differences in preparation from country to country and even within regions of a country. Reserve the stock of the meat. Melon seed (egusi) is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women. The seeds can even be soaked, fermented, or sautéed to thicken soups or season food. These days, yam flour is available in African stores and on Amazon so you can easily make your own pounded yam at home. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat. Egusi soup is a West African dish made with a local melon seed and leafy green vegetables. If she had asked for Ikhiavbo soup, then we'll say Edo even though we know the soup is similar to Egusi soup. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. Watch me making Egusi Soup in the video below. Hi Sarah, I do not use a thickener in my Egusi Soup. It is also known in West Africa as Wild watermelon, Ibara, Agushi, Ikpoghiri, Neri Niri or Egusi melon. Secondly, can l use virgin/canola oil since l do not have palm oil? Egusi Soup is native to the westerners in Nigeria (The Yorubas) but It’s loved and enjoyed by most Nigerians. Hello there Precious, nice recipes, but if I may ask, adding the ground egusi directly to the oil to fry, or as a paste of the stock from the combined meat, dry fish, and stock fish etc or to the mixture of the already mixed in meat stock and fried onions etc, which in your opinion produces the best taste?

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