I say light because, in Ghana, we usually prepare our soups with diverse protein choices. Very Popular in Ghana, West Africa. Red RedMost people around the world would shy away at the first sight of beans, but Red Red is one … 3 fresh whole tomatoes 1 large onion 2 cups water 1 small cube of tolobeef (salted beef) 4 tablespoon fresh or dry pepper 4 fresh cloves (in every market) Fresh ginger and garlic paste /powder Fresh chopped parsley (optional) 2 Maggi boullion > [Recipe 1. Politics NDC will not recognise Akufo-Addo as President. Personally, I am more committed to making my daily food enjoyable and guilt-free. Grab your bowl of Ghanaian light soup and your blanket. Fufu and Light Soup A Taste of Ghana. You can choose any protein of choice to make this light soup, the recipe is very versatile as most Ghanaian recipes. Katheryn January 4th, 2021 Food Recipe. See Full Menu Here. Submit your stories now via social or: Thank you! Ghanaians have a way with light soup. Remove tomatoes after 5 minutes of boiling and set aside. You can also add some salt and fish spice. A hot bowl of light soup brings the best relief when you have a cold/ flu. Bring to boil and add in fresh fish. Add stock to sizable saucepan for cooking fish and bring to a boil. Trending Stories. goat meat & intestines cooked in delicious tomato light soup. "kokonsa"   clique, By clicking again you agree to our Depending on the quantity of fish used, allow fish to cook thoroughly by boiling soup under a lid for 10 or more mins. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Privacy Policy and European users agree to data transfer policy. Allow carrots and onions to cook well. Blend into a smooth pate and sieve back into soup. Turn up the heat and bring to a boil. Groundnut soup with a choice of fish, meat or chicken. Fresh fish soup is one of the popular dishes in Ghana and it’s enjoyed with a steamed fermented Corn dumpling, called Banku or Amorkple. (Light soup is a spicy tomato based soup). In the western region, avocado is very common, snails and mushroom light soup and “Akyeke”. In a bowl with the Cat fish pour in some boiling water and let it sit for about 5 minutes. Tomorrow is my one year BLOGIVERSARY! The tomatoes cook first, then the peppers, garden eggs and last, the onions. Ingredients Used to Make this Low-Calorie Seafood Soup First, you would need to make fish … The magic of this soup is that it is the base for every soup. Almost every household in Ghana, will buy fresh ingredients for their light soup on a Saturday morning. 2. Aponkyi Nkakra. I particularly love my Mums way of making this dish, as it has a delicate and refreshing taste (compared to the bold flavours of most Ghanaian dishes). As a lover of fish that I am, it didn’t take me a minute to learn how to prepare the ”Fish light soup” as the Ghanaian’s call it. The magic of this soup is that it is the base for every soup. Therefore, when there is only one choice of protein being used in making a soup, it is referred as light; as in lighter in texture and more clearer in taste. Reduce the heat and remove the vegetables. You can use any fish of choice, just use firm fleshy fish. Check for salt, add more dill and enjoy with fufu or just by it self for a much lighter meal moment. Take out, garlics, tomatoes, onion, and ginger once cooked and soft. Bring to a simmer over low heat for about 5 mins. There are different variations of the soup, it can be made with fish beef chicken or mushrooms. Add to fish stock soup ingredients with salt/pepper to taste. Properly remove any innards. . Drain and with a butter knife, scrape off the slime from each piece of fish. Start cooking stock by boiling all stock ingredients together for 30 minutes. Palmnut soup with a choice of fish, meat or chicken. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. Nkatse. Fresh fish soup This Ghanaian fresh fish soup is very tasty and homely. For stock: 1 litre of water bits of carrots, onions, white pepper, salt, and cleaned fish trimmings -head, tail, if filleted bones as well. Take out the fish from the stock. Platters. Clean your fish with a piece of lime in a bow of water. Add your fish and salt to taste. Marinate chicken with fresh ginger,garlic,parsley and one Maggi cube. https://niammy.com/africanandeurope/recipe/fresh-tilapia-soup-1802 This is an equally easy to follow recipe, which produces a flavour packed soup. I observed that Ghanaian’s mostly use Tilapia to cook the light fish soup,… Add water until it's a little above the quantity you want. In Accra, fried fish is a favorite meal, together with okro, groundnut soup, beans stew or red red popularly known as “yor- ke – gari”, “tatale” and rice balls also known as omo-tuo. 600g of fresh fish(salmon, mackerel or tilapia). Ps. Life and covid happened lol. So here is one of my favourite light soup and fufu dish. This light fish soup is a great fish recipe to add to your menu and fill up on some great nutrition that is safe to eat for the whole family. It is also best to fillet the fish and rid of the risks of fish bones. While some people prefer meat only, others will use fish or both in their light soups. Life and covid happened lol. Working in Ghana for a while gave me the opportunity to explore Ghanaian cuisine. More information... People also love these ideas Add 3/4 cup of water to a soup pot (use part of the water you steamed the fish in, if you steamed it), add the fish pieces to the pot in a single layer, sprinkle them with salt, and pour the pureed ingredients over the fish, using another 1/4 cup of water to rinse out your blender container. Hello, welcome back after a long break from my end. Serve. Light soup with fresh tilapia fish. Serve hot with your fufu, boiled rice or yam. And when it comes to food, it is diets upon diet. Ghanaian light soup is a hot and  spicy tomato based soup. Add the fish into the pot of boiling tomato paste. US Congress affirms Biden's Victory, Trump promise orderly transition, Its Official: Alban Bagbin Ghana’s Speaker of 8th Parliament, Nana Addo's swearing-in was pre-ordained before creation- Koku Anyidoho, Assin North MP defies Court injunction, spotted in Parliament, Breaking News: NDC MPs takes over Majority Seats in Parliament. Turn on your favorite TV show and enjoy! Peel and wash your onions, tomatoes and peppers. How To Make Chicken Pepper Soup / Light Soup | Ghana recipes I used sea salmon for this recipe btw. Marinate for a couple of hours. I will highly encourage using any whole fresh fish for this recipe because, you can make great stock out of the head, tails, and fins of the fish. Your fresh fish soup is ready. All I want today is this Light Seafood Soup, a fish stew popular in and around the coastal towns of Ghana, and indeed West Africa. Serve hot with your fufu, boiled rice or yam. . Boil until the vegetables are soft. Ghanaian Fresh Fish Light Soup. As the fish fries, place the onions, tomatoes, garden eggs and pepper in a pot and add 1 litre of water, cover and boil. Showbiz Season with salt, the dry grinded pepper, the Maggi crayfish, the pepper soup spices and the grinded crayfish. Home from work late? Fish Recipes Seafood Recipes Soup Recipes Cooking Recipes Chilli Recipes Tilapia Recipes Salmon Recipes African Stew West African Food. Your Ghanaian fresh fish light soup is ready. Follow us. Your Ghanaian fresh fish light soup is ready. It turned out so good, I ate most of it myself. I don't particulary like fresh fish soup, but my husband loves it. This could serve as the perfect dinner for people on a weight loss journey. This is a kind of soup prepared light with vegetables and fish/meat and condiments to taste. READ MORE: 7 ways to reduce food expenses, Join the Ghana okro light soup #Abujamoms #Abjmoms Smoked fish • cow skin • beef or goat meat • Ginger • Garlic • scotch bonnet pepper • Dried grounded shrimp or crayfish • Baking soda 50 minutes THE GHANAIAN SEAFOOD LIGHT SOUP RECIPE The French have 'Bouillabaisse' and Ghanaians have Light soup, however my favourite is my Mums version with freshly caught Tilapia, 'Akpa detchi'. Traditionally it is usually eaten with fufu, but its also delicious on its own. Besides, this soup is very soothing when you have a cold. Sometimes served as a starter to a meal. I hope you give it a try in your kitchens. Posts tagged with "Fresh Fish Soup" Food Recipe Ghanaian Fresh Fish Light Soup. If overcooked, the tomatoes will break up, releasing their seeds into the soup, which is not what you want. Boil them for about 10 minutes. Once stock is done sieve and save stock. Eyewitness? Cover and allow the fish to cook for about 20-25mins. Abe. Shatta Wale shows off brand new Range Rover he has acquired (WATCH), Bayern maintain Bundesliga lead with win over Augsburg, Pirlo wins first trophy as Juventus beat Napoli in Italian Super Cup. Not only is it easy to cook but also pairs nicely with rice, yam, gari, kenkey and fufu. GH¢50.00. 2 Onions 3 cloves garlic 2 cups Tomato Sauce 2 cans tomato paste Olive oil 2 lbs cubed beef (can also use precooked chicken or fish) Ingredients: 2 large Tilapia (scaled and cut into 3 or 4 pieces each) 5 Garden eggs 6 Tomatoes 2 Onions 10 peppers Salt. Whichever your preference is, the fish light soup is one that is recommended for people of different ages. GH¢50.00. Light soup is a popular soup in Ghana and other West African countries. In a large pot, combine all the ingredients with 1,5 litres of water. Blend until smooth. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. I hope you had a wonderful holiday. So, I decided to make him some Tilapia soup. Season well with ginger, garlic and onion mixture. Who woulda thought?! GH¢50.00. Hello, welcome back after a long break from my end. Add them to the stock. The fish just melts in your mouth. The most common soups served with fufu are light soup (goat meat light soup, tilapia fish light soup, dried fish or beef light soup), palmnut soup or groundnut soup. So, as usual, after every new year, resolutions are set. Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 tbs) 24 calories of Tomato Paste, (0.17 can (6 oz)) 13 calories of Tomato Sauce, (0.17 cup) 10 calories of Onions, raw, … It is simple and easy to prepare,its usually served with fufu or rice. Toss with the fish and let it marinate. For fish, there are those that prefer dried, smoked or fresh fish. ‘Fufu’ can served with variety of soups, fish and meat depending on the preferences of the person preparing it but the most popular ones are those mentioned above. Put into a medium-sized saucepan on medium heat and bring to a boil for about 5 min. 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