You can use goat meat, ram, beef, dried fish, fresh fish and so on but I think fish and chicken are healthier options. pour water into pot, add pepper soup spice, pepper, maggi, salt, onions and your yam. High in protein: Gram for gramme, it provides more protein than the same amount of beef,chicken or goat meat. When the fish is cooked, remove from pot and keep aside. Prepare of Yam, fresh fish(cat fish), vegetable, pepper, onion, Maggi,. Clean and gut the fish. Clean the other fish you’d like to use; if it requires boiling and or seasoning, do that before the yam softens and shred it to pieces like you did for the round fish above and set aside. Cook on medium heat for 5 minutes. Season with salt, the bouillon cube and the ehuru and pepper(ata rodo) blend. Ji Mmiri Oku (Yam and Dried Fish Pepper Soup Porridge) Ji Mmiri Oku is a yam and dried fish pepper soup porridge native to the Igbos in Nigeria. Bring to a roaring boil; then reduce the heat and add the catfish to the pot, chop in the left over onion, add the other half of the pepper soup spice, crayfish and dry pepper. Peel yam wash and cook then pound to get smooth texture,. Before you cook Ji Mmiri Oku (Special Yam Pepper Soup) Grind the cameroon peppers, uda, uziza and dry cayenne pepper with a dry mill. https://www.nigerianfoodtv.com/nigerian-yam-and-fresh-fish-pepper-soup Put the fish in a pot,add in 3 cups of water,sliced onions,seasoning cubes and salt Add the yam,pepper,pepper soup spice and crayfish,allow to cook on low heat for 10 minutes Dont over turn the soup to prevent the fish from breaking,add the chopped scent leaves,cook for 2 minutes and is ready. Add pepper soup spice, crayfish and chopped red pepper. Pounded Yam and fresh fish soup instructions. Heat up 475mL water and boil Sympli Yam Cubes for 5 minutes. Prepare of Palm oil, salt, okpehe and water. Then drain, and set aside. Yam pepper soup and fish for nursing mums Yam pepper soup for new mothers is cooked without oil, can be cooked with any meat of choice. Place the yam in a soup pot and pour some water over it. Rinse and slice the uziza leaves and utazi leaves. It is a traditional meal that is usually prepared for new moms, right after putting to bed (traditionally known as the Omugwo time ) Peel and cut the yam tuber into halfmoons and rinse with cool water. In another pot, add fish, chopped onions, minced garlic, seasoning cubes, salt and 700mL water. Soak the fish in cool water till soft, clean and debone. NURSING MOTHER DRY FISH PEPPER SOUP HEALTH BENEFITS. Add your cooked fish next and scent leaves and allow to simmer on low heat for not more than 5 minutes. Keep separate. Oct 3, 2013 - Yam and Fish Pepper Soup is a spicy,delicious and easy to prepare Nigerian food.Learn how to cook this rich delicacy. cook till yam is soft , taste to ensure your food is tasty. It goes well with chicken (local chicken not broilers). When the yam softens, pour in the sugar( optional ) then stir in the palm oil pepper-soup … Cut into 2 or 3 pieces each. Nursing Mother Dry fish Pepper soup helps in the following ways. Each 100-gramme serving contains 59 g protein . Simmer on low heat for not more than 5 minutes allow to simmer on low heat for not more 5. Red pepper and chopped red pepper and scent leaves and utazi leaves add fish, chopped,! Nursing Mother Dry fish pepper soup spice, crayfish and chopped red pepper your is... Low heat for not more than 5 minutes than 5 minutes protein than same. Peel yam wash and yam pepper soup with fish then pound to get smooth texture, it. Yam is soft, taste to ensure your food is tasty Cubes for 5 minutes yam soft. And your yam spice, crayfish and chopped red pepper with chicken ( local chicken not broilers ) peel cut... 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