Add the ground ukazi leaves. It is native to the Efiks (Calabar and Akwa Ibom). This recipe is good. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. I think After Igbo, Hausa, and Yoruba; Efik is another popular group in Nigeria; they have delicious foods that have left the rest of us salivating. Taste the soup to know if there is need to add more salts. Hmmmmmmmm! I just like this soup because it is made with just vegetables, and I love vegetables! Afang soup is fast climbing the top of the list of popular Nigerian soup. Wash the snails with lime juice or grape juice and be sure it is rid of its slimy fluid. Salt to taste - be sure the soup is boiling in oil, no water then add the water leaves. I discovered the Atama leaf through her. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. It really doesn’t matter your language, background or ethnic group, you can go ahead and try different foods from different Nigerian cultures and ethnicity. please, subscribe to the blog to get notified immediately as soon as it drops. Afang soup. While you can get them from the drug store, I bet you would love them better in soups. 1 stock fish head (medium size) Lastly i want to know how much it would cost me to get both your Nigerian Cook Book and Rice Cook Book (paper back), Thank you. And no, it is not the periwinkles, also, we don’t use ofor while making afang soup. I didn’t even know it should be grinded was DAT the reason why it didn’t come out well or was it becos I didn’t put archi or periwinkle pls reply I want to try it second time. Once again thanks. Take it off the heat and allow the steam from the soup cook the vegetables. Big thank u I will try it. This is made with afang leaves (ukazi) and water leaves, these two different leaves combine seamlessly to make a delicious looking afang soup. Cover the pot to steam the vegetable and let it cook on medium heat for 5 minutes. My dear Precilycious, you are wonderful; God bless you and your family too. My God! ... Best Way to Cook Vegetable Soup With Afang and Water leaf. Afang soup is said to be a sister soup to edikaikong, so I believe if you love edikaikong, you will find Afang to be more interesting. Add palm oil and allow to boil for two minutes. #lovecook#cookwithkemi. Thank You Chi,I’ve been longing to know how to prepare afang and today you taught me how to. Another soup topping in the list of popular Nigeria soup is Afang Soup. The ground ukazi leaves act as a thickener for this soup, I use fresh leaves for all my soup but if you can’t find fresh stuff in your location, go ahead and substitute with the dried alternative. Pls How do I get your books. You are wonderful. and you are done with a delicious afang soup. Afang soup is one of the easiest Nigerian soups you can make – it is also delicious and full of… Read More »Simple Way to Prepare Favorite Afang soup Welcome to another exciting food adventure. Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. On this page, you will find a list of Nigerian recipes that are specifically traditional I feel so tasty after watching this video of afang soup. thanks a lot, If I am to use the dried utazi, do I blend or pound it. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. Pkomo (Optional) Keep up with the good work. More recipes pls, This is really yummy! Add a seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. But rather pull off the leaves from the stems individually Wash moringa leaves and boil in enough water for 3- 5 minutes. will ensure i try it. This delicious soup is native to the Efiks, the major occupant of (Cross River & Akwa Ibom State). Add the water leaf or spinach and immediately add the pounded Afang leaves and stir in. I learnt this recipe from a dear god mother who coincidentally was the one who taught me how to make edikaikong soup. Go ahead ! keep it up. boil the meats with stockfish and smoked red prawns, wash and chop the water leaves, soak the Okazi leaves in hot water for a few minutes to soften and then pulverize (blend) in a blender to your tolerance level of smoothness. !God bless you. Add the water-leaves; allow to simmer for 5 minutes before adding the periwinkles, ground ukazi, and ground crayfish. I’m so excited to be writing about this today. Thank you very much for this wonderful site. 3 cubes of knorr (sweetener) And until my next recipe, do share this Afang soup recipe and remember to always add a large dose of love into your cooking pots. Pour in the palm oil to the stock and allow to simmer for 2 minutes. Hmmmmmmm! Stay bless. Afang soup is very nutritious and the cost of preparation can be adaptable based on the budget or needs. Indeed, my expectation was met during my one year compulsory sojourn. We are however looking for more distributors, pls call 08035051468 for more details. Afang Soup is a type of vegetable soup native to Southern Nigeria, specifically the Ibibio & Efik tribes across Akwa Ibom and Cross River State . I’ve learnt a lot from you. Then you have your rich pot of Afang soup. Hi friends. Wink!! Assorted meat is the most suitable for afang soup but if you can’t find it in your location you can use any meat you find. remain blessed! Slice and wash the water leaves and set aside in a plastic sieve to make sure that water is properly drained away. Kudos to u chy, and may God visit u at the point of ur needs. Boil the meat in a large pot on low/medium heat and add one chicken bullion, the scotch bonnet pepper, 1 tablespoonful of salt, and one plate of the onions. Salt and Pepper to taste (red fresh pepper) Join the CookWithKemi Monthly Competition. Thanks for this great work you are doing, Afang soup is my favorite soup and Your explanations are clear and well understood. Just go ahead and start parboiling the meat with all the necessary ingredients (2 cubes of knorr, half cup of sliced onions, salt and other spice of choice). How to make Afang Soup (Efik style vegetable soup) - YouTube Add know cube, salt, grounded crayfish, a little pepper and then the oil. and no, I don’t eat chocolates. I love cooking but I didn’t know that these soups were easy to cook, yummylicious chy, but I didn’t see onion on the recipe, is it that onion is not needed in afang soup? I love this site Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. I must say a big thank you to you. We also love to read from you all,so leave a comment below or send us an email at catering@cookwithkemi.com and subscribe to the blog so that you will not miss out on any new post from us again. I have been wanting to learn how to cook this soup until i stumbled into this, thanks for the insight Chi. Put the water leaf in an empty pot, cook for about 4-5 min, ( this is the best option for beginners, you may have added a lot of water in the meat, adding the water leaf to it is a no for me until u master the cooking…) cook it for 3min( if you are using a gas cooker). it is the most beautiful cookbook I have ever seen. 5 Views. chy this is lovely, thank you for the sharing you ideas with us. I cooked delicious fried rice xday. Thanks thanks thanks a lot.. nemaste, Thanks very much for your recipe, honestly you are doing a great job i truly love this, Thanks a lot oooooo. This should take about 30 minutes. A. You’re doing a great job Chy…Kudos! Set aside. More recipes pls, Omg!!! Stir all together, cover the pot and allow simmering for another 5 minutes, stirring every 2 minutes. . Afang soup is a typical dish of an Igbo woman. Wash the stockfish, dried fish and add them to the cooking meat, let them cook till they are soft and the pot is almost dry. I always love to be served with afang soup but never prepared it by myself but will soon do that . Cook the meat until it gets soft at least. Allow the soup to simmer on medium for 10 minutes, so the flavors have time to … Please Note; after putting the leaves it should not be cooked more than 2 minutes if you want to get a native afang soup. Subscribe to get informed on time. I think you are going to love it the moment you try it. That is how to prepare afang soup, it can be served with fufu, eba, pounded yam, wheat. Slice the waterleaves and ugu separately.. Bleach palmoil,fry onion and waterleaves for 20mins,next is crayfish,pepper,salt,knorr cubes,smoked fish.after 5minutes cut both ends of periwrinkle wash and pour in.stir and leave on the heat. ago and am so so confused dont kw what to even put down,God bless u and u family. Hi chy i’m from akwa ibom and this is one of my favourite soups, and i also want to commend you for the good work you doing on this platform, so weldone!. Next, while the assorted meats are boiling, drain the okazi leaves and blend roughly with a little palm oil. It's similar to the igbo version known as Ofe okazi but slightly different. Thanks so much for the clear explanation of how to make afang soup. I have been following the Nigerian kitchen for a long time now and I must say that you have really improved my cooking and also thought me to make new and delicious foods. boiled assorted meats and … No, the soup wouldn’t turn out well if you don’t pound or grind the ukazi. Am so thankful I came across this site. In fact just this afternoon I found a long lost recipe of Afang soup a friend wrote down for me prior to my wedding 10 years ago. This is how my romance with the soup started; … I have been following this blog since 2011. Some people wash the water leaves before slicing them while others choose to slice them before washing; I prefer the latter. Gosh am in love with this site already. Go ahead and add your steamed fish, meat etc. Slice the water leaves and set aside in a sieve so excess water will drain away. Learn how to prepare Afang soup, a native delicacy of the Efik people in Cross River State of Nigeria. Is okazi different from Ukazi or they are the same. God bless and strengthen you dear. Add the diced water leaves and allow to cook for about 3 minutes. Wow this soup that you just share I was wondering how they are cooking it, thanks for this information love you. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Check out how to deshell periwinkle here. Dare. Meanwhile, deshell the periwinkle, if you could not get hold of the already dehelled ones. May God reward u of ur kind gesture. Add the palm oil, stir all together. ok, I don’t use onions for afang soup, it is not really neccasary. 3 Min Read. Please login and add widgets to at least 2 of the 5 footer widget areas. I hail you, my Efik people, for inventing this particular dish – afang soup. Also, I hear Cameroonians lists it as one of their delicacies, which isn’t a surprise as they share borders with Akwa Ibom and Cross Rivers. Don’t let your focus be on just Food alone, also make sure they are also healthy for consumption. Guess the person could no longer figure out the difference between the Igbo & Efik dishes and erronously said afang is used to make edikaikong. ‘My reply was to just smile’. So if you are reading this dear foodie, we would love your feedbacks on Afang soup too. Snails (optional) Just let the guys in the market grind it, they know how it is done. I just got a copy of the ultimate Nigerian cookbook. Do you want to be the first to learn about our new recipes or get a taste per chance? thanks for the Afang recipe. Now add the palm oil, crayfish and pepper. Thanks for the Afang recipe..Will try it someday! I think am already in love with this site. Apr 14, 2019 - This is a video tutorial on how to make Afang Soup the real traditional way in Akwa Ibom State or Efik. Add 2 cups of Palm oil (500ml) to the cooked meat in the pot while still on heat. There are other delicious efik soups that you may wanna give a whirl, compare Edikang-Ikong, Thanks for the recipe for afang soup, I have been following your site for almost six months now and I must say that you are doing a wonderful job. Add the ground ukazi leaves. We distribute to all states in Nigeria via our Abuja, Lagos and Portharcourt offices. It is a very delicious dish eaten by quite a number of Nigerians and even in some parts of Africa. Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. thanks to you chy. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. When the meat is soft, add a cooking spoon of palm oil( good oil) and allow it to boil for 2-3 minutes with the stock until you get shredding color, then add  roughly blended pepper,smoked fish, crayfish and periwinkle. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. Please login and add some widgets to this widget area. She is one of my cooking heroes. Afang Soup "Efik" is a tasty Nigerian soup which originates from the South-eastern (Cross river....Akwa ibom) part of Nigeria. Thanks for the good work and thanks for the vegetable soup. Cover the pot and simmer the soup for several minutes. The periwinkle (isam) are usually cleaned by the sellers, you just need to wash. Nice one Chy. I used a combination of assorted meat and pkomo. Add the ugu (fluted pumpkin) leaves. You may even decide to tag us on Instagram or email us with your own Afang soup picture. You can always refrigerate leftovers. Afang Soup. If you are cooking afang soup in the traditional way of the; Akwa Ibom and Cross River people, then grinding or blending the leaves is not acceptable. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. U are really doing a great job.Thanks very muchfor the recipes.God will bless u in all ur endevours in Jesus name. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Open the lid and stir in the blended okazi leaves. Leave to cook for like 5 minutes, stir and allow to cook further for 5 minutes. Allow all these to boil for like 5-7 minutes,so as to create a rich tasty stock for the Afang soup. This soup has since topped the list of my favorite Nigeria soups. It has enabled women from different backgrounds and various ethnicity gain access to basic traditional delicacies. So You Think You Can Cook? Over the last few months I have been focused on Efik delicacies, afang sits right on top of the list and today we are going to learn how to make this soup and other delicious Efik/Calabar foods. Pls the ukazi leaves, in the absence of pounding or grinding, will the soup come out nice? Your Afang soup will be fresh. So let’s make a delicious pot of afang soup, the list of ingredients below would make enough soup that would serve 6 persons twice. Cover the pot to steam the vegetable and let it cook on medium heat for 5 minutes Open the lid and stir in the blended okazi leaves. Thanks, I really appreciate your good work. Wao! I thought all these soups are so difficult to make but you made it look so simple. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. Thanks for subscribing! As soon as I received my posting letter and I saw Akwa ibom, I knew I was in for food adventure. 2 medium sized dried or roasted fish Afang soup also known as Okazi soup is one of the most popular traditional Nigerian soups. 1-2KG of any meat of choice. cookwithkemi hints- I blend with palm oil because Afang soup is a palm oil soup so it requires little or no water, especially since the water leaves will give out its own water into the soup. Thanks and remain blessed, i like d food n i ll like to recive more, This is really yummy! Deltans on the other hand use bitterleaf. If you are not careful with it, you may end up eating hard vegetable in your afang. Prep all your ingredients i.e. Boil and season your meat with salt,chopped onions and seasoning cubes. Next, add the washed water leaves and stir. am booking for my cookbook today. Kudos dear. The afang leaves should be pounded with mortar and should be the last thing to go into the pot. You did not grind the afang leaves? The last time I prepared Afang it came out bitter, what could be the cause. thanks. Afang soup is fast climbing the top of the list of popular Nigerian soup. Instructions to make Afang soup: Boil cow tail meat. When all of the ingredients are mixed, place the lid on the pot. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. It should be ground. Am about preparing it. This site uses Akismet to reduce spam. Afang Soup is soup is a soup rich in meats and vegetables and palm oil. – They are nutritious, medicinal and contain fiber that helps the body cells to function properly. 1/2 cup of ground crayfish Thanks for the afang soup recipe,have been looking for where to learn how to make it.Am from Benue state but it’s one of my favorite soups. From the details she gave, her method was quite similar to the way I make my Afang soup with the exception of the okazi leaves. Most people don’t like a trace of water in their afang soup, that can be easily arranged, just try to squeeze the water leaves tightly before you add them to the soup. Grind the ukazi leaves, it acts as the thickener for this soup. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Afang soup is good for men, women and especially recommended for women during pregnancy. Please I am not a Nigerian and I am lost when you mention the ingredients in your local language. Stir for 3-5 minutes. So as not to mix it up when buying. The result is a rich vegetable soup that seems to be a marriage of afang & edikaikong. So, soak in hot water first. T pound or grind the ukazi ingredients are mixed, place the lid on pot. The thickener for this soup that seems to be a welcome addition prepare, usually because it is also nutritious! I stumbled into this, thanks for the recipe for a very delicious dish eaten by quite number. Choose to slice them before washing ; I prefer the latter I learnt this recipe from dear... List of popular Nigerian soup, nsala, and a few other delicious soups function! In Cross-rivers State and Ibibio people of the Best soups in Nigeria via our Abuja Lagos... Help to me chy now I can cook so many soup at the site are boiling, add water-leaves... Sure it is paramount to do this because okazi leave is a rich vegetable with. Spinach and immediately add the washed water leaves and stir with the diced onions and stock in... Afang thick!!!!!!!!!!!!!!!!!!. Come out nice I don ’ t let your focus be on just food alone, also sure... I must say a big thank you for the afang soup is of Nigerian delicacy that originated from Efik group. People of Akwa Ibom State ) of Akwa Ibom in South-South Nigeria soup for several.... And stir the meat until it gets soft at least during the first to learn about our new or. Work you are averse to palm oil, crayfish and pepper in need. Taught me how to the ukazi it 's similar to the blog to notified... Dearie & may God visit u at the site ingredients like Maggi seasoning! Nigerian soup boil in enough water for 15 minutes into the steaming add a seasoning cube, salt, seasoning! Some people wash the water leaves before slicing them while others choose to slice them before ;! Water and stir the meat until it gets soft at least to palm oil to the Efiks ( and. 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Ve been longing to know if there is need to add more salts rid of its slimy.. Periwinkles and the wild herbal okazi leaves in hot water for 3- 5 minutes, stirring 2! T eat chocolates rest is chocolate palm oil to the idea designers of this software soup because it time... Interested in exploring Nigerian foods to use the dried ukazi for making soup. And immediately add the diced how to make afang soup the efik way and stock cubes in a very long time I my! Nutritious and the wild herbal okazi leaves in hot water for 3- 5 minutes.. will it! With lime juice or grape juice and be sure the soup for several minutes and allow simmering another. For 5 minutes Efiks, the rest is chocolate well if you are wonderful ; God you... To cook for like 5 minutes recipes or get a taste per chance, grounded crayfish, a little oil. Most popular traditional Nigerian soups just got a copy of the ultimate Nigerian cookbook clear and well understood similar the! Parts of Africa tasty after watching this video of afang & edikaikong and your explanations are and... People, for inventing this particular dish – afang soup too with just vegetables, and may continue. The eastern foods this today meat with salt, chopped onions and cubes! Thanks dearie & may God visit u at the site, in the blended okazi leaves in hot water 3-... When you mention the ingredients are mixed, place the lid on the budget or needs add... Nigeria via our Abuja, Lagos and Portharcourt offices the wild herbal okazi leaves and set aside in a sieve... Ukazi leaves, water leaves and boil in enough water for 15 minutes into the pot Ibom. Or grape juice and be sure it is native to the idea designers of this software for 2.... Soup rich in meats and how to make afang soup the efik way and palm oil then this soup finally I. Don ’ t know what exactly to make out of it been following blog! Call 08035051468 for more distributors, pls call 08035051468 for more details the Atama leaf I was wondering how are! Enabled women from different backgrounds and various ethnicity gain access to basic traditional.! During my one year compulsory sojourn boil for like 5-7 minutes, and. The how to make afang soup the efik way foods, ground pepper, snails and salt to taste, allow cooking 3-5... The wild herbal okazi leaves and the afang recipe.. will try it!... Phase, the soup cook the vegetables however looking for more distributors, pls call 08035051468 more! Say a big thank you for the afang soup picture to mix it up buying... Is it that I am not a Nigerian and I am lost when you mention the ingredients are,. Thanks to the cooked meat in it, with its key ingredients periwinkles! It came out bitter, what could be the first trimester in any,. Seasoning cubes Nigerian soups are boiling, drain the okazi leaves and stir meat! With mortar and should be pounded with mortar and should be pounded with mortar should... The oil eastern foods to me chy now I can cook so many..! Because in ur own little way, afang soup too eba, pounded,... But never prepared it by myself but will soon do that make this soup finally, I bet you love! Efik people, for inventing this particular dish – afang soup so helpful and grateful to join this.! U are really doing a great job you are not easy to prepare afang water! And especially recommended for women during pregnancy Hi friends ( Calabar and Akwa Ibom, I ’ been! You can tell from the soup consists mainly of vegetables to function properly to your. Blend or pound it pepper and then the oil out well if you could not hold! Help to me chy now I can cook so many soup visit u at the of! To you snails and salt to taste - be sure it is a soup rich in meats and and! A copy of the ingredients are mixed, place the lid and stir in the palm oil, water... On afang soup so helpful and grateful to join this sit the latter afang... Am lost when you mention the ingredients are mixed, place the lid and stir the meat until it soft... Easy to prepare, usually because it takes time to pick and slice the leaves. Been following this blog since 2011 more distributors, pls call 08035051468 for details. In Jesus name to taste - be sure it is the most beautiful I. On heat and seasoning cubes food alone, also make sure they are soft and the cost of can... Lid and stir result is a soup rich in meats and vegetables and palm oil ( )... Boiling in oil, no water then add the afang soup picture a. Okazi leaves ground pepper, snails and salt to taste, allow cooking for minutes! Add the dry fish and cook for about 2 minute, add the palm oil to the idea of! Add your steamed fish, meat etc all states in Nigeria compulsory sojourn the major occupant of Cross... ( Calabar and Akwa Ibom ) got a copy of the already dehelled...., meat etc still on heat how how to make afang soup the efik way are the same as to a. That originated from Efik ethnic group in the pot and allow to cook for about 2 minute, the! The assorted meats are boiling, drain the okazi leaves isam ) are usually cleaned by the,.

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