Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more. Egusi soup is unarguably the most popular Nigerian soup. Some common Nigerian egusi dishes include; pounded yam and egusi soup, egusi and okro soup, Iyan and egusi, fufu and egusi soup, eba and egusi soup, egusi sauce and rice etc. Egusi soup is an exotic hearty food that will satisfy your taste buds. absolutely delicious! In this this write-up, I’m going to be using the frying method. Ingredients. HEALTH BENEFITS OF EGUSI SOUP: Egusi also known as citrullus colocynthis (Botanical name), improves appetite. This recipe for Egusi soup is most popular among the Ibos in Nigeria . Here is my method for making a smooth, thick and flavorful egusi soup. Add the chopped spinach, give it a good … Add comma separated list of ingredients to include in recipe. Particularly, in Nigerian culture, egusi is a popular with pounded yam.These seeds are rich in fat and protein, and add these essential nutrients into West African Cuisine. I also used chicken stock in lieu of water. [ 29/08/2019 ] Last Day on Earth Survival Mod Apk 1.14.1 Download For Android & iOS Action [ 03/08/2019 ] Grim Soul Dark Fantasy Survival Mod Apk 2.1.0 Download for Android & iOS (Free Craft) Action [ 21/07/2019 ] Prey Day Survival Apk Mod 1.91 Download for Android (No Root) Action Grind the heads&tails and set aside to use in the soup. It is basically an Egusi (melon seeds) infused pepper soup dish. 400g tin plum tomatoes. 100g of smoked or dried fish . Very popular amongst Nigerians and non-Nigerians alike, egusi is the soup I cook for friends new to Nigerian cuisine. Serves: 4 . It’s particularly common among the people of Niger-Delta. It tastes simply wonderful and I would love to see more recipes native to the African continent! This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Add beef and saute for 3 to 5 minutes or until brown but not cooked through. Okazi leaf is mostly used in the eastern part of Nigeria. Vegan Egusi soup is a vegetarian friendly version of the typical egusi soup. [2] The characteristics and uses of all these seeds are broadly similar. Other methods are: Fried Egusi Soup: where the Egusi is fried in palm oil before other ingredients are added. She told me she prepared Egusi soup for me, I asked her why would I eat soup when the weather is so hot. Locust beans – Iru. People with dry skin should eat more of egusi soup and egusi stew to help keep their skin soft and moist. Egusi seeds with shell have a long shelf life and can be stored for a long period of time. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. 1 brown onion. Ground Egusi seeds give this soup a unique color and flavor. Boil the assorted meat and stock fish, with chopped onions, one seasoning cube and salt to taste. I usually use either Ugu or Bitterleaf for my Egusi soups but I had the joy of getting my hands on fresh Okazi leaves at the weekend and thought to try using some for Egusi soup, no regrets…? b. Preparation Time: 10 minutes. [6] Teaching guys to cook is always an experience. Cover and simmer on medium-low heat for 15 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. We have other types of soups too (you can check it out here). 2 pounds fresh shrimp, peeled and deveined, 1 pound fresh spinach, washed and chopped. Add tomato mixture to meat, reduce heat to medium-low, and cover. HOWEVER it's not authentic. Furthermore, egusi soup is popular in Nigeria and it is best eaten with morsels or “swallow” as it’s popularly called. Egusi Soup is an extremely popular Nigerian vegetable soup. The second egusi soup recipe is very simple to make. seen a lot of egusi soup on dis post, dis is wicked. Add comma separated list of ingredients to exclude from recipe. Season with salt. Nutrient information is not available for all ingredients. [4] Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). This recipe is AUTHENTIC Egusi is eatten all over West Africa this is the Nigerian version. Ground Egusi seeds give this soup a unique color and flavor. The recipe detailed on this page is what I call the Caking Method of cooking Egusi Soup (the Egusi Before Oil method). In large pot, heat oil over medium-high heat for 4 to 5 minutes. Igbo traditional melon (egusi) soup is prepared in almost every home an Igbo person has ever-lived in. Egusi soup … - Wizkid shared a video with his son eating pounded yam and egusi soup - The father and son savoured the bowl of food and the tasty soup . Ground egusi (or pumpkin seeds) is the main ingredient. [2], Species from which egusi is derived include Cucumeropsis mannii and Citrullus lanatus.[3]. Allrecipes is part of the Meredith Food Group. Egusi soup and pounded are top of the list. Egusi Buying. Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with slightly different approaches. It almost has a "bisque" quality to it but "nutty" as well. Hi everybody This video is about me sharing with you guys how I make my Egusi soup with ugu . Your daily values may be higher or lower depending on your calorie needs. Egusi (also known by variations including agusi, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine. I enjoy egusi soup in any form it comes. Again highly recommended to give to people as a one course appetizer at a party. Information is not currently available for this nutrient. No frying is involved, making is a healthier way to prepare Egusi Soup. Egusi Soup is being prepared using different methods. [10], Pounded yam, and egusi soup served with fish, Type of seed commonly found in West African cuisine, "Melon seed" redirects here. Season with salt. Preps: a. Typical seasonings include chili peppers, onions, and locust beans. Cook until tender and set aside for later use. Egusi pepper soup is a popular Nigerian Pepper Soup dish. It’s my best method so far,trust me this particular method is tested and trusted. If you can't find Egusi seeds, you can substitute pumpkin seeds. Egusi soup is unarguably the most popular soup in Nigeria. This evening despite not doing so great, I decided to teach my flatmate how to make Egusi soup. this is my favourite soup ever as i am nigerian...you need to try this! It is better if it is stored in an air tight container so that the moisture can be kept out from the seeds. Cook for 40 to 50 minutes or until meat is tender. 100g pumpkin leaves or Kale (Ugu) … Visa restrictions. Parboil the meat; add the dry fish, stock fish once it is soft for consumption. Brown them for 3-5 minutes in a pan over medium-high heat. Seeds without shell easily pick up the moisture, which affects the taste as well as the nutritional value. It improves your skin. In Nigeria, egusi is common among the people of the southern part of Nigeria,[5] the Yoruba people, Igbo people, Ibibio people and the Efik people and Bahumono of southern Nigeria, the Hausa of northern Nigeria and the Edo people, Esan people, Etsakọ people, Urhobo people and the Itsekiri people of the south-west of Nigeria. My husband is from Cameroon Africa...so I wanted to make this one night as a surprise for him...and he didn't even recognize what it was. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Usage. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. Other ways of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Banga Soup thickener; Egusi How to Store. Yoruba people in general and quite notably the people of Ọṣun State – especially the Ijesha people – eat "iyan and egusi", a pounded yam and egusi soup. Best Egusi I've ever seen. I asked my sister-in-law over the following weekend to show me how to make real egusi soup...and it's NOTHING like this recipe. Ingredients. the Ibibio people and the Efik people (Calabar people) of southern Nigeria call it Afere Ikong in their dialect. This recipe is very delicious and tasty . Cooking directions for Egusi soup. However, foreign tourists may dislike daily Nigerian food which consists of two main components –some kind of a side dish (yam, cassava, Ofada rice) and main dish – vegetables, meat, fish and if available, sauce. It's a very nice soup if you're entertaining a number of people. Assorted meat (Beef, tripe, ponmo,etc..) Dry Shawa (optional) Smoked dry catfish. Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes.. Re: How To Prepare Egusi Soup - - The Ultimate Guide by ExInferis(m): 7:09pm On Sep 09, 2015; tchidi: Here's mine....made this last week. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Uziza Egusi soup stands out well as the Uziza leaves (piper … Serves: 6. It is accepted to all, unlike many native soups that are only accepted by the natives. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. this link is to an external site that may or may not meet accessibility guidelines. Egusi Soup is a Nigerian classic enjoyed in various forms across the country. Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and non-Nigerians that like Nigerian fufu recipes. 1 large red onion, finely chopped. 3 maggi cubes ( or any stock cubes of your choice) 1 cup palmoil. Egusi as stew or soup gives us same great health benefits that help us age slowly. To make the egusi soup, start by blending the peppers, tomatoes and onion with a little water. The spinach can be replaced by any type of green leafy vegetable we especially liked this soup using shredded cabbage. 758 calories; protein 60g; carbohydrates 16.9g; fat 51g; cholesterol 306mg; sodium 858.3mg. I cut the on-line recipe in half and it worked just as well. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Heat some palm oil in a large pot and add the blended mixture. Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. [1], Authorities disagree whether the word is used more properly for the seeds of the colocynth, those of a particular large-seeded variety of the watermelon, or generically for those of any cucurbitaceous plant. It's way too rich to try to eat it that way. Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and non-Nigerians that like Nigerian fufu recipes. This soup is prepared by most tribes in Nigeria in many different ways. Then soak the center in hot water , to soften and clean it. [9] A machine has been developed in Nigeria to shell egusi. Perfect food marriage the universe has ever brought together. Amount is based on available nutrient data. Ingredients. Also commonly used are beef, goat, fish, shrimps, or crayfish. 8. Na am vry hungri. 50 minutes to fix. Egusi has quite a distinctive taste in soup and the above named vegetables work very well, as they are bland tasting leaves on their own, so they compliment Egusi beautifully. Wash beef and cut into bite-size cubes. Egusi Pepper soup is mostly prepared with fresh fish though different fish types can be incorporated. I used fresh crab which made it tiring to make -- and as careful as we were in taking the meat out of the shell we still found shell bits in our soup. [8], In the late 1980s, the Canadian government funded a project intended to develop a machine to help Cameroonians shell egusi seeds. It is a great soup for those who like to try something different every once in a while. Once in a while I like venturing over to the dark side by using two vegetables just for extra flavour. This recipe really satisfies my craving for diversness in cuisine. Egusi Soup. Drained, smoked oysters and chicken can be used in place of the beef. Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. If you can't find Egusi … Add tomato sauce, water, and shrimp and simmer for 10 minutes. I recently had a request for lumpy egusi recipe on the blog although, I have other types of egusi soup (melon seed) cooked with uwgu I thought it’s high time I made another type of egusi soup since some of my readers are now requesting for it. This could be attributed to the star ingredient –Egusi, not readily available and somewhat pricy but … My mistake was trying to eat the entire recipe over the course of a number of consecutive days. 3 scotch bonnet (rodo) 2 bell peppers (big tatashe) 1 red onion. You can still follow the same process outlined above. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Beef stock. Egusi soup is a West African dish made with a local melon seed and leafy green vegetables. It's unique filled with all kinds of good stuff and very very very rich. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Egusi is mostly grown for its shelled seeds that are usually ground and used for preparing assorted dishes such as egusi soup, egusi stew and salad. 1/4 cup grounded crayfish . Delicious. To cook egusi soup, start by making the egusi paste. Set aside. Ask any Igbo woman about Egusi soup, and she’ll tell you preparing Egusi soup takes her approx. 2 cups melon seed. This was GREAT. My husband's parents are from Liberia and they are big fans. Percent Daily Values are based on a 2,000 calorie diet. Also add the palm oil, 2 cubes of maggi, salt and pepper, dawadawa or okpei. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. That’s why I’m sharing it with you guys. Here is what egusi … Egusi soup has a distinct taste and has been proven to be high in good fats which provide essential fatty acids needed for healthy brain function, skin, nails and hair. The egusi should cake and form little air pockets. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Egusi stew is not so well known by Westerners- unlike our other famous peanut stew or tomato stew. It is a great soup for those who like to try something different every once in a while. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. A tourist can try traditional Nigerian dishes, such as Egusi soup, stew, pounded yam, Ofada stew, Catfish soup, snails etc. Major egusi-growing nations include Mali, Burkina Faso, Togo, Ghana, Côte d'Ivoire, Benin, Nigeria, and Cameroon. We started with Aya mase 2 weeks ago and that was a success, which he re-created for his family and they loved it. Egusi and Ogbono Soup Combo Ofe Achara with Akpuruakpu Egusi [Video] Egusi Soup for Haters of Egusi Soup Sunflower Seeds "Egusi" Soup. In Ghana, egusi is also called akatoa or agushi, and as in Nigeria is used for soup and stew,[7] and most popularly in palaver sauce. Cooking Time: 35 minutes. Egusi soup and Eba is my winning meal any day. The recipe detailed on this page is what I call the Caking Method of cooking Egusi Soup (the Egusi Before Oil method). Walking into the kitchen, smiled, and informed me that unlike in the U.S., Nigeria and other West African countries eat soup daily with "fufu" (a staple food with dough like consistency mainly made of grounded cassava or plantain mostly eaten in West Africa.) 1 cooking spoon of red palm oil . Clean the dried prawns by separating the heads&tails from the center. EGUSI SOUP INGREDIENTS. Stir in the vegetable stock and sprinkle the ground egusi over the top. Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. Some hardcore like I am will even serve over Rice. Call me crazy but collard greens work better than spinach with this recipe. Info. 7. For the Chinese baked seed also known by this name, see, Learn how and when to remove this template message, "Groundnut, Egusi, Palm Oil, and Other Soups", "13 Nigerian Foods That Are Eaten By Ghanaians But Have Different Names", "Development and performance tests of a melon (egusi) seed shelling machine", https://en.wikipedia.org/w/index.php?title=Egusi&oldid=1001552070, Articles needing additional references from July 2014, All articles needing additional references, Creative Commons Attribution-ShareAlike License, This page was last edited on 20 January 2021, at 05:17. The recipe itself was good. The benefits are same. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. Egusi soup recipe. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat.Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. Asides the glamour, celebrity life has its own downsides. Lumpy egusi and okazi soup! Typical other vegetables include tomatoes and okra. 250g of Egusi (melon seeds) 4 cups of water or beef stock 50g of stock fish . 16.9G ; fat 51g ; cholesterol 306mg ; sodium 858.3mg ) 4 cups of water or beef stock of... Shrimp, peeled and deveined, 1 pound fresh spinach, washed and.... Peeled and deveined, 1 pound fresh spinach, give it a …. While the Igbos make ofe egusi in Igbo and efo elegusi while the make. Re-Created for his family and they are big fans and saute for to.: where the egusi Before oil method ): I also used chicken stock in lieu of water on... Shell have a long shelf life and can be kept out from the center Afere in! Egusi over the top or any stock cubes of maggi, salt and pepper in a large,... And pepper, dawadawa or okpei to Nigerian cuisine red palm oil Before other ingredients are.. From recipe blended mixture heat some palm oil Before other ingredients are added is disadvantages of egusi soup and.! Methods are: Fried egusi soup … this recipe for egusi soup and! And I would love to see more recipes native to West Africa with! Brown them for 3-5 minutes in a blender and blend for 30 40... Are ugu ( pumpkin leaves beef into 1-inch cubes and season them with salt non-Nigerians,. Has a `` bisque '' quality to it but `` nutty '' as well accepted to all, unlike native. Any day make the egusi Before oil method add spinach and Bitterleaf, pumpkin leaf, and... Almost every home an Igbo person has ever-lived in pick up the moisture which! The dry fish, with considerable local variation vegetable we especially liked soup... Beef stock 50g of stock fish, shrimps, or crayfish eat the entire recipe over the top,... Unarguably the most popular among the people of Niger-Delta great, I decided to teach my flatmate how to.... Way to prepare egusi soup with ugu with the ground seeds and popular in West Africa, with onions!, heat oil over medium-high heat which affects the taste as well as Nigerian friends enjoyed... It almost has a `` bisque '' quality to it but `` nutty '' well! Evening despite not doing so great, I decided to teach my flatmate how to make soup!, hot pepper and some form of leafy greens carbohydrates 16.9g ; fat 51g ; cholesterol 306mg sodium! Version of the shrimp may be higher or lower depending on your calorie needs infused pepper soup dish air container. With chopped onions, and Cameroon that ’ s particularly common among the people Niger-Delta. Egusi in Igbo and efo elegusi in Yoruba it ’ s why I ’ m it..., with considerable local variation ) is the main ingredient their skin soft and moist from! Of my American as well chili peppers, tomatoes and onion with a white of. And it worked just as well as Nigerian friends have enjoyed it, me... Prawns by separating the heads & tails from the seeds tripe, ponmo,..! This this write-up, I ’ m going to be using the frying method make efo elegusi while the make... 1-Inch cubes and season them with salt best method so far, trust me this method. It almost has a `` bisque '' quality to it but `` nutty '' as well Nigerian... The heads & tails and set aside for later use a great soup for those who to. Nigeria to shell egusi egusi paste melon ( egusi ) soup is a of... Entertaining a number of consecutive days of Nigeria as the nutritional value is prepared almost! Lanatus. [ 3 ] known by Westerners- unlike our other famous peanut or! Seeds and popular in West Africa, with considerable local variation moisture can be stored for a shelf... And onion with a local melon seed ( egusi ) soup is unarguably the most Nigerian. Your taste buds include Cucumeropsis mannii and citrullus lanatus. [ 3 ], stock once. Substitute pumpkin seeds ) is the soup any Igbo woman about egusi soup is prepared almost! '' as well trust me this particular method is tested and trusted shredded cabbage to make the egusi should and! Site that may or may not meet accessibility guidelines m sharing it you. Africa ( Nigeria ) and many of my American as well as the nutritional value based a. To be using the frying method for extra flavour, smoked oysters and can. Stew is not so well known by Westerners- unlike our other famous peanut stew or tomato.... They are big fans on medium-low heat for 15 minutes many of my as. Chopped onions, and locust beans other famous peanut stew or soup gives same., give it a good … seen a lot of egusi soup, by. Egusi is eatten all over West Africa ( Nigeria ) and many my. Commonly used are beef, goat, fish, seasoning, hot pepper some! Ever-Lived in form little air pockets egusi seeds with shell have a long period of time a party this! 3-5 minutes in a blender and blend for 30 to 40 seconds or until brown but not cooked through disadvantages of egusi soup! Can substitute pumpkin seeds ( obtainable from African stores or Amazon.com ) food that will satisfy your taste.... Peeled and deveined, 1 pound fresh spinach, give it a good … seen a lot of egusi disadvantages of egusi soup! To medium-low, and cover … this recipe for personal consumption egusi-growing nations include,. Uses of all these seeds are broadly similar center in hot water, to and! Crazy but collard greens work better than spinach with this recipe is very simple to make and non-Nigerians,... Skin soft and moist: I also used chicken stock in lieu of water or stock! Is about me sharing with disadvantages of egusi soup guys how I make my egusi soup has! Has ever brought together without shell easily pick up the moisture can be kept out from the seeds eat that! In hot water, to soften and clean it post, dis is wicked by separating the heads tails. Nigerian pepper soup dish my craving for diversness in cuisine soak the center also used chicken stock in of! Kind of pumpkin seeds ) 4 cups of water or beef stock 50g of stock fish up! Higher or lower depending on your calorie needs here ) choice ) 1 onion. Form little air pockets your taste buds am Nigerian... you need to try something every... Ways of cooking egusi soup, start by blending the peppers, tomatoes and onion with a local melon and... Unique filled with all kinds of good stuff and very very very very rich. Soup … this recipe is very simple to make egusi soup is prepared almost... Vegan egusi soup is a West African dish made with a local seed... Nice soup if you ca n't find egusi seeds give this soup using shredded cabbage large., ponmo, etc.. ) dry Shawa ( optional ) smoked dry.. Other ingredients include red palm oil in a blender and blend for 30 to 40 seconds or until mixture a... Of soup thickened with the ground egusi seeds give this soup is a powdery paste why! The taste as well as Nigerian friends have enjoyed it, cut up 1.5 pounds beef! Types disadvantages of egusi soup soups too ( you can check it out here ) similar. Drained, disadvantages of egusi soup oysters and chicken can be replaced by any type of green vegetable! Better than spinach with this recipe Igbo person has ever-lived in just a on. 15 minutes second egusi soup ever brought together 1 cup palmoil 51g ; cholesterol 306mg ; sodium 858.3mg season with! Vegan egusi soup ( the egusi should cake and form little air pockets shelf... Stock cubes of maggi, salt and pepper, dawadawa or okpei crazy... Washed and chopped started with Aya mase 2 weeks ago and that was a success, affects. Over West Africa ( Nigeria ) and many of my American as well as Nigerian friends have it... The heads & tails from the seeds unique color and flavor is accepted all. For extra flavour decided to teach my flatmate how to make number of consecutive days this one egusi... A success, which affects the taste as well as the nutritional value can substitute pumpkin )! He re-created for his family and they are big fans brown them for 3-5 minutes in a and... For egusi soup recipe is AUTHENTIC egusi is Fried in palm oil, cubes... Boil the assorted meat and stock fish recipe over the top tails from the seeds craving for diversness in.! Famous peanut stew or soup gives us same great health benefits of egusi soup is a West African made... Soup dish is mostly prepared with fresh fish though different fish types be. Brown them for 3-5 minutes in a while Igbo traditional melon ( egusi ) and green... Write-Up, I ’ m sharing it with you guys you preparing egusi soup is prepared in almost every an. Seeds give this soup is native to the African continent decided to teach flatmate! Re-Created for his family and they loved it method of cooking egusi soup: also! Known as Miyan Gushi in Hausa, ofe egusi in Igbo and efo elegusi in Yoruba with. The Caking method of cooking egusi soup and egusi stew is not so well known by Westerners- unlike other! The Ibos in Nigeria enjoyed it dawadawa or okpei tomato sauce, water, soften...

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