Boiled and made into a stew with palm oil fish and flavourings. Fry fry Fry fry is referred to anything. Some of the items that can be called. Fruit is usually eaten as a snack. End year: 2016. The cuisine of Sierra Leone is similar to other West-African nations. Hey guys,This was my last day in Sierra Leone so I decided to try and do house girl! The most commonly eaten food in Sierra Leone is rice, which is typically served as part of every meal eaten,[1] and is considered so ubiquitous that many Sierra Leoneans consider and improvise with any of the spice blends from Ataro Foods & Spices store. Sierra Leone, located on the west coast of Africa, has a population of 6.3 million, with an annual growth rate of 2.2%. The cuisine of Sierra Leone is similar to other West-African nations. Best Dining in Sierra Leone, Africa: See 1,131 Tripadvisor traveller reviews of 62 Sierra Leone restaurants and search by cuisine, price, location, and more. The Largest Collections Of sierra-leone Boy Names, Find The Beautiful,Rare,Stylish And Unique sierra-leone Boy Names For Your New Born Baby This is a starchy dish (made with maize flour) and must be served with another nutritiously rich dish such as fish or a rich sauce. Commonly eaten meats include goats, chickens and beef, and there are also a number of dishes using pork as an added ingredient, for example pig. Fry fry is referred to anything that is fried. This is another typical dish from Sierra Leone, Netcooks Blog shares this heart-warming recipe. [2] Palm oil and peanuts are also widely eaten,[2] and while yams are found in Sierra Leone, they are not a mainstay of the diet as they are in other parts of West Africa. Answer. [3], Oranges, bananas, papayas, lemons, avocados, guava, watermelons, mangoes, and pineapples are fruits eaten by Sierra Leoneans. Some of the items that can be called Fry Fry include akara, fried plantains, gaari cake (insert Benin article link), fried chicken, french fries. Here is a list of the food names and local names in the Sierra Leone diet. Fry fry is referred to anything that is fried. 2011-01-18 16:23:09 2011-01-18 16:23:09. Sierra Leone Food and Drink Sierra Leone has a deep and rich food culture. Today, we will read about the top 5 dishes from Sierra Leone. Plasas is a stew made with any greens such as potato leaves, spinach, kale along with some meat and eaten with rice or some starchy component. Today, we will read about the top 5 dishes from Sierra Leone. Milk and milk products are also good sources of calcium. Most Popular, Beautiful, Rare, Stylish, Top & Unique Boy Names Born In sierra-leone . Another thing that comes with this is a bowl of spaghetti, some hard-boiled eggs, and some fluffy Fula bread and spicy pepper sauce. To give the dish a more exquisite taste, coconut oil is used instead of palm oil. In fact, in Sierra leone and Guinea, cassava leaf soup is a staple and usually enjoyed by both the old and young. Not purchased any yet? Les feuilles de manioc constituent un ingrédient important en Sierra Leone, en particulier chez les Sherbro [ 1 ] . ", followed by 121 people on Pinterest. Gur Gur is the name of the instrument in which the tea is made. 4. Palm oil and peanuts are also widely eaten, and while yams are found in Sierra Leone, they are not a mainstay of the diet as they are in other parts of West Africa. Plasas is a stew made with any greens such as potato leaves, spinach, kale along with some meat and eaten with rice or some starchy component. Here we list the vegetables, meats, fish and fruits common over west African countries like Sierra Leone. [8], https://www.peacecorps.gov/educators/resources/cuisine-and-etiquette-sierra-leone/, https://en.wikipedia.org/w/index.php?title=Sierra_Leonean_cuisine&oldid=997972644, Articles with unsourced statements from November 2016, Creative Commons Attribution-ShareAlike License, This page was last edited on 3 January 2021, at 03:50. What did you try making at home? Staple foods are rice with a sauce most commonly made from pounded cassava leaves, palm oil, and chili peppers. Egyptian food sets a precedent for much of the Middle East and is home to some bountiful regional culinary delights that have to be tried.. Most awaited and important question: This is usually a street food that is served with bread. Cassava is a major staple food of their diet. This is another typical dish from Sierra Leone, shares this heart-warming recipe. Plantains are often sliced and fried as chips for a snack. [7], Ginger beer is typically a homemade non-alcoholic beverage, made out of pure ginger, and sweetened with sugar to taste. Animal-source foods tend to be better sources of some micronutrients compared with plant-source foods, particularly iron, zinc and calcium. Official languages: English, Bengali. [6] This is often served to families as a large meal. … [5] In order to prepare them, the tenderest cassava leaves are washed, then either pounded very finely or bruised with a pestle and mortar, and then finely shredded before cooking. Eat locally in Sierra Leone. Archive » Eat locally in Sierra Leone. Common African Foods; Food Eaten in West Africa; About African Foods; List of African Foods ; West Africa, sometimes referred to as the continent's "Atlantic Coast," is a … Today, we will read about the top 5 dishes from Sierra Leone. It bordered on the north and north east by Guinea, on the south and south east by Liberia, and on the west by the Atlantic Ocean. Let us know! Eat either fish, poultry, meat, milk or eggs everyday. Most rice is sold by the cup (less than 1/8 kg for 500 Le.) All you need is chicken, some peppers, tomato puree and peanut butter. Cassava is a major staple food of their diet. Eat plenty of fruits, vegetables especially green leaves at every meal. Structural adjustment policies by the International Monetary Fund and the World Bank have often further exacerbated these problems by increasing the income disparity between people, and orienting the economy toward the repayment of loans rather than the subsidization of basic public services. This is usually a street food that is served with bread. from the ladies in the market and at almost double the bag price. Top Answer. So that brings us to the end of the round-up of top 5 dishes from Sierra Leone and our series on the top 5 dishes from different countries from West-Africa. SIERRA LEONE, a British colony and protectorate on the west coast of Africa, bounded north and east by French Guinea and south by Liberia. Try to spice up the chicken with some interesting spice blends from Ataro Foods & Spices store. Fry fry. Sierra Leone has a land area of 27,699 square miles (71,740 square kilometres). Fry fry is referred to anything that is fried. This is as a result of the high cost of food items in Sierra Leone. . Adopted by: SUN. Jute leaves are also consumed among the Luhya people of Western Kenya, where it is commonly known as mrenda or murere. After churning the curd/ yogurt the butter that is left is used to make this tea. I really like your blog! All you need is chicken, some peppers, tomato puree and peanut butter. © 2018 Ataro Food & Spices. has shared this lovely recipe of Agidi and Fish Stew. Another thing that comes with this is a bowl of spaghetti, some hard-boiled eggs, and some fluffy Fula bread and spicy pepper sauce. Wiki User Answered . While the region's flavors have been greatly influenced by … See more ideas about liberian food recipe, west african food, african food. This is yet another West-African nation, it is known for its history of slave trade. that a meal is not complete without it. Fry fry is referred to anything that is fried. Black-eyed beans, known as binch, are a staple in Sierra Leone, providing… Foofoo Foofoo, also spelled fufu, is a common food around much of tropical… Fried cassava bread with gravy Peddled by roadside vendors, this local specialty of Waterloo pairs small, tortilla-like… The cuisine of Sierra Leone is similar to other West-African nations. Required fields are marked with *. shares this interesting recipe by including Salmon as well, try this recipe using spice blends from. How Does West African Cuisine Fit in Today’s Food Trends? By Egbedi (Own work) [CC BY-SA 4.0], via Wikimedia Commons. 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