I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] Then he hit parallel and BLASTED the weight back up like it was an empty bar. I downed one after another until I came in at 243 pounds to lift in the 275-class. its more for grouping people together that are similar strength. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. Great lifters, poor organization, like many power meets. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. Most of the new guys were recruited by Louie. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! Expereince? You future is made up of all these present decisions. As our motto goes - "You don't have to get ready if you stay #alwaysready! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. That was nothing to you, and I knew then that you had what it would take to be great. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. In all the meets that I helped him at man, I was exhausted. I'm a school teacher and a high school coach. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). EFS: You have a reputation for being intense and hardcore. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. JavaScript seems to be disabled in your browser. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. With one slight hip adjustment, he pulled his head up and began to sit back. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. CHUCK VOGELPOHL TRIBUTE. Log in or register to post comments All levels of lifters are welcome and we would love to have people move here to train. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. and I know I'm missing a few more names. Your email address will not be published. What separates the two? I think the heavy sled pulls made a huge difference in my lower body strength as well. Not only was he carrying his bag, but he also had new scrapes, cuts, and bruises to go with the old ones from the week before. You have a problem. I love experimenting and trying to find a better way to do things, but in the end I like coming up my my own final plan so to speak. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. For me, and many guys here, its my second family and weve been here through bad times and good times. Its easy to find a diet to follow or a training program to do. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. Its very easy to write out and plan goals. and alot of our top guys started on what rick calls the turd team. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. That was a big setback for over a year. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. I enjoy the knowledge end of it more than I do the physical training. He now owns and operates EliteFTS, a website dedicated to all things strengths. Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. EFS: At meets, you get a little worked up before you lift. These things will kill your bar path when you get to heavier weights; this will screw your lift. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. @lexen_iron_workz #powerlifting" its prety much common practice in multi-ply lifting to have your coach call depth for you. Lou doesn't care for shit like that. EFS: How high is the box you use when you work up? I have spoke to Louie on the phone as well. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. Surrender; How high are those? Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. Can you imagine the looks on the faces of all the staff! 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" This was the second year that EliteFTS had hosted the IPA Nationals. The bands wont make you squat big; check between your legs before you change anything. Chuck:Well, I could care less. Your thoughts on Rick are completely wrong Paul. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. T. And dont be offended if he doesnt sit down and bullshit with you for an hour. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. He had to do what he had to do. Then, I tore my triceps off. So, its okay to have somebody else help. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. [quote=Anonymous]Great point about Big Iron. We also use third-party cookies that help us analyze and understand how you use this website. [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Chuck came up through Westside. team[/quote] Thats the nature of the sport. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. 5. eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. At that point, we were lifting at many meets and kicking everybodys asses. All Rights Reserved. [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. Chuck Vogelpohl 1260 w/Rev Green. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . At that time, I would just help out at meets and try to show the new guys at Westside. Hes always the first one in the gym and is always helping to put weights away and help others around him. EFS: Im sure all the diet experts will want to know. I think everyone is getting a little over zealous. I eat two or three protein drinks a day; Ultra Size and some whey protein. [/quote] Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. Chuck V: I never do it. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). I'm not saying I don't take advice or learn from others. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. At that time, I ruptured my left patella tendon and would be out for some time. Not one word was ever said about the second accident. [/quote] He will always stick around to help load, spot, hold boards and help set bench shirts. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. It was always for money, and it was mostly a team thing. But also, how to handle the high volume for all three lifts. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. Instruction; Seriously, what the hell is he even doing at the meet? The best coaches explain to their players WHY a play is being run, what they hope to get out of it. The internet has done wonders for The Myth of Chuck Vogelpohl. None of this ever dawned on him. Lou on one hand is a great guy who is very generous and loves to give back to the sport. I transcribed it the best I could. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. This would make him the lightest man ever to do it. Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. Chuck V: Sometimes, but its what I know. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Anyone is welcome to come to big iron to train and learn what we do. I told Louie that he had to tell him. 10:16. EFS: What do you think of static iso-holds? Overtime this didnt go very well. We returned from vacation, and a couple days later, I was back in the gym. LMFAO!!!! Youve seen it; when visitors come here and were getting ready for a meet. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. who wouldnt want to speed up the learning curve? You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. He set the weight up and pulled his chest and torso with all the air he could. Blut & Kreide Vol. Practice; The following interview was done on a Friday after squatting and deadlifting. But opting out of some of these cookies may affect your browsing experience. I have never trained elswere nor will i ever, simple, B.I.G. After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. I became only the third to do it with two-hour weigh-ins. As they strive to make me better, I strive to make them better. If I recall, we did three meets before you wrote about it in Powerlifting USA. 2. All he knew was that he had to do what he had to do. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. Follow This and You Can't Fail. All he knew was that he had to do what he had to do. For me the enjoyment is planning and organizing the training for myself. You have a problem. This is a sad day. We are not EliteFitness.com. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. In a meet, you have three attempts. Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. But if you read interviews with their members, they basically say we show up and do what Rick tells us. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. Richie Briggs His range and intensity can be felt by everyone in the room. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Most of the new guys were recruited by Louie. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. We are not EliteFitness.com. Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. Paul dont you think having the expertise would speed up your own learning curve. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. so rather than fall victim to the stricter judging he put his trust in his coach. Expereince? Why is this? He made a world record squat at 966.7lbs in the 220 . The name Jujimufu came from his AOL profile, and its been with him since. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. And you would do Reverse Hypers or pull a weight sled for your warm-up. Chuck is still going to compete. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. The Edge - Push the envelop. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet.

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