Let rest in microwave about 30 sec-1 min. My experience with mug cakes has been mediocre, at best. I haven't tried.) For more yummy treats follow me on instagram@thesaltedsweets. Love that this dessert is made in a mug. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. What did you think of the recipe? Add two inches of oil into a deep pot. Many thanks in advance. Learn more about me here or at MayaKrampf.Com. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. So fun! For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. Team vanilla all the way because you can add sprinkles! BOD vs BODi - What's the difference + $$? Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! Its crazy how much it grows! Vegan option use 1 flax egg. As an Amazon Associate, I earn from qualifying purchases. These cookies will be stored in your browser only with your consent. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! So tasty! STEP THREE: Cook. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! It was perfect, better than non-protein powder mug cakes Ive tried. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. I also love using coconut flour as I find it really enhances the flavour profile in a big way. I tried this mug cake out with several blends of protein powder and these were the best-. Im pretty sure I want to stick my face into this cakesans the chocolate chips. Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. It will keep your mixture from sticking to the mug. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. Add chocolate protein, flour, baking powder and salt and stir well. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Healthy White Chocolate Raspberry Truffles. Copyright 2023 SALTED sweets on the Foodie Pro Theme. Thanks! Need a quick-fix for a sweet tooth that just won't settle down? Im Chene (kinda rhymes with today) and I love all types of baking! Hey Nicoletta, I think I heard you on Dishes with Delicious. So if your microwaving on high, your protein mug cake may require less time. Step 2: To the same bowl, add dry ingredients and mix until combined. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. It really does, hope you enjoy this mug cake, Katrina! We love our single serve mug cake recipes on here. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. You can insert a toothpick to check level of done-ness. But remember every microwave is different. Save my name, email, and website in this browser for the next time I comment. Yes! Liz Joyce Step 3. But if you don't have one a fork will do just fine. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! Let cool for 30 seconds. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Crazy but I don't have a microwave but I wish I had one just for this mug cake! Stir in cocoa powder and sweetener, if using. Thanks for sharing your modifications, Cheriti! Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. You also have the option to opt-out of these cookies. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Required fields are marked *. Remove from microwave. Your email address will not be published. With all that being said, you need to try this protein mug cake. It is also very entertaining to watch it grow in the mug:). Lakanto power sugar. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Used self-rising flour and therefore omitted baking powder. Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! This is such a delicious quick snack after my workout. Protein: 44 grams. A quick note on the vegan option- It will not puff up as much and will be moist in the center. Just 60 seconds in the microwave and you're good to go! Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? I love that this is such a high protein treat! This protein mug cake is quick and easy to make! Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Hi Alison! If you dont need to make this dairy-free, you can use regular cows milk instead. I love this quick little protein cake! I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Thank you! Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. But remember every microwave is different. Tried it with different protein powders, baking time and liquid amounts. So simple to make too! Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. By using this website, you agree to the Terms Of Use and Privacy Policy. Copyright Maya Krampf for Wholesome Yum. I really only eat it because of what else is in it (i.e. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Please let me know. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Your email address will not be published. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Add in peanut butter and milk - little at a time - and mix. Add chocolate protein, flour, baking powder and salt and stir well. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! Microwave for 50-60 seconds, depending on your microwave. We also use third-party cookies that help us analyze and understand how you use this website. I think my husband would starve to death without a microwave . Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. This is rich and delicious. 50 sec. I love that it is made in a mug. Add the batter into a ziplock bag and snip off one end of it. Instructions. Would almond flour work with this? Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). Microwave/bake until 'just' cooked in the center. Instructions. It's even easier than my Apple Mug Cake recipe! Sprinkle dark chocolate chips on top if you like. Enjoy! Thanks for supporting the brands that make this site possible! So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Required fields are marked *. It makes the perfect post-workout snack or after dinner treat. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Let me help you with that. That's all you'll need! Make sure you are using an oven-safe mug or ramekin. Serve immediately with toppings of your choice. Make sure to get all the flour on the corners of the mug. This protein mug cake is the easiest mug cake you'll ever make! If cake springs back, it should be done. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Thanks for the recipe. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. All rights reserved. 2 tablespoons honey or maple syrup. You can stir chocolate chips in the batter at this time if desired. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. . Chocolate Cake with Chocolate Buttercream. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Learn how your comment data is processed. Still until everything is fully combined into a batter-like consistency. Anxious to try it but am allergic to coconut. Big thank you Abbey. Everything else was spot on to the recipe. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Subscribe to get my recipes directly to your inbox. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. For me the taste is pure protein powder taste. Preheat oven to 350F. Sign up to save your favorite keto recipes and articles for free! Mix all the ingredients in a bowl then transfer to the mug. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Thanks for sharing! Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Microwave on high for 1 minute and 15 seconds to start. For measurements, see the recipe card below. Awesome! Or you could try my banana carrot muffins, that are loaded with fruit and veggies. Because I need those for this cake. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. Use a hand blends to mix all of these ingredients properly. Nutrition facts are provided as a courtesy. Honestly, what ever your heart desires! 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined.

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