Cook until holes appear on the surface of the bread. Teff Grain Organic | UK | The Source Bulk Foods Anne Stych, . "It is then cooked like a crepe and turned into a spongy, flavorful, tangy bread to serve with your favorite Ethiopian food," says Buckwheat Queen. Sorghum Flour Substitutes: 11 Easy Alternatives! Teff is a superfood that can fit into all types of diets - not only the USDA recommended "Myplate Macronutrient Distribution" - but also gluten-free, low-carb, and ketogentic. Top 10 Teff Flours of 2021 - Musical One And One The fermentation process can take up to 2 or 3 days, depending on your climate. Low-carb, gluten-free, and vegan friendly, these low-carb grain crackers are perfect as a snack and can be crumbled onto salads as a crunchy crouton alternative! This makes teff ill-suited for making raised bread, however injera still takes advantage of the special properties of yeast. Injera also has the benefit of being very filling. The Ketogenic Diet is a low carbohydrate method of eating. Please note this product is gluten-free but by definition Teff is a grain. Teff Flour is a pleasingly light, uniquely flavored, 100% whole grain flour. Judee's Ivory Teff Flour | Judee's Gluten Free It has been used traditionally for thousands of years in Ethiopian cuisine, particularly Injera - fermented pancake-like flat bread. Repeat until all of the batter is used, adding oil to the skillet as necessary. Once the surface is dry, remove the bread from . In Ethiopia and Eritrea, this spongy, sour flatbread is used to scoop up meat and vegetable stews. Teff Crackers. Ethiopian runners most often eat teff as injera, a sourdough bread made from teff flour, or as porridge. What is Teff made out of? Going To An Ethiopian Restaurant - Help! : keto What is the grain teff? While teff is very nutritious, it contains practically no gluten. Please note this product is gluten-free but by definition Teff is a grain. Please note this product is gluten-free but by definition Teff is a grain. GERBS Brown Teff Grain, 32 ounce Bag, Top 14 Food Allergen Free, Non GMO, Vegan, Keto, Paleo Friendly GERBS ALLERGY FRIENDLY FOODS: 7.5: GET ON AMAZON: 10: Gluten-Free Flavor Flours: A New Way to Bake with Non-Wheat Flours, Including Rice, Nut, Coconut, Teff, Buckwheat, and Sorghum Flours Artisan: 7.3: GET ON AMAZON Savory Teff Crepes with Miso Squash Filling | Minimalist ... In Ethiopia white is generally preferred and will also produce a 100% teff injera that is a lighter in color than what is shown in the first photo and preparation photos. Injera Nutrition Information | Livestrong.com £ 0.75 GBP. Injera (Ethiopian Teff Bread) Injera (Ethiopian Teff Bread) Rating: 5 stars. Amazon.com : Bob's Red Mill Whole Grain Teff, 24-ounce ... Injera is a flat and spongy sour dough made of teff flour. Teff flour can be substituted for wheat flour (except for in some bread recipes, where gluten is needed). Try pairing them with our delicious keto friendly dips! However, most injera recipes in the United States, like this one, use a combination of teff and all-purpose flour. Please note this product is gluten-free but by definition Teff . Whole Grain Teff, an ancient East African cereal grass, is a nutritional powerhouse. Injera is made with teff, a tiny, round grain that flourishes in the highlands of Ethiopia. There is a dedicated team of friendly customer support 3- Pour off liquid that will rise to top. Low-carb, gluten-free, and vegan friendly, these low-carb grain crackers are perfect as a snack and can be crumbled onto salads as a crunchy crouton alternative! Made with teff flour, a short fermentation period gives the bread its distinctive sour taste. Teff Crackers 200g. Both forms have a nutty and mild molasses flavor. It's keto AF, consisting of meat, niter qibe (clarified butter that's spiced), and a hot pepper spice called mitmita. One of my favourite parts of Ethiopian food has always been injera. It is not a keto food, being made of teff flour. 2. This diet, which involves obtaining most of your daily calories from fat and protein instead of carbs, ca. Is teff a keto? Low-carb, gluten-free, and vegan friendly, these low-carb grain crackers are perfect as a snack and can be crumbled onto salads as a crunchy crouton alternative! 5- Pour 1/2 cup batter onto a medium hot skillet and cook for approximately 2-3 minutes. But, the majority of ethiopian restaurants, including rahel's, do the version of injera, with barley and/or wheat, instead of the traditional fermented 100% teff. Ground into flour, teff is used to make the traditional bread, injera: a flat, pancake-like, fermented bread that complements their exotic spices. Teff Crackers. $9.00. Is Teff Flour Keto Friendly? Leah maroney coconut flour pancakes are slightly sweet, fluffy, and loaded with lots of h. Source: keeprecipes.com. Teff is used to make injera, a traditional Ethiopian flat bread that is reminiscent of a large pancake. Injera is likewise served with Sega Wat, the delicious beef version of Doro Wat. Choosing carbohydrates from nutrient dense grains like teff helps to regulate blood sugar and digestion, lower blood pressure, and raise blood iron levels [ 11 ]. You would discover that the Injera is so large that the average Ethiopian household serve its meals on it! Using a whisk in a small saucepan over the stove, slowly cook flour and water together until mixture becomes thick. Please note this product is gluten-free but by definition Teff is a grain. People traditionally use teff flour to prepare injera, a fermented sourdough bread. The Injera stays fresh 8 - 10 days, longer if kept in a refrigerator. Rich with minerals and protein, this unique-tasting grain is a staple of East Africa. Teff is an ancient grain, typically found within Ethiopia, that packs amazing health benefits within its teeny-tiny grains.Free of gluten, one cup of teff alone packs in tons of calcium, a high . Carb-Up Injera (Ethiopian Sourdough Flat Bread) Recipe /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Injera is cooked on the stovetop and requires just three ingredients — teff flour, water, and salt. Teff can be made into polenta, added to veggie burgers, cakes, cookies, breads and injera. I was thinking of making a flat crepe or pancake of some sort instead. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Our 100% Teff Injera is made with Teff and water, using traditional Ethiopian Injera making process taking three days. They can also be made at home, as they are basically ground nuts. Mix 1 cup of teff flour into batter and work with your hands or a spatula until it starts to smooth. Teff has a delicious, robust nutty flavour. Directions. Delicious and quick cooking, teff is a wonderful way to replace refined grains with something a bit exotic. Teff Flour Pancake Recipe 2021. Because it falls in the grain family, teff is not Paleo. 11. $9.00. Is Teff Flour High In Carbs? Teff flour is a good source of complex carbohydrates, and so is quite high in carbs. Just 9 ingredients required! People in India and Karnataka would know of Ragi, a close cousin of Teff. Try pairing them with our delicious keto friendly dips! Teff flour is used to make the famous injera, the Ethiopian fermented flatbread, but if you eat injera in Ethiopian restaurants in the western world, . Gluten-free, plant-based, and perfect for fall. Is teff a keto? It is also important to avoid all products made from grain flours. GERBS Brown Teff Grain, 32 ounce Bag, Top 14 Food Allergen Free, Non GMO, Vegan, Keto, Paleo Friendly GERBS ALLERGY FRIENDLY FOODS: 7.5: GET ON AMAZON: 10: Gluten-Free Flavor Flours: A New Way to Bake with Non-Wheat Flours, Including Rice, Nut, Coconut, Teff, Buckwheat, and Sorghum Flours Artisan: 7.3: GET ON AMAZON Made in USA, Non-GMO, Vegan Great for Making Quick Teff Bread, Injera, Muffins, Pancakes, and Cookies Made in a dedicated gluten-free facility and shipped in a standup, resealable pouch to ensure freshness Ingredients: Ivory Teff Flour Since 2009, Judee's has been dedicated to providing fresh, allergy-conscious ingredi How do you eat injera? "Do Cottage Cheese Keto Diet Recipes my research paper" Cottage Cheese Keto Diet Recipes help is at your Cottage Cheese Keto Diet Recipes service 24/7. UNIT. The 30-Day Healthy Weight Loss Plan and Cookbook: 100 Easy Recipes and Workouts for a Balanced Life Kelli Shallal Author. Teff Crackers. Low-carb, gluten-free, and vegan friendly, these low-carb grain crackers are perfect as a snack and can be crumbled onto salads as a crunchy crouton alternative! Is teff injera Keto friendly? Injera is served alongside various meat and vegetable stews and is used to scoop up pieces of food with your hands, as well as to soak up the sauces that are a part of every Ethiopian and Eritrean meal. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. This bread is a fermented flatbread that is used as the base for a whole range of traditional Ethiopian dishes. It is also important to avoid all products made from grain flours. 1 . Cover, and allow to rise for 6-12 hours. Please note this product is gluten-free but by definition Teff . What It Is: Teff is the world's smallest grain; one kernel is the size of a poppy seed. A half-cup of cooked teff contains roughly 125 calories and 25 grams of carbohydrate, plus 5 grams of protein. Storage: Teff flour can be stored in a sealed container for up to 4 months in the refrigerator or freezer. Teff is a tiny poppy seed sized grain that is a staple crop of Ethiopia. Traditional injera uses all teff flour, made from the seeds of an annual grass native to the Horn of Africa.Teff is high in protein and fiber and indispensable in Ethiopian cuisine; it also happens to be a gluten-free flour. The health-boosting properties of injera Injera is made of the highly nutritious and gluten-free tef grain, which is unique to Ethiopia. While teff is very nutritious, it contains practically no gluten. Is Injera good for diabetics? Another great feature of our custom writing service is that we are available 24/7. Traditionally, in Ethiopia, teff is ground into a flour to make a type of bread called injera, similar to a sourdough flatbread. Teff flour is easily available through mail order. Avocado, salmon, and ghee are great examples of foods that are . Many of Ethiopia's famed distance runners credit teff for their endurance, and it's long been an important element in the traditional diets on the Horn of Africa, where it's most commonly ground into flour and served as injera, the region's customary flatbread.With the widespread interest in the so-called "ancient grains . The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. Low-carb, gluten-free, and vegan friendly, these low-carb grain crackers are perfect as a snack and can be crumbled onto salads as a crunchy crouton alternative! Prepare the fermentation by mixing well (no lumps) 1 cup Judee's Ivory Teff flour, 1 cup lukewarm water, and 1/8 tsp active dry yeast in a medium bowl (with ample room for it to rise) and cover it with plastic wrap to sit out for 36-48 hours. This means: rice, quinoa, millet, teff, rye, barley, wheat, amaranth, wild rice, etc, etc. It's Gluten-Free and Easy to Digest Teff flour is a gluten-free flour, which makes it a great option for people with Celiac disease and other gluten sensitivities. What It Is: Teff is the world's smallest grain; one kernel is the size of a poppy seed. Simply so, Is teff a keto? Ethiopian food is usually served up on a plate covered with this deliciously sour flat bread and you simply tear off pieces and use it to pick up and eat the curries. Most health foods and natural foods stores carry at least teff which can be ground. That being said, it is a higher quality grain than most that are consumed in the standard American diet. In Ethiopia, it is usually ground into a flour and fermented to make a type of sourdough bread called 'injera'. Ethiopian runners most often eat teff as injera, a sourdough bread made from teff flour, or as porridge. Teff Crackers 200g Low-carb, gluten- free, and vegan friendly, these low-carb grain crackers are perfect as a snack and can be crumbled onto salads as a crunchy crouton alternative! The spongy textured surface serves as a good recipient of stews and sauces. The Ketogenic Diet is a low carbohydrate method of eating. Ethiopian runners most often eat teff as injera, a sourdough bread made from teff flour, or as porridge. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Injera is just like garri in Nigeria, or rice in China, ….or hamburgers in America. The tiny size of a teff seed belies its substantial nutritional weight. Keto: net carbs 29g If you are following a ketogenic diet (keto), With a A 1.1 ounce serving (about 30 grams) of teff flour provides: 4 grams of protein, Low-carb, Carb-Up Injera (Ethiopian Sourdough Flat Bread) Recipe Nutrition facts and Information for Teff, this means less than 50 net carbs per day, Fat 5g, pick fresh seasonal low-carb options. Teff has a symbiotic relationship with yeast , which allows the flour to be used as a starter, or in Amharic "Ersho," without yeast additives. For anyone who has had the pleasure of eating at an Ethiopian restaurant, injera is used as an edible serving plate! Injera (እንጀራ) is a thin, sourdough, crepe-like bread with a unique, spongy texture perfect for absorbing delicious flavors in traditional Eritrean & Ethiopian dishes.Correctly, it is made with majority teff flour. Reviews. Traditionally this is served with injera, a flatbread made from teff flour that you use to pick up the stew to eat with your hands. Prefer to stay dairy free. Is Teff Flour Keto Friendly? Please note this product is gluten-free but by definition Teff is a grain. Add about 1/3 cup of the batter to the skillet, forming a thin layer of batter over the pan. Like other grains, it's high in carbs (a half cup has 128 calories, 1 gram of fat, 25 grams of carbs, and 5 grams of protein). Injera is not only a kind of bread—it's also an eating utensil. It is not a keto food, being made of teff flour, sometimes combined with barley flour, but teff is a highly nutritious grain, along with barley, and the process of making it introduces healthy gut bacteria thanks to the fermentation, making it a great choice to include in a carb-up meal. Injera bread is traditionally made with brown, red, and/or white teff flour, which is a very small grain that can only be grown in areas with a specific amount of rainfall. What It Is: Teff is the world's smallest grain; one kernel is the size of a poppy seed. Is teff injera Keto friendly? Try pairing them with our delicious keto friendly dips! It is the Injera…a large, flat spongy, made from an indigenous grain called Teff. According to some locals, teff is also extremely healthy and has a high iron content (being prone to anemia, I ate a lot more injera after discovering this useful fact). Please note this product is gluten-free but by definition Teff is a grain. Teff is a grain that has red-brown and ivory varieties. Most grains don't offer Vitamin C, but teff is an excellent source. Teff Injera and White Wheat Bread have low glycemic index and are . Injera (Ethiopian Teff Bread) This naturally fermented, gluten-free flatbread combines teff flour and water, using wild yeast to ferment over a couple days. 100g. barnes&noble. Is Teff Flour Just Ground Teff? It takes only 1 day to ferment injera. description. 2- Cover with paper towel for 24 to 48 hours at 75° to 80°. Like other grains, it's high in carbs (a half cup has 128 calories, 1 gram of fat, 25 grams of carbs, and 5 grams of protein). Ethiopian runners most often eat teff as injera, a sourdough bread made from teff flour, or as porridge. FIND THIS ITEM AT YOUR NEAREST STORE. Teff comes in variants of black, brown and white poppy seed-sized granules. Step 3. Savory, Ethiopian-inspired teff crepes with a nourishing miso and roasted vegetable filling. Try pairing them with our delicious keto friendly dips! It is not recommended on the keto diet. Teff Crackers 200g. There are different varieties of teff ranging from white/ivory to red to dark brown. What It Is: Teff is the world's smallest grain; one kernel is the size of a poppy seed. As a complex carbohydrate, it releases its sugars slowly, so you're unlikely to get hungry before the next mealtime. It is made from finely milled teff seeds and it's packed with protein (upwards of 30%) and fiber. The Ultimate Chaffle Recipe Cookbook: Quick & Sublime Keto Waffles To Kick Off Your Day, Help You Lose Weight & Live Healthier (with natural remedies. Like other grains, it's high in carbs (a half cup has 128 calories, 1 gram of fat, 25 grams of carbs, and 5 grams of protein). Grain and Flour: All grains are out on the ketogenic diet. You'll have to fly to d.c. 5 Fakta Teff Superfood Asal Ethiopia Yang Populer Hingga Mancanegara Injera is a traditional Ethiopian and Eritrean flatbread made using the flour from Teff grain. 1/2 cup teff flour. And now it's turning the heads of athletes, health . richard(Richard Morris) The sauce is mostly fat and berbere, another hot pepper spice. Try pairing them with our delicious keto friendly dips! To cook teff, place 1 cup of uncooked teff in 3 cups of water or broth. Similar to Dal Bhat in Nepal, this is a staple food throughout the country and even when teff is not available, people will make injera with other grains such as wheat or barley. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Macros. Teff Crackers. Ethiopian households have been using teff flour in their baking for ages. Cook until bubbles form on the entire surface of the flatbread (do not flip; only cook one side like a crepe). Injera and other teff recipes could be considered "good" cheats because of the benefits it boasts. Teff is another ancient grain that is very popular in parts of Africa, Ethiopia in particular and also in India and Australia. You would be glad to know that the Injera is rich in proteins and vitamins. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Everything you need to get 'back to the basics' sections show more follow today more br. This means: rice, quinoa, millet, teff, rye, barley, wheat, amaranth, wild rice, etc, etc. Is teff injera Keto friendly? The Ketogenic Diet is a low carbohydrate method of eating. Try pairing them with our delicious keto friendly dips! It cooks up in just 15-20 minutes, making it a convenient part of a gluten free lifestyle—or of anyone who wants to add whole grains to their diet! Buy it: Bob's Red Mill Teff Flour ($7.69 for 20 ounces, Amazon) Teff is a species of lovegrass native to Eritrea and Ethiopia. Teff is the grain used to make the staple injera bread, eaten in so much of Ethiopia.. Teff Crackers 200g Low-carb, gluten- free, and vegan friendly, these low-carb grain crackers are perfect as a snack and can be crumbled onto salads as a crunchy crouton alternative! 2.3m. Even if you tolerate gluten relatively well, though, you may find that teff is easier on your digestive system. Consumers are seeking out wheat-alternative flours like teff flour used for Ethiopian injera, and 2020 . Primal folks are an aberration, what with their red meat-eating, heavy thing - lifting, junk food-avoiding ways. Injera is always vegan . Traditionally the meals are served family-style, with several large dollops of various entrees placed atop a giant pancake. Is teff injera Keto friendly? Is teff a keto? Injera is made with teff flour, which is mixed with water and allowed to ferment for several days, as with sourdough starter; as a result of this process, injera has a mildly sour taste. Walnut and pecan flour (both keto friendly), although not commonly found in stores, can be an option when cooking with nut flours. A naturally fermented, spongy, gluten-free flatbread from Ethiopia is made from teff flour and water, using wild yeast to ferment over a couple of days. Teff Flour. Feb 19, 2020 - Made from Teff flour, injera is the name for the Ethiopian flatbread eaten at most meals. Low-carb, gluten-free, and vegan friendly, these low-carb grain crackers are perfect as a snack and can be crumbled onto salads as a crunchy crouton alternative! Using a metal spatula, remove the injera and transfer to a plate. It is then cooked like a crepe and turned into a flavorful, tangy bread to serve with your favorite Ethiopian food. Teff Flour is an ancient grain from Ethiopia and Eritrea, and comprises the staple grain of their cuisines. 4- Add 1/2 tsp. Bob's Red Mill sea salt and stir. Injera - Injera is the commonest staple food in Ethiopia and forms the base for most dishes. Is Injera A Carb? Any advice? After that time period or even later, you should notice bubbling and a tangy smell with . For example, our typical Ethiopian diet consisted of injera in the morning with tibbs (small pieces of meet in a spicy garlic stew) and plain egg . A naturally fermented, spongy, gluten-free flatbread from Ethiopia is made from teff flour and water, using wild yeast to ferment over a couple of days. I'm . Low-carb, gluten-free, and vegan friendly, these low-carb grain crackers are perfect as a snack and can be crumbled onto salads as a crunchy crouton . It is wide and acts as a wide pan for serving different sections of sauces, meats, soups . Teff is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet. Based on basic research, teff is indeed a very healthy grain and as a huge plus, it is gluten-free. Teff Crackers. FROM. Teff is available as whole grain and as flour. May 4, 2019 - Fresh Injera is a flat-bread, with a unique, slightly spongy texture. Teff flour uses. I have almond flour, coconut flour, psyllium husk, and flax. It is then cooked like a crepe and turned into a flavorful, tangy bread to serve with your favorite Ethiopian . TEFF: Teff is a tiny, naturally gluten free cereal grain that originated in Ethiopia where it is still an important part of the diet today. Mix it in a bowl placed on kitchen counter with a towel over and forget it until dinner time the next day. Ingredients. When baking gluten-free, use Teff flour as part of a gluten-free baking mix. Reviews. Teff is commonly used to make injera bread in Ethiopia and Eritrea. It is the namesake of Teff Stamford. In Ethiopia, teff flour is used to make a traditional, sourdough bread called injera. Ethiopian food can be extremely vegan friendly , but it depends on the restaurant . If you are a fan of Ethiopian food as I am, then you have eaten this bread in a restaurant, because it is a part of every meal for them. Injera is traditionally gluten-free (if made with all teff or a blend with another gluten-free flour, such as rice flour). These injera will last for three days in the fridge, and they can be eaten cold or at room temperature. Alternative flours, keto-friendly spreads among 2020 food trend predictions. 1 cup of water. Grain and Flour: All grains are out on the ketogenic diet. It can be used as a thickening agent or you can bake with it to create gluten-free baked goods. Injera is a sourdough-risen flatbread with a unique, spongy texture. Macros. Ethiopians are devout fans of injera and they will eat it every day. Grain and Flour : All grains are out on the ketogenic diet . Even doro wat (a kind of chicken stew) won't be too bad. Can You Eat Teff On Keto? Try pairing them with our delicious keto friendly dips! This means the majority of your foods should be both low in carbs and high in fats. Teff Grain Organic. … Injera is made with teff, a tiny, round grain that flourishes in the highlands of Ethiopia. (Just kidding!) In regions where teff isn't commonplace, barley flour, millet flour, or wheat flour may be substituted. $17.99. Try pairing them with our delicious keto friendly dips! A favorite teff dish eaten at almost every Ethiopian meal is a flat, crepe-like bread called Injera. It is often ground into flour and used to make the traditional flat, spongy, and sour tasting bread of Ethiopia called injera. Low-carb, gluten-free, and vegan friendly, these low-carb grain crackers are perfect as a snack and can be crumbled onto salads as a crunchy crouton alternative! Teff is an ancient grain that originated in Ethiopia and it's used to make injera, a fermented flatbread. Since red meat is a reviled, evil food, the people most likely to indulge are also doing loads of other unhealthy things, like smoking, not exercising, eating sugary junk food, eating fast food, and drinking more heavily. description. Like other grains, it's high in carbs (a half cup has 128 calories, 1 gram of fat, 25 grams of carbs, and 5 grams of protein). This injera recipe is simple, but it does require an overnight fermentation. Injera is easy to make and is delicious. Ingredients. 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A towel over and forget it until dinner time the next day our delicious keto friendly!... To Know that the injera stays fresh 8 - 10 days, longer if in! A towel over and forget it until dinner time the next day these injera last., longer if kept in a refrigerator to Ethiopian food - Demand the World & # x27 ; t be bad... Fermented pancake-like flat bread that is used to make the traditional flat, crepe-like bread called injera made... This product is gluten-free but by definition teff //www.knowyourpantry.com/flours/is-teff-flour-low-carb/ '' > is teff a in! Avoid all products made from grain flours considered & quot ; Carb & quot ; cheats because the! A bowl placed on kitchen counter with a unique, spongy, sour is. Today more br experiences around eating within a Ketogenic lifestyle > Going to an Ethiopian restaurant, is... Kitchen counter with a unique, spongy, sour flatbread is used, adding oil to the basics & x27. States, like this one, use a combination of teff flour used for Ethiopian healthy! Bake with it to create gluten-free baked goods daily calories from fat and berbere, another hot spice...: //www.knowyourpantry.com/flours/how-many-carbs-in-teff-flour/ '' > injera... anyone making it successfully and consistently... < /a > teff a! Know that the injera and transfer to a plate it boasts recipes, where is... Unique, spongy texture served family-style, with several large dollops of entrees... Injera is a low carbohydrate method of eating to Eritrea and Ethiopia all the! Commonplace, barley flour, a sourdough bread made from teff flour keto friendly dips one use... Have almond flour, water, and sour tasting bread of Ethiopia low Carb traditional sourdough... Injera - the Ethiopian flatbread made from grain flours a kind of stew. Roughly 125 calories and 25 grams of carbohydrate, plus 5 grams of,..., the delicious beef version of doro Wat fresh 8 - 10 days longer... 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