I was once a healthy weight, then I was 300 lbs. High fructose corn syrup, in particular, can metabolize into oxalate and increase excretion of uric acid and calcium. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. This study was also the first to follow these children, up to age seven and determined that they were almost twice as likely to become obese. Kidneys serve as a body filter, removing the harmful substances from the system. There is no evidence to suggest that Coke Zero is bad for your kidneys. While Sprite or other sugary drinks can contribute to weight gain and obesity, both of which might pose risks to kidney health, there is no evidence that consuming Sprite in moderate amounts will directly cause any kidney damage. Both beneficial and harmful qualities associated. Its important to make sure your kid is drinking plenty of water to stay hydrated and balance out the sugary drinks. Here's something you didn't know about your diet soda: It might be bad for your kidneys. Read Also: Is Cranberry Juice Good For Your Kidneys And Liver, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. Is Drinking Sprite a Good Way to Relieve Headaches? They change the formula every now and again with variations including: Zero Sugar , Cherry Cola flavor Ginger Ale variant Sprits Tropical frappuchinoThere are many types for different moods such as zero calorie. Category 'C' usually denotes to both good and bad qualities. In addition, many sodas are high in caffeine which is a diuretic that encourages chronic dehydration, which is the most common risk factor for kidney stone formation. These include tooth decay, increased risk of diabetes, and weight gain. - Strawberry-basil water. Kidneys are one of the most important organs in the human body, responsible for filtering and regulating the bodys fluids and waste. This makes for a bubbly beverage thats slightly pulpy and totally delicious. One sip of it added to my Diet Dr. Pepper, and I was totally and completely hooked. Is Sprite Spicy Enough to Spice Up Your Life? Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. The researchers also found that women who drank at least two cans of soda daily had twice the risk of developing chronic kidney disease as those who didnt consume any sugar-sweetened beverages. This rate is an important indicator of your kidney's functioning status. When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. | VERIFY, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, indirectly affecting blood sugar and ketone levels, Can Apple Cider Vinegar Hurt Your Kidneys, the foods you want to avoid while pregnant, Is Apple Cider Vinegar Good For The Kidneys, What Percentage Of Kidney Function Requires Dialysis, Can A Blood Test Check For Kidney Problems, Does Drinking Cranberry Juice Help Pass Kidney Stones. Remember: each person with kidney disease should stick to the food and fluid plan you discussed with your doctor and dietitian, as it addresses your specific kidney function, fluid needs and electrolyte imbalances . It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Its also important to note that, while drinking Sprite in moderate amounts doesnt lead to any long-term kidney damage, excessive consumption of the beverage can lead to certain health issues. Sprite Zero doesnt contain any nutrients, so its best to make sure that youre also consuming enough other nutrient-rich drinks and food throughout the day. It also fills your heart with bad cholesterol, too! Ginger Ale is a delicious beverage that can be enjoyed by the person who likes ginger. Is Gatorade zero bad for your kidneys? I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. I have nothing against Ben or Jerry, many ice creams are high in sugar, I picked it as Dr. Coe loves it, and I too when around him, have it on occasion. CNN . And it isn t even related to caffeine. While Sprite Zero is not bad for your kidneys, it is important to stay hydrated. Suggest improvement or correction. Spindrift is the first and only sparkling water brand in America made with real fruit, which is picked from family farms, squeezed, and canned. In one reviewed study, the foundation said women who drank two diet . Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Eating a balanced diet, exercising regularly, and avoiding smoking can also help protect your kidneys. While the amount of sodium may not be very high, it can still add up if you drink a lot of Sprite Zero. While it does not contain any sugar or calories, it does contain caffeine and other artificial sweeteners like aspartame. Drinking Sprite in moderation is unlikely to cause any long-term kidney damage. Baking soda and apple cider vinegar may also interact with certain medications. While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. A more natural alternative is stevia, which is 200 times sweeter than sugar. When it comes to diet soda, most of us don't want the new Dr. Pepper Zero Sugar as a treat too often for its side effects that can be worse than sugar and may cause cardiovascular disease or kidney issues. If no, then read on to find out how much soda can make your kidneys sick. A few benefits may be associated, but the bad outweighs the good. Doing so will help you stay hydrated, provide your body with essential vitamins and minerals, and support weight management. However, one of the major reasons we believe that chugging Sprite Zero isn't worth it is because it doesn't have any health benefits at all. Although Sprite Zero has no calories and no sugar, it still contains acid, which can erode enamel from your teeth. Sprite Zero does not contain any artificial colors or preservatives, making it a healthier choice than other sodas. Aspartame has also been linked to certain cancers (there has been a 300% increase in brain cancers since its release as well as increases in non-Hodgkins lymphoma and leukemia). Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Drinking 2 or more colas per day was associated with an increased risk of . While each of the 11 flavors varies slightly, all of them are low-cal and low-sugar with natural ingredients. Drinking Sprite in moderation is generally safe for your kidneys, but its important to be aware of the potential risks. Drinking one diet soda daily did not decrease kidney function more than normal. Diet Sprite is made with artificial sweeteners, which have not been linked to any kidney damage either. They also had a higher risk of developing mild renal impairment and requiring dialysis. It is found primarily in the bones . The side effects attributed to aspartame can occur gradually over time or can be acute reactions to the chemical. How does sugar affect the kidneys? Drinking diet soda while pregnant has been linked to some negative outcomes, including preterm delivery and childhood obesity. 2018 Is It Bad For You, LLC. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. The General Dentistry Journal published a study about how long-term consumption of citric acid destroys the enamel of the teeth. If you plan on sending this meal plan to another person, you can add a special note in this section. Sprite Zero only has about 35mg of sodium per 12 oz can. Drinking Sprite Zero in moderation can be beneficial for your health. Is Ginger Ale Caffeine Free. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and thats been reportedly connected to several health issues. While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. Even if youre not drinking a lot of Sprite Zero, it can still be easy to consume more sodium than your body needs. Sprite Zero definitely has a leg-up on other sodas when it comes to health benefits. Here's why you should take a break from Sprite: 1. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. However, the fullness may prevent you from drinking more, which is why flat water is a better option if you are dehydrated. You re not off the hook with diet soda either participants in the japanese study drank both diet and the regular stuff. Why Mountain Dew Is Worse Than Other Types of Soda. Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. Exploring the Basics of This Classic Video Game Element. If you're drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 "empty" (non-nutritive) calories by switching to a zero-calorie alternative. Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . Also Check: Does Diet Coke Cause Kidney Stones. In moderation, natural sugars can be good for you, but consuming too much table sugar or too many processed sugars or sweeteners can lead to health problems such as weight gain, diabetes and obesity. Serious side effects are usually uncommon, but are still possible and should be taken note of. This combination of high-level oxalate, uric acid, and calcium encourage kidney stone formation. People who drink soda regularly are at a 33% greater risk of developing kidney diseases. | The Cooking Doc, Can carbonated water jeopardize kidneys? Kidney stones from drinking soda are fairly common. Advertisement carbonated water, citric acid, potassium citrate, natural flavors, potassium benzoate (to protect taste), aspartame, acesulfame potassium. Its important to remember that moderation is key. High sugar intake can lead to an increase in body weight, which can put a strain on the kidneys. Sprite Zero Sugar contains the artificial sweetener aspartame instead of added sugar. What are the other potential risks related to drinking Sprite Zero? In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. The main difference between Sprite and Coca Cola is the type and quantity of sweetening agents they use to make them sweet. A substantially high level of phosphorus in the blood can lead to an electrolyte disturbance known as hyperphosphatemia, which in turn can cause organ damage, significantly to the kidneys. This soda has no nutritional value. Things rated a 'B+' may have a few harmful qualities to pay attention to. Because diet drinks do not provide any nutritional value, they will only make you feel hungrier later on in the day. And I havent stopped drinking it. Hyperphosphatemia refers to abnormally elevated serum phosphate levels as a result of decreased phosphate excretion or increased phosphate intake. It could be that other unmeasured factors are responsible for both trends observed by the researchers. After taking into account age, race, body mass index, smoking status, alcohol consumption, diabetes, hypertension, and cholesterol levels, the researchers concluded that women who drank two or more servings of soda each day had nearly twice the risk of developing chronic kidney disease as those who didnt drink any sugary drinks. The next day, mix 1/2 teaspoon of baking soda with 1/2 teaspoon of salt into 1.5 liters of water, and drink each day for 2-3 days. Diabetes can damage the kidneys' blood vessels, which can negatively impact kidney function. If you are concerned about your health, or the health of your child, try drinking water instead of sodas and sugary drinks. Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds. Last week, I started an experiment to better understand how different foods and lifestyle choices impact blood sugar, using a constant-glucose-monitoring device. There's a lot of high fructose corn syrup in there, too! Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. But that fizzy drink youve been guzzling is under the scanner for a host of health hazards. Save my name, email, and website in this browser for the next time I comment. While its perfectly fine to enjoy Sprite Zero as part of a balanced diet, its best to be mindful of your consumption. Studies have shown that moderate consumption of artificial sweeteners like Ace-K (the sweetener used in Coke Zero) is safe for most people. Moderate consumption of artificial sweeteners, like those used in Sprite, is generally considered safe for your kidneys. Also Check: Is Apple Cider Vinegar Good For The Kidneys, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. Harmful to your health. Thank you! Is Sprite good for kidneys? However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. Torani carries so many different flavors of syrups. However, people with CKD cannot remove phosphorus efficiently, increasing their risk of developing hyperphosphatemia. Exploring the Pros and Cons, Effects of Artificial Sweeteners on Kidneys. You May Like: Is Sprite Zero Bad For Your Kidneys Some people may be sensitive to aspartame and may experience headaches, nausea, anxiety, or other negative side effects. Is Dr Pepper Zero Bad For You. If youre looking for an occasional treat, Sprite Zero is a better option than regular sodas. Too much of these artificial sweeteners can lead to digestive issues and headaches, so its a good idea to moderate how much you drink. There is sodium added to these sports drinks that has to pass through the kidneys before they are excreted with the rest of the fluids.

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