What are the full macros for this recipe please? This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. power to the mug cakes today! Add in the egg white and milk and mix the mug cake batter until smooth. Contrary to popular belief, you CAN microwave protein powder. Thanks gemma. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. Then add 1 scoop of your favorite protein powder and mix well. 2. Now without further ado, here is the best 3 ingredient protein powder mug cake. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. Hi there! Now, stir in the dark chocolate chips if you feel like it. It looks like perfect food on the go! Totally satisfied my chocolate cravings . This 3-minute mug cake recipe is completely different from the other two. Absolutely! (Oven option available). I havent had this happen to me before but it might just depend on your protein powder. Always let them cool down for 1 minute before eating. Hi there! The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Add your egg white, milk and mix until a smooth batter remains. Then, place in the mug cake and stir with almond milk. Can I prepare the batter 12 hours in advance? Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Sprinkle a few extra chocolate chips on top if desired. My husband and I absolutely LOVE this protein mug cake!! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Place your dry ingredients into it and mix well. Thanks Helen. As an amazon associate I earn from qualifying purchases. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more We get asked what protein powder is the best to use all the time, and it really depends on what you like! Breathe!! Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. 2023 Taste Buds Entertainment LLC. Im so glad you enjoyed this 3-ingredient mug cake! freshman year. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. Still until everything is fully combined into a batter-like consistency. If desired, fold through some chocolate chips. Bake for 20-25 minutes or until you reach a desired consistency. So tasty and big protein! The top was cooked and when you got into it, the middle was gooey oh my gosh. What a fun cake for a sweet tooth for one or two! Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. love this version! Don't worry, it'll be our dirty little secret. Theyre also an excellent source of protein with 20g per serving, and fiber. Read more, Automated page speed optimizations for fast site performance. Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. how long should you cook it in the oven? Add in your eggs one by one, mixing well in between addition. Add your favorite toppings and enjoy! This is based on my protein powder and the values gathered from CarbManager app. Subscribe for recipes updates delivered to your inbox every Sunday! Can I make you some? There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Thanks for sharing! TIP: Do not bake with protein powder. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Soy is the leading cause of testosterone depletion in men! You see, making this recipe with only the 3 base ingredients is perfectly fine. Thanks so much for trying out this protein mug cake & sharing your thoughts! Mix all of the selected ingredients in a large mixing bowl. Thanks so much for sharing with us at Full Plate Thursday. It also can be paleo, vegan and gluten-free. Banana mug cake with all the chocolate think about that. . Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. HAD TO SHARE IMMEDIATELY . Meanwhile, mash the large banana using a fork or hand blender. Usually theyre baked in the microwave and are ready in a minute or so! Its a great way to boost your daily protein intake in your treats and keep you full for longer. Disclosure: This post may contain affiliate links. Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Can you help? All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. Grab our favorite at home workouts & a sample meal plan! A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Stir well ensuring no lumps. Step 1- Prepare the batter- Grease a large, microwave-safe mug. In a small bowl, whisk together the coconut oil and maple syrup. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! ~Mackenzie. And theres an easy keto mug cake version too! But waityou don't have flour, sugar, baking powder the list goes on. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Required fields are marked *. A banana protein mug cake is a variation of my healthy mug cake. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Naturally keto, low carb, sugar free and dairy free. TERMS OF SERVICE. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). Microwave high for 60-90 seconds or until the cake is cooked. ~Mackenzie. Cant wait to try it out. Pour the mug cake batter into an oven-safe ramekin. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Easiest Vanilla Cake (No eggs, No milk, No butter!) ~Mackenzie. Thanks, Hi Jennifer! Love it. Ive been looking for something to do with ripe bananas and this is perfect! 3. Stir in the sugar and cocoa and beat until smooth. Thanks for sharing Mackenzie! You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. Stir together all dry ingredients, either in the mug or in a separate dish. Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! YESSS!!! If cake still appears wet, microwave for about 15-30 more seconds. It was quick & easy! Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Thank you! Well, the recipe consists of three simple ingredients. Enjoy with more peanut butter and chocolate chips over top, if desired. Combine both with brewed coffee, and bake. Use 2 tablespoons of almond flour or oat flour instead! If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Mug cakes come in all kinds of flavors. Required fields are marked *. Why am I so silly? Its all of the sweet, and then some. You know the one I'm talking about. Absolutely! This post may contain affiliate links. Its fluffy and moist and takes only one minute to whip up. My favorite sweetener is pure maple syrup. Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! This was so delicious! Don't have protein powder? Honestly, it's probably healthy enough for breakfast. Otherwise, try my chocolate protein mug cake recipe. Gather just 6 simple ingredients for this protein mug cake. Microwave for 50-60 seconds, depending on your microwave. Need to try! This looks uh-mazing! Add your egg white, milk and mix until a smooth batter remains. Here is all you need to make this microwave banana mug cake. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Cant wait for you to try. Ive tested all my mug cake recipes in an oven and in the microwave. Mix all of the selected ingredients in a large mug. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! Instructions. In addition to protein, this mug cake is rich in filling fiber. High-Protein German Chocolate Mug Cake. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. However, also all purposes flour will work. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Satisfied my craving for something extra, and was easy to whip together!! While I havent tried myself, I do think it is doable. Let rest in microwave about 30 sec-1 min. Learn how your comment data is processed. Preheat the oven to 350F (180C). Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Optionally, you can also top your healthy mug cake with some dark chocolate chips. Taste batter and add sweetener if needed. Please note these are affiliate links. @SoreyFitness will get us on both IG and Facebook. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. Add the chocolate chips and stir just to incorporate. Oh, and I used to eat pizza at every meal when I was a freshman in college. Posted on Published: May 15, 2021- Last updated: August 22, 2022. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. It's perfect for when you have a sweet craving but still want to stick to your diet! 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. Then top with your favorite toppings and enjoy! Im so glad to hear you love it! I feel that the chocolate chips are a must in this recipe! Made this today and it was delicious! Save your favorite recipes, articles, & more! This protein mug cake is just the sweet treat youve been looking for. For a molten lava chocolate cake version, simply reduce the baking time slightly. Hi there thanks for the comment! In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Made the dry mix before I traveled and was very helpful. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. These sound great! I couldnt feel the banana at all, it just tasted like rich chocolate. Instructions. By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. Add the almond butter and stir in well. Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). Fluffy and so flavorful, you can customize this cake based on your cravings! Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). Enjoy! Add the nut butter and egg and mix thoroughly. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! Ive also said above that this cake can easily be turned into a molten lava cake. And so easy and healthy too! According to Google, 1/4 cup pumpkin puree weights 40 grams. My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Unfortunately, they dry out with time and dont store very well. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). That sounds SO good. Disclosure: This post may contain affiliate links. Thank you ! The absolute, without-a-doubt, best way to get your protein this year. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. But opting out of some of these cookies may affect your browsing experience. originally published June 16, 2017 last updated February 3, 2019 Then, let cool for 30 seconds. We also have a Shakeology mug cake you might like! Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. Mix very well, making sure the cocoa powder is completely mixed in. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Then, let cool for 30 seconds. I can see how the chocolate will make it very satisfying! Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! But like I said, it is totally up to you. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? The ultimate vegan, oil-free, gluten-free and sugar-free recipe! It definitely was not cooked all the way in the middle which made it absolutely perfect. Make sure to tag us, so that we can see it, too!! When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. What if you dont own a microwave? Required fields are marked *. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Have you made this banana protein mug cake recipe? Im not sure why you are calling for non-diary milk in your recipes. This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Microwave for 60-75 seconds. Add your favorite toppings. The texture was very soft and marshmallow-like. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. Im a registered dietitian nutritionist (RDN) and recipe developer. This deliciousness, if you want to wait on it, can also be cooked in the oven. * Percent Daily Values are based on a 2000 calorie diet. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. | Terms of Use | Privacy Policy | Sitemap. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Hi Jan! Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. Oh man, I need a mountain dew now. The Instructions. * Percent Daily Values are based on a 2000 calorie diet. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Thank you for sharing this! If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. Microwave separately for 1 minutes each until risen and firm. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. But hey, if they are on the healthier side AND only take 1 minutecount me in! almost lava cake like gorgeous treat!!!! This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. 1. Was a nice starting point for us and worked out good. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. Glad you like this 3 ingredient mug cake too! I used sugar-free erythritol or coconut sugar. Pinned! 2. 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . Miz Helen. Cooking time depends on your brand of microwave. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. Thanks for stopping by The Big Mans World. It was so good and he enjoyed it for breakfast. Omg, yum!! Start by greasing a large mug or cereal bowl. For another amazing 3-ingredient recipe, check out this Nutella mug cake. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Go with lower time and just add as needed. Thats all it takes to make yourself a soft and moist banana bread cake for one. Thanks for sharing! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! It wont rise its too liquity it makes no sense. Microwave Chocolate Protein Mug Cake (3 Ingredients!). Your email address will not be published. So, using almond flour makes this a banana cake with no flour! I would also add a pinch or two of pumpkin spice, for good measure. Remove pot from heat and stir in vanilla extract. The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! Plus, this banana mug cake is also dairy-free and egg-free. So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Thats so smart. Food Blogger and Photographer behind One Clever Chef. Before meeting Kim and Kalee, I was struggling with my fitness goals. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Notify me of follow-up comments by email. WHYYYYY. Haha seriously, if I gave this to my mum, she would disown me! 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined.

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