Big Papa Gyro Best Gyros in Huntsville Come enjoy our large selection of Mediterranean dishes! Nutrition Facts. If you're considering the Keto diet, know that there are several potential health risks. Certain toppings may be excluded from special offer pizzas or require additional charge. Of this fat, 4.7 g comes from saturated fat. We know it's tempting, but Papa Murphys Chocolate Chip Cookie Dough should be baked prior to consuming. to Thin crust and crustless pizzas at Papa Murphy's are generally a healthier choice if you're looking to save caloriesyou can also lower the overall calorie count by focusing on healthier toppings, such as vegetables, chicken, and pineapple. The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day's worth of artery-clogging fat (20 grams). The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. The maiden voyage for "Food Truck Saturday" was a popular attraction on Saturday, February 6. ". serving, which is about 11 percent of the daily recommended intake. How Much Saturated Fat Should You Have Per Day? Kuzi $12.95. serving of chicken breast contains 130 calories. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. No matter how big your party is, Papa Gyros expert chefs will find just the right items for your group, including special request items! NOW HIRING! Overall, the gyro sandwich can be considered as a low . n-webnc-p03-18.4.1.0 18.4.0.2. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Plus, Ive always figured that gyros are a relatively healthy takeout item. Greek Pita Flat Bread White, 12 ct (each bag) NON GMO Vegan Friendly 2 Bags. If you have further questions about specific ingredients, please contact the Papa Murphys Quality Assurance Department at papamurphysqa@papamurphys.com. Can You Eat Porkchops When You're Trying to Lose Weight? Six (6) message per month. Papa Gyros is a dynamic company that is constantly evolving and growing. serving of gyro meat provides 178 calories. Helpful. Blog. Click here for SMS term and conditions. If youre having a graduation party, amaze your guests by serving up Papa Gyros! pita pit rice bowl calories. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. The 760-calorie sandwich also provides about an entire day's worth of sodium. Add vegetables for added fiber, vitamins, and minerals. In a Regular Gyros ( (1 Gyro Serving) ) there are about 593 calories out of which 110 calories come from fat. To keep your carbohydrate content low, skip the croutons and opt for oil and vinegar to flavor your salad. There are no carbs in gyro meat. Gather the ingredients. available online only. Read more: Is Keto the Right Diet for You? You can also create your own pizza. Working Out Gyro Nutrition But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Please click herefor Papa Murphys Detailed Ingredient Information. You will find healthy menu items at Papa Murphy's restaurant, even if you're vegetarian and/or following a keto diet. Fresh baby lamb shank cooked with garlic and tomatoes and served over rice. Gyros are Greek wraps made with pita bread, meat, lettuce, onion, tomato and often, tzatziki sauce, a yogurt-based topping. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Your choice of : Spaghetti, Penne or Fettucine noodles. serving. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? Gyro meat is high in fat, with 11 g in each 4 oz. Visiting for 5 days and will likely return here. A 4 oz. Search MyFitnessPal for calories, carbs, and nutritional contents for Papa Gyros and over 2,000,000 other foods at MyFitnessPal. Search MyFitnessPal for calories, carbs, and nutritional contents for Dinos Gyros and over 2,000,000 other foods at MyFitnessPal. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. We have received your message and will contact you soon. (Kingsland & Cobia) Anyone following a low-calorie, gluten-free, or keto-friendly diet might prefer the crustless pizza. One slice of the gourmet vegetarian crustless pizza is 100 calories, 7g fat, 4g saturated fat, 4g carbohydrates, 6g protein, and 300mg sodium. Daily Goals How does this food fit into your daily goals? Greek and Mediterranean food is worth a try here. serving of this meat provides 2.2g of carbohydrates. Heat on full power. View the menu for Papa Gyros and restaurants in Akron, OH. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat. They have gyros, but they also serve sandwiches . Premium Papa Gyros Greek Gyro W/Shaved Lamb, Pita, Tomato, Lettuce & Cucumber Yogurt Sauce. Serving Weight g Calories Calories from Fat Fat Total g Saturated Fat g Trans Fat g Cholesterol mg Sodium mg Total Carbohydrate g Dietary Fiber g . View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins view more results for gyros Create Your Own Pasta. The Onion: Similar to the tomato slices, around a . Peel and chop your onion and tomato into slices. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. No purchase necessary. Follow. "Barbie Cervoni, MS, RD, CDCES, CDN. premium. One slice of a medium Papa Murphy's cheese pizza provides 200 calories, 8g fat, 4g saturated fat, 24g carbohydrates, 6g protein, and 490mg sodium. Make a reservation. A garden salad can add healthy vegetables and fiber to your meal. Prepare the cucumber: Use a grater to grate the cucumber in a small bowl. . This calorie counting thing is all Greek to me. Because you have more control over the pizza-making process, you can create a custom, nutritious pie rather than slathering on sugar-laden sauce and heavy amounts of extra cheese. One slice of cowboy crustless pizza provides 170 calories, 13g fat, 6g saturated fat, 4g carbohydrates, 9g protein, and 530mg sodium. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Some offers may be Its all in how you slice it, but here's our guidance for nutrition information. BBQ Chicken Sand. Katy's Original Gyro $11.25. Greek-American Restaurant. Enjoy nicely cooked greek gyro, greek salads and pizza at this restaurant when you happen to be near it. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Nutritional Details Crave nutrition details as much as our pizza? View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Youll appreciate the big brand look and feel of our restaurants and youll love the local, hometown people who make up our wonderful team. A double stack (1/3lb*) or triple stack (1/2lb*) of 100% seasoned real beef patties, topped with perfectly melted Sharp American** and White Cheddar**, crispy Applewood smoked bacon, juicy tomato, white onion, crisp lettuce and pickles with ketchup and mayo on a soft and toasted bun. Papa Gyros Delivery Menu | 3939 Massillon Road Uniontown - DoorDash Papa Gyros DashPass Mediterranean, Greek 4.7 2,500+ ratings 5776.3 mi $$ Pricing & Fees $0.00 delivery fee, first order delivery time Group Order Popular Items The most commonly ordered items and dishes from this store Authentic Gyro serving of gyro meat provides about 25 percent of your daily recommended protein intake. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Papa George's Convenient Ethnic Gyros Kit includes the following: Premium Quality Gyros Meat that is made from a tasty, preservative-free combination of beef and lamb. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. 417. Any choice is fairly low carb and low calorie. Common allergens on Papa Murphy's menu include the following: However, the restaurant is generally safe for people with allergies. Nutrition Facts. A 4 oz. Authentic Fat-Free Tangy Cucumber Sauce that is low in calories, low sodium and a good source of calcium. Latest reviews, photos and ratings for Papa Gyros at 4760 Everhard Rd NW in Canton - view the menu, hours, phone number, address and map. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 5. The nutritional information provided by Papa Murphy's doesn't include salad dressing and croutons. On this side of the menu, the herb chicken Mediterranean pizza may be a more nutritious option. Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. This is high in gluten and will yield a well risen Greek pita. Choose the low-calorie Italian dressing to add 15 additional calories to your meal. One slice is 1/8th of the pizza, and you'll find Mediterranean, chicken, and meat options. Minimum purchase may be required for delivery. However, a complete gyro wrap is not low in carbohydrates, as a 6-inch pita contains more than 35 g of carbohydrates. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Free range pasteurised egg combined with cream cheese, Gouda, Cheddar cheese, spinach and bell pepper.Cooking instructions: Microwave 600W 2 mins. Please click the menu below to view all pages, PAPPA GYROS has an extensive Greek/American menu to satisfy any appetite as we create our dishes using the freshest and most authentically Greek recipes, spices and fresh wholesome ingredients, Original and Authentic Greek Cuisine is here. Sirved does not guarantee prices or the availability of menu items. You can use an interactive allergen menu on Papa Murphy's website to identify safe foods. Some offers require the purchase of multiple pizzas. Detailed ingredient information can be found here. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25. Grilled chicken breast smothered in BBQ sauce, topped with feta, gyro meat, garnished with lettuce, tomato, & tzatziki sauce, served with French fries. BFree Gluten Free Pita Bread, 10 Count (19.4 Ounce Total) Check Price at Amazon. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. No purchase necessary. Opt for the more vegetable-forward pizzas to take advantage of added fiber. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. . Nutritional Information - Nutrition Facts from Papa Johns About Papa Johns About Us Our Pizza Quality Guarantee Ingredients Nutritional Info Corporate Responsibility Nutritional Info Information that's as honest as our ingredients. discount. Even with this as the least nutritious option, crustless pizzas don't vary significantly in calories and fat content from each other. // Leaf Group Lifestyle. However, individual needs vary. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". 21910 Franz Road, Katy, Texas 77449, United States. Offers good for a limited time at participating U.S. Papa Johns restaurants. Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. Minimum purchase may be required for delivery. Nutritional Info - Arby's Roast Beef Gyro (273g) Calories - 520 (from Fat - 230) Fat - 26g (Saturated Fat - 7g) Sodium - 1380mg Carbs - 48g (Sugar - 5g) Protein - 25g Nutritional Info - Arby's Turkey Gyro (273g) Calories - 450 (from Fat - 150) Fat - 17g (Saturated Fat - 3g) Sodium - 1560mg Carbs - 48g (Sugar - 6g) Protein - 26g Posted by Q Thank you. Papa Gyros is a dynamic company that is constantly evolving and growing. Papa Murphy's offers a number of classics and specials, which include vegetarian and meat options, with a choice of crusts from thin to stuffed. Each 4 oz. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Since 2001 weve been proud to serve up huge gyros and fine Mediterranean cuisine to our guests. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Tried the big papa gyro, very good. You then take the uncooked pizza home to bake in your own oven. Copyright 2023 Leaf Group Ltd., all rights reserved. According to our website visitors, a Greek Gyro is not a healthy and nutritious option from Arby's, with only 33% of voters finding it to be healthy. Papa Gyros Proudly powered by WordPress Authentic Greek Specialties, Seafood, Authentic Gyros, Classic Pitas & Sandwiches, Pastas, Pizzas, Burgers & many more visit us today.! Come in and enjoy! A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. 2023 PapaJohn's International, Inc. All Rights Reserved. Order Online Dairy Queen Menu- Delivered to your door in minutes. Comment. You can also use online nutrition info to plan your choices. Check Price at Amazon. We would like to show you a description here but the site won't allow us. Add 1/4 tsp of salt to it and mix, then let it sit for about 10 to 15 minutes. Arby-Q Sandwich. serving of this meat contains 16.2 g of protein. We do not assume responsibility for any sensitivity or allergy caused by our products. The stuffed pizzas at Papa Murphy's feature a double layer of the franchise's original crust, with the toppings stuffed in between and placed on top of the pie. 23445 Kingsland Blvd. Always bake pizzas within 24 hours of purchase. MSG and Data rates may apply. 01/05/2018 - Gloriana Papa Gyros of Alliance is definitely the place to go when entertaining a large party. Gyro meat is higher in calories than some other types of meat, such as chicken. Gyros papa Serving Size: 100 gram 186 Cal 1% 0.6g Carbs 58% 12g Fat 41% 18.9g Protein Track macros, calories, and more with MyFitnessPal. Also, restaurant food often tastes better because it's usually way more caloric than the home-cooked variety, again because of the use of a different recipe. Without any meat, the pizza is lower in cholesterol. 0 Votes for helpful, 0 Comments. Do keep a few simple tips in mind: order small slices if you're ordering for yourself or a family-size pizza if ordering for multiple people; choose grilled chicken rather than meat lovers pizzas; and skip ranch sauce and extra cheese. Copyright 2023 PAPPAGYROS - All Rights Reserved. DINING. Remove refrigerated pizza 60 minutes prior to baking for crust to rise. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. We are unable to make any guarantees of peanut- and tree nut-free products and continue to work with our vendors to obtain the most current and accurate information. These pizzas tend to be lower in calories, carbohydrates, and sodium than their original crust counterparts. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. 2,000 calories a day is used for general nutrition advice. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. How long can I keep unbaked pizza in the refrigerator? Season with salt, pepper, and paprika. Limit your intake to two slices of bread or breadsticks, or you risk consuming up to 1,760 calories before even picking up a slice of pizza. What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts. Share. Not valid with any other coupons or discounts. PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. 32g. Instructions. It's also the least nutritious option of the stuffed pizza category and has 480 calories, 18g fat, 8g saturated fat, 55g carbohydrates, 12g protein, and 1,240mg sodium per serving (one slice). Overall, these pizzas are the highest-calorie and highest-carb pizza options. OPA! Take a piece of parchment paper and lay the Pita Bread on top, right on the edge of the parchment paper. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. serving of gyro meat provides about 25 percent of your daily recommended protein intake. A 4 oz. 400 calories. Box lunches, soups, salads, sandwiches, and vegetarian options. All beverage related trademarks are registered Trademarks of PepsiCo, Inc. Upon request, however, team members can take measures to minimize exposureplease contact your store directly for this service.". Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . Community. A single serving (one slice) of the large thin crust gourmet vegetarian pizza has 200 calories, 10g fat, 5g saturated fat, 18g carbohydrates, 10g protein, and 370mg sodium. Write by: . The first is a little easier to pronounce. A number of people mention that you can drink delicious wine or good beer at Papa Gyros. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. A Arby's Greek Gyro contains 710 calories, 44 grams of fat and 55 grams of carbohydrates. Additional toppings extra. Limited delivery area. Join for free! A serving of the garden salad (without dressing) has 190 calories, 11g fat, 5g saturated fat, 13g carbohydrates, 10g protein, and 420mg sodium. Calories listed per serving. All trademarks are properties of their respective . Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. COMMING SOON!! Add Chicken for $1.00. Steak can also be used in stead of lamb. Steps to Make It. 32%. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires Flash. Served with Greek salad and pita bread. One slice of a medium Papa Murphy's cheese pizza provides 200 calories, 8g fat, 4g saturated fat, 24g carbohydrates, 6g protein, and 490mg sodium. Fact checkers review articles for factual accuracy, relevance, and timeliness. Gyro meat contains 264 mg of sodium in each 4 oz. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Sprinkled with classic Italian seasoning for an extra dash of flavor. Cal. Those with lactose intolerance can order off the "Create Your Own" pizza menu and omit the cheese topping. You might also consider ordering a family-style pie, rather than a large pizza, to save on calories if you're ordering for multiple people. The Harvard School of Public Health explains that consuming too much sodium can lead to fluid retention and high blood pressure. Does Papa Murphy's have gluten-free, dairy-free, or keto-friendly pizza options? Add Shrimp for $2.00. A nutrition information poster is also located in each Wendy's restaurant. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. OPA! Gyro meat is high in fat, with 11 g in each 4 oz. The Ingredients Flour: I use white bread flour (aka bread flour). Includes the menu, user reviews, photos, and 53 dishes from Papa Bears Pizza Oven. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. We also have plant-based and lactose-free Violife dairy-free cheese and a wide selection of vegan toppings. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron & NUMBER 12 IN THE NATION!! Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Online menu for Papa Gyros in Canton, OH - Order now! Nutrition information for Gyros. Spread a spoonful of Tzatziki all over the Pita Bread. Yes, we have many vegetarian and vegan options: Our original, thin, pan, and stuffed pizza crusts are vegan. No triple toppings or extra cheese. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. A tasty trio of zesty Italian sausage, salami, and pepperoni, plus banana peppers, a three-cheese blend, and real cheese made from mozzarella on our signature sauce and original fresh dough. Pepperoni One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. Limited delivery area. Aladdin's Eatery Aladdin's Falafel Rolled. . MSG and Data rates may apply. This means that a 4 oz. To reduce carbohydrates, consider ordering the pizza on a thin crust instead of the medium crust. Gyro meat, like most meat, is very low in carbohydrates. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. This meat is high in calories and fat, and may not be appropriate for you if you're dieting. Thank you, {{form.email}}, for signing up. Nutrition Facts | Papa Murphy's Pizza NUTRITION Home Nutrition Nutrition Where do I find the full list of ingredients? Weight g Calories Calories . Additional toppings extra. Gyro meat is rich in protein. "Everything went so well, and we all did good," said event organizer Bailey Dueck . or "How many meals a day should you eat?" However, gyro meat also has benefits, such as providing protein. A crew member will be happy to assist in directing you to it. Come dine with us in our NEW retro style diner! Does Papa Murphy's have vegetarian and vegan pizza options? Track calories, carbs, fat, and 18 other key nutrients. OUR KITCHEN, YOUR HOME. Serving Size: 1 Pita Sandwich. Pita Gyros Making Step 3 & 4. By continuing past this page, you agree to our Terms of Service, Cookie Policy, Privacy Policy and Content Policies. Add a few pieces of Gyros right at the center. The chicken bacon artichoke pizza contains more calories and sodium per serving. Offers good for a limited time at participating U.S. Papa Johns restaurants. For a nutritious option, choose the gourmet vegetarian (3g carbs) or chicken bacon artichoke pizza (4g carbs). If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. With the addition of its crustless pizzas, Papa Murphy's has made it easy for low-carb diners to eat at its restaurants. Lee. Skip the cheese to bring home a low-calorie meal. The menu for Papa Gyros may have changed since the last user update. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Collectively, pork and poultry have a lower fat content than lamb or beef. Gyro Fresh Mediterranean Grill . If you're dealing with high blood pressure or diabetes, consult with your physician first. Again, the veggie pizza is the winner here. Served on an original crust with cheese, mushrooms, olives, onions, peppers, and tomatoes, the garden veggie pizza is your most nutritious signature pizza pick.