(Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). Spray cooking spray in the skillet, add the mushrooms. Add the wine, broth, thyme, and soy sauce. Add minced garlic and half and half, then bring to boil (after it was removed from heat??). 2 Flat Breads count as 1/3 Lean and 2 Green! Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Top with mozzarella and Parmesan cheeses. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Hi, I'm Julia! Especially the Optavia chicken recipes? Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). Spray a large, nonstick frying pan with nonstick spray and heat over high heat. If you are looking for a creamy, cheesy, flavorful recipe - this is it! Stir in the cream and the mushrooms. Reduce heat to medium. (Via Lean and Green Recipes). Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast The first trick is to use either thin cut chicken breasts, or like I've done in the image above, cut them in half. Love all of them that I have tried. I find joy in knowing about many things, especially about food recipes, DIY, self-care and room decor. Keep in mind that thicker pieces of chicken will take longer to cook. Use code SANDY to save 10% off your order. Saved it! This one-pan dinner features chicken cutlets smothered in a creamy mushroom and spinach sauce. Doubled the recipe. Stir in the butter until melted to make a quick pan sauce. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F: In the mean time, make the creamed spinach. Thick chicken breasts in this preparation will add 20 minutes to your cooking time and the end result tends to be tough meat. The combination of salsa verde, Greek yogurt, cilantro, and cheddar cheese makes the chicken taste wonderful. Serving Size is 6 ounces of chicken and 1/2 C mushrooms. You can taste and season the sauce here to your liking. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Cook until onion is becoming translucent then add spinach. With only a handful of ingredients: spiralized zucchini noodles, taco seasoning, fresh cilantro, lime juice, avocado, and boneless skinless chicken breast, youll get a hearty dish and delicious weeknight meal. This collection of Optavia chicken recipes is perfect if youre craving chicken, want to eat low carb recipes, and add some healthy, nutritious greens to your Optavia meal plan. What makes this recipe so easy is that it requires no cooking at all. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Whisk until the cheese melts, about 1 minute. Made as written, served over orzo pasta. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Cover with the shredded mozzarella, provolone, and parmesan blend cheese. Remove aluminum foil and bake for 20 minutes more. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. Directions. Bake for 15 minutes. Friendly tip: Add a splash of hot sauce and youll get a delicious meal that will make your mouth water. The end result is a rich, creamy and mouthwatering meal that you and your entire family will love! Even though this recipe does not use Parmesan cheese, it tastes like the real deal! Your email address will not be published. Your chicken is guaranteed to be moist and tender. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Everyone loves appetizers! Stir until cream cheese is melted. For an earthier flavor, serve this simple dish over a wild rice blend or pilaf. This easy to prepare dish combines the rich flavor of mushrooms with the unique flavor of smoky Alderwood sea salt to bring boring chicken tenderloins to a whole new level of excitement! Today. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Spray a large non-stick skillet with cooking spray. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Make mushrooms. Place the chicken breasts in bottom of 9 x 13" pan. Your photo is being processed. Remove from heat. Not only you will enjoy your food in a different way, these Lean and Green chicken recipes are packed with flavor, nutrients, and healthy ingredients, so you can have a better habit by staying conscious about what youre eating. Watch. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Here is a quick and easy meal that also makes an elegant dinner! Add mushrooms. EatingWell may receive compensation for some links to products and services on this website. I'm not sure what the vinegar was for. 2023 Warner Bros. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat. Divide mushroom and spinach mixture over each chicken breast. I love eating healthy and trying new recipes. Pull Chicken out of the oven. Today. Mashed sweet potatoes (or regular potatoes) would taste great with the sauce. I love lasagna, but not all the calories and carbs that come with it! Add the mushrooms and cook until golden brown. You could also use chicken stock, instead. Sprinkle chicken with seasoning. 5. You will love this one. Cook until onion is becoming translucent then add spinach. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. 2017 Sandy's Kitchen. Very easy prep and delicious. I had no idea I could be such a great cook! Then youve come to the right place! Add spinach a few handfuls at a time, adding more as it wilts down. Optavia recipes also referred to as Lean and Green meals are a program designed to provide the right amount of protein, low carb, healthy fats, vitamins, and minerals to help you have a healthier lifestyle. For those complaining about the vinegar - if you make the sauce a few minutes in advance, the vinegar serves to thicken it (like when you make buttermilk with milk and vinegar) and also adds a nice tang to the sauce. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Stacey's flavors have made my family love my cooking. Amount is based on available nutrient data. Saute mushrooms for 2 minutes. By covering the dish, you need very little liquid to cook everything and that creates an intense flavor at the end. Directions. Are you new to the Optavia diet program? Spread chicken in the bottom of the dish. Who would have thought chicken broth and cream cheese would make a delicious sauce. Cook until spinach is done, turn burner under pan off, then add cream cheese. Add soup, broth, and sherry. this link is to an external site that may or may not meet accessibility guidelines. This recipe calls for shrimps and spaghetti squash, but chicken and zucchini noodles work too if you want a complete L&G meal. Bake in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 1/2 lbs chicken tenderloins (or chicken breast cut into 1" chunks), 4C sliced mushrooms, any variety or mixture of types*. , Robin, glad you liked it, and thank you for the 5-stars! WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe The mom-trepreneur behind the brand, now 100 pounds lighter. We're sorry, we're not quite ready! WebDirections: Season the chicken with southwest seasoning. . While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. I will be reordering. Directions. Remove from heat and combine with the creamed spinach. Salsa Verde Chicken Casserole. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. (Via Optavia/Facebook). Plus it is made in the slow cooker! Bon Appetite! Spray cooking spray in the skillet, add the mushrooms. Just because youre following a low carb diet doesnt mean you have to sacrifice all of your favorite hearty meals! Remove from heat. Put these ingredients on your shopping list this week! Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Glad you enjoyed this! Spread over the chicken. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Sprinkle chicken with seasoning. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Bring to boil. Youll need chicken breast, shredded cabbage, chopped zucchini, diced tomatoes, low sodium chicken broth, seasoning, and condiments, then simply dump them into your crockpot, and dinners ready! https://www.copymethat.com/r/Wqs9kYnsX/optavia-chicken-with-mushroom-cream-sauc/, Optavia Chicken with Mushroom Cream Sauce, Directions at sandyskitchenadventures.com. What I meant was to start cooking the fresh spinach, then cover it with the lid and remove it from the heat to let the spinach wilt in the residual heat. I love sloppy joes! boneless skinless chicken breast, sliced thin, 1 teaspoonStacey HawkinsDash of Desperation Seasoning, 2 cups artichoke hearts (packed in water NOT oil) drained and quartered. Spray cooking spray in the skillet, add the mushrooms. Counts as one lean, three greens, three condiments, and one healthy fat. You can also add red pepper flakes or cayenne pepper to make it spicier. So whats the best solution? Preheat grill or broiler. Salsa Verde Chicken Casserole. Please wait a few seconds and try again. Easy to make, this perfect meal makes a great addition to the Optavia diet and uses only one skillet, which means fewer dirty dishes! Lightly spray a 913-inch pan with cooking spray. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Please share your comment and Star Rating in the comments section below. Mouthwateringly simple and delicious, this recipe combines 3 simple ingredients. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. You can still satisfy your craving with this awesome recipe. Excellent! EatingWell.com, November 2021; updated October 2022. In a separate pan, heat 1 tablespoon vegetable oil. Add onions and garlic. WebDirections: Season the chicken with southwest seasoning. This recipe will be added to our family favorites. Top with spinach, mushrooms and mozzarella slices. Spread over the chicken. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Stir in the flour and cook 1 minute longer. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Outstanding! Want to give this dish a slightly different spin? 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In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. 19 of 24. Spinach And Mushroom Smothered Heat butter and oil in a large pan over medium-high heat. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. If you would like to subtract it from your green, please do so. This melt in your mouth chicken Verde casserole is quick and super easy to throw together. Evenly distribute the onion and mushroom mixture over the top of the spinach. Whats your definition of easy and quick healthy recipes? In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Stir in the flour and cook 1 minute longer. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Here is a low-carb pizza casserole recipe that every pizza lover will love! If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. Spray pan with cooking spray and add the mushrooms. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Add the garlic and cook for 30 seconds, until fragrant. You will need green beans, boneless skinless chicken thighs, can fire roasted tomatoes, and Stacey Hawkins Tuscan fantasy seasoning and balsamic Mosco Cotto. Cook an additional 5-8 minutes until chicken is thoroughly cooked, mushrooms wilted and most of the liquid evaporated. Be sure to leave a comment and provide a Star Rating below, Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach. Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. Cook until onion is becoming translucent then add spinach. Remove from heat and combine with the creamed spinach. You can substitute chicken tenderloins or boneless, skinless chicken thighs for the cutlets. WebDirections: Season the chicken with southwest seasoning. Watch. Generously season chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. And the spices are the best I've ever tasted. Cindy, thank you for this positive feedback! Spread over the chicken. 1 Leaner Lean, 1 Green,2 1/2 Condiments and 1 Healthy Fat. This site uses Akismet to reduce spam. Heat 1 tablespoon vegetable oil in a large skillet on medium heat. Get real! Test for seasoning and add a dash of salt if necessary. (Via Stacey Hawkins). Season with salt to your taste. I made this smothered chicken last night for the first time and we loved it! Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. Remove and set aside. Sprinkle with Alderwood Smoked Sea Salt before serving. Add chicken and toss to coat well. Add the chicken and cook until golden brown, about 3 minutes per side. Eat great and lose the weight! Place chicken in the pan and cook for 2 minutes on each side, searing. Preheat the oven to 350 degrees F (175 degrees C). This recipe got her over that nonsense. Shake off excess breading. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Place chicken in the pan and cook for 2 minutes on each side, searing. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. Shrimp and Spinach Salad with Hot Bacon Dressing, Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Do not Sell or Share My Personal Information, 4 boneless skinless chicken breast halves (4 ounces each), 1/2 teaspoon rotisserie chicken seasoning, 2 slices reduced-fat provolone cheese, halved. 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Served over Trader Joe's mushroom truffle ravioli. Required fields are marked *. Sprinkle seasoned salt, pepper, and garlic powder on both sides of chicken breasts and place in prepared baking dish. Add minced garlic and half and half. Add chicken. ** Want to make it more green? ALL RIGHTS RESERVED. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Bring to a simmer and reduce to a creamy consistency. tifs. Spinach And Mushroom Smothered Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Are you looking for a quick, easy, and healthy chicken dinner? This recipe not only keeps you on plan but also satisfies your cravings. Add the chicken and cook until golden brown, about 3 minutes per side. It says to wilt the spinach then remove from heat. If you liked these easy chicken recipes, you may also like these healthy low-carb recipes. There are so many fun recipes to try. This is another one of those dishes I make on a regular basis because I enjoy it so much! They cook much faster, more evenly and stay tender if you follow this step. Top with cheese; grill or broil until cheese is melted. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved skinless, boneless (4 small chicken breast or 2 large chicken breast, halved). Spread chicken in the bottom of the dish. And the dash of desperation! Preheat the oven to 350 degrees F (175 degrees C). Loaded with cheese and tomatoes, this dish wont be complete without spicy guacamole and spicy cauliflower rice. Season to taste with salt and pepper. Add the broth, cheese, and chipotle chili powder or chopped chipotle pepper. Directions Preheat grill or broiler. This recipe sounds delicious, but one part is confusing. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Heat butter and oil in a large pan over medium-high heat. Sprinkle chicken with seasoning. In a separate pan, heat 1 tablespoon vegetable oil. Thank you for taking the time to share this positive feedback! Remove the chicken from the oven and flip chicken over. This smothered chicken recipe is gluten free, low carb, packed with protein and vegetables. Salsa Verde Chicken Casserole. I used boneless skinless chicken thighs that were thoroughly cooked and tender in the 40 minutes. Youll also need reduced-fat mozzarella cheese, red enchilada sauce, and Jennie-O taco seasoned ground turkey to make this tasty bowl. tifs. Quick to cook, easy to eat and one for the whole family. Add spinach and cook until wilted, 2 to 3 minutes. Serve it with a cup of riced cauliflower or your favorite roasted veggies! Surely this air fryer chicken fajitas will become a favorite weeknight dinner especially when you need a fast meal on your table in under 20 minutes! More exotic mushrooms like Baby Bella, cremini, oyster or shitake will make for a heartier, more robust meal. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Just be sure that any tough stems are removed before cooking. Remove from heat. To serve, top with mushroom mixture. Remove from heat; keep warm. While chicken bakes, make creamed spinach. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! Plate the sauce and top with chicken and sprinkle with chopped cilantro. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Love love it! Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. (Via Sandys Kitchen Adventures). Heat butter and oil in a large pan over medium-high heat. Preheat oven to 350F. Remove chicken from pan and set aside. Stacey Hawkins, the Queen of Lean and Green Recipes makes Creamy Chicken with Tomatoes and Spinach. Once wilted, add seasoned salt, cream cheese, Parmesan cheese, and red pepper flakes. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. This is one of my earliest recipes where I was sometimes not very clear in my instructions. Thanks! Lightly spray a 913-inch pan with cooking spray. this recipe was a hit! The sauce tasted like a stroganoff sauce. Add garlic powder and Worcestershire sauce. Katrina Wagner, Grain Valley, Missouri, Spinach and Mushroom Smothered Chicken Recipe photo by Taste of Home.

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