[deleted] 2 yr. ago. Instead, they begin running when they are ready. Yes, many 100m sprinters obviously have fast 40 times but, more often than not, their fastest times come after a full 100 meters, not 40 yards. Do you run in california? The problem is World class sprinters take longer to reach top speed because they have a longer acceleration phase. Convert. But thats nothing new for them as Speed City was right down the road in San Jose. Running a 100 yard dash in 12.1 is equivalent to running a 100 meter dash in 13.2. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. But I doubt not much than a handful below 4.4 or 4.5. The basic procedure is that of interpolation, taking the following steps Taking his 9.58 splits from 2009 WC in Berlin, Usain Bolt split 90 meters in 8.75. Take a measuring tape and measure a distance of 10 metres. 120 yard HH to 110-meter HH time is the same . According to Clyde Hart Michael Johnson rarely did speed work and much of his routine looks like 400/800 or at least a 400mh. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. It really comes down to faster tracks, not better training. Edds, A.J. Maybe one day Usian can hold 11 world records concurrently? Since the time Terms of Use The 100 meter sprint is just thata sprint. The yard conversion What event was it. Degeare, Chris 5.16, Defensive Linemen 100 m to yd conversion. The combine's football players run in cleats on a synthetic playing field (in Jackson's case in 1986, Astroturf). For the football 40, the runner gets to start the time. There are two great DVDs on training the front end of the race first,one by Toneys Wells and Caryl Smith, their DVD can be found at. Suppose a person runs the 100 yard dash in 12.1 seconds. Dickson, Ed 4.67 https://speedendurance.com/2010/10/10/the-soccer-football-30-meter-sprint-test/. TRUTH or CRAP? 40 Yard Dash to Determine 400 meter Potential )$cB:$H1oFQ_fGK^)44mSxC;S&_C}='~sn*{mMOApa,AR]o3A0[/~l5maj8-0fr That is how Jeremy Wariner can run faster 400 meter times than Tyson Gay43.45 seconds as compared to 44.89 seconds, (although not Gays specialty). Then, For Male athletes = (Time for 40 yards 10) + 2 seconds For Female athletes = (Time for 40 yards 10) + 4 seconds Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0 1 0 obj Thanks, but how fast do you think I can get? Answer (1 of 4): As has been said, it's impossible to tell. It's so easy to solve the problem and gets a very acurate answer with all the steps, very helpful app I highly recommend using, but they need to start putting in more problems that they can solve for you. This article is aimed for readers born before 1960 when running 100 yards was the norm, especially in the USA. I tried to do things the opposite way when I first came back (to masters), and just succeeded in hurting myself. McNeal, Shawnbrey 4.56 4.3-4.4 is only average? 440-yard relay to 4x100-meter relay subtract .2 sec. To provide the best experiences, we use technologies like cookies to store and/or access device information. What is a good time in the 70 meter dash? After if youve spent more than say 2-3 years competing as a sprinter at the high school level (let alone beyond that), youve met those athletes who have great speed for the 60m during the indoor season but are TERRIBLE at the 200 OR maybe theyre good at the 100/200 but just fall apart over the last 1/2 of the 400. This is considered the combine's "modern" recordfor the 40. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/StructParents 0>> Example: 300 Meters to 400 Meters 300 Meters time: 35.12 seconds If you need to estimate measurements quickly when you are out and about, download the Moasure App. McCluster, Dexter 4.58, Wide Receivers Owusu-Ansah, Akwasi 4.47 Their results in the various drills will be available almost instantaneously on NFL.com. 10.06 for 100m converts to 40 Yard Dash = 04.19. Double check the distance. You talk as if you know everything, but Im willing to bet you havent produce anything. http://www.nfl.com/combine/top-performers, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, the 0-10m segment is the same as the 100 meters (Phase 1), the 10-20m segment is an average speed of the 10-30m segment in a 100m (Phase 2), the 20-30m segment is an average speed of the 30-50m segment in a 100m (Phase 3), the last 6 meter segment is a pro-rated speed of their top end speed (50-60m) in a 100m (Phase 4). Hand times are very inaccurate. You guys are acting like professional football players are just a bunch of muscleheads/entertainers playing a game and that they dont focus on speed like sprinters do when the exact opposite is true. you guys have to remember that you cant compare a football 40 yard dash with a track 40 yard split time because they are fundamentally different. Starks, James 4.50 40-Yard Dash to Miles per Hour Calculator - Kyle's Converter Price, Taylor 4.41 If it's a short-legged 5-5 guy with great reactions vs. a long-legged 6-2 one, the short guy may beat the big guy to the 40 point every time, but be left yards behind by the time you get to the 100 . What is your best 40 yard dash time and 400 meter time? LeFevour, Dan 4.66 The technical storage or access that is used exclusively for anonymous statistical purposes. There is no real strategy : you dont conserve your energy for the last 30m, you dont change your strides deliberately etc.). (I agree as well that 100m en route splits miss the potential for adjustments in training and racing.) A]Dp (10 yard / time split) * 0.91 = Max Velocity m / s Since this is the case, you can't just do a mathematical extrapolation. Circa 1984. The other measurement, in these calculations, which is not exact is the 3.28 feet. Clayton, Keenan 4.66 Mary was correct about the rationale for the 40 yard test, you can look it up. When training 400 meters you have many parts of the race you have to train. I wonder what position Mr. Bolt would be the most effective at if he ever had been brought up to play football. All rights reserved. Maybe after years of training to carry their speed down the track for 400 meters to get to their potential 400 time. 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. /zyqkGHs Kwk8zv$N SaD&b9V;QhAV#Z?jn*^5Sw`89w7AeA"KUm{ 40 Yard Dash Times for Usain Bolt and Ben Johnson - SpeedEndurance.com In my example, we are ASSUMING world class sprinters can reach top speed at 30m, and not between 50-60 meter mark. time becomes 13.2. Butch Reynolds and Lee Evans were not regarded as speed burners, but they were among the greatest 400 meter specialists of all timethrough stamina. 40 Yard Dash, Featured Story, Track & Field, Witty 100 meters, speed, speed endurance, Usain Bolt. Griffen, Everson 4.66 Which without a doubt could be make a huge factor in 40yds. So, Olympic runner Justin Gatlin's 4.42 forty-yard dash split. Football fans can watch the prospects working out at the combine on the NFL Network starting on Friday. Tate, Ben 4.43 They need to be applauded for training for and posting excellent times. There is no intentional hold back on the throttle until you get to 60 meter mentality out there. You certainly explained it much more succinctly than I did when I broached the subject with you. Tate, Golden 4.42 Time/Mark to Convert. Maybe not 9.58, but certainly 9.6X range. the distance of 100 yards. As far as the CFL goes, theyll take anyone. What event was it. And if you have you only want the elite athletes.I have been coaching track and field for the past 7 years and I have discovered a workout that really works and the results for the 100 meters is 10.50 or better in 6 months and 21.15 for the 200 meters.If you have a guy that runs 11.2 and can bech about 200-225 he should be able to run these times. We are looking at 3.9 to 4.0 hand time performances! Reply. Moeaki, Tony 4.69 By any reasonable calculation, he should be able to run 2 (20.7) 200 meter segments, if he were fit. The technical storage or access that is used exclusively for statistical purposes. So do we assign Jackson a 4.36-second time and declare Johnson the combine 40 champ? Ive coached a long time, and spikes rarely add up to more than 0.1 s in a short sprint. PDF Standardized Track Event Conversion Factors - USTFCCCA Do you think world class sprinters and their coaches do not concern themselves with split times? Thank you so much to the developers and everyone else involved, Ive always struggled with factorsing and negative exponents and this app uses the exact same methods we were taught. 6ly`4j`*% For example, take But they will very likely fade when they hit 70m if they continued running. ,em##!H&5 2$s;Xck The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. it is widely used by the running community due to its ease of use and accuracy. It seems that you are arguing with yourself about a tangential matter that youve perceived. Thanks and damn you guys are fast how do you do it??? Just like 100m specialize in 100 meters, NFL players specialize in 40 yards or less. It's very good. Lift for strength and explosivness. He undoubtedly was a legitimate world class sprinter who would have also set the standard for the 40 yard dash if the NFL combine system of tests were in place back then. Olympic History, Track & Field 100 Yards, Usain Bolt. Kindle, Sergio 4.71 McCourty, Devin 4.48 McCoy, Colt 4.79 If you want to see some sample elite times for the 100 yards, Track and Field News has a nice compilation of the History of US National Championships results for the 100 yards and meters. So I trained like a 400/800 guy for a bit, came back and had a huge PR in the 200 go figure. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. I was timed at 4.8 in 8th grade anoher guy was 4.3 and he was so much faster and older looking than any other back inthee league and ran a 10.3 in the 100 yard das (in 8th grade) but I only did 11.2 so i doubt if he ran a 4.3 prob 4.5 and mine was prob more like 4.75 as a timed start in 12th grade was 4.49 for me, which was probably right because an electronic best time in college was a 4.43 and I was done playing football just track. what was your best 200 meter time? A hand-timed 40y starting the watch on the first movement of the athlete is going to be about 0.16+0.29=0.45 seconds faster than an electronically timed start in a formal track race. Also, Jackson told ESPN's Dan Lebatard in 2012 that he ran a 4.13-second 40at the 1986 combine that was electronically timed. A civil tone when addressing others regardless of where the true balance lies is often a virtue. Hardesty, Montario 4.49 Acceleration is a skill and talent that not everyone has. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Math is a way of solving problems by using numbers and equations. speed for sure easily get to a 4.7 because your stats look like you're pretty lean and the short/explosive type. It doesnt always read the question right so you'll have to check it but besides that theres no issues. There is a HUGE difference when you start to dissect these numbers down to the tenths and hundredths of seconds because of this difference. Plus they probably focus more on the latter part of the distance (70m+) in their training. But at face value a 40y of "5.3" is likely to result in a 60m run hovering somewhere around 8 seconds. You want to cover the distance in the shortest possible time. Jackson is famous for playing baseball in the Major Leagues and football in the NFL, but he also was a track standout - good enough to qualify for the NCAA indoor championships in the 60-yard dash twiceand reaching the semifinals at the national meetwhile at Auburn. Always gave me explanation, helps me breqk down and solve problems. I could've done much better. In the first instance, 40 yard dash times are universally INNACURATE unless they are extrapolated from a fully automatically timed race (FAT). I think I will use this to settle some debates with some friends in football circles. Does anybody ever use a wind gauge when 40 yard dashes are being timed?? Cory Mull, Contact Us It is an all-out sprint at 100% no less. Coleman, Harry 4.65 Maybe only Bo knows. Be patient,seems to me that your coach hasent done a bad job. What does a 11.5 second 100 meter dash time project for a 40 yard time Wide Receiver Jacoby Ford Oakland 4th round The table below lists the yard conversion factors for each race. 40 Yard Dash, 400 meters, Fitness Testing, Track & Field. To an extent the 200m is, but not 100m. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. I would submit to you world class sprinter train not only for 40 yards (or rather probably 40 meters) but also 10, 20, 60, and 80 meters. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, For Male athletes = (Time for 40 yards 10) + 2 seconds, For Female athletes = (Time for 40 yards 10) + 4 seconds. As a coincidence, the formula actually worked for me. Copyright 2023 NFHS. Mitchell, Carlton 4.49, Tight Ends On the bright side, your you can look it up statement brings humor to the post. The CFL in its current form has been around since the 1950s! So, do you think that football players are faster than sprinters in the 40 yard dash? 100 Meters Elastic Power and Strength Test Correlation, Tyson Gays Manchester 150m Post Race Analysis, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. Calculating the yard conversion factor Conversion from yards to meters - AHSDistance.org But possible some are legit. My 40yd time is 5.0, back in august. Lots of speed this year for the Bay Area. Squats, plyometrics all that good fun stuff, core work, I also ran 60m, 50m, 40m, 20m and 10m x 2 twice a week. You might be 100 percent correct but who are you disputing? HOWEVER, for old-time football players who ran on grass in cleats, the adjustment factor is probably MORE than the reaction time adjustment. That is not to say that endurance plays no role but lets be certain about one thingworld class sprinter run absolutely as fast as they can start to finish. When I was a kid we ran from dogs, chased kids on bikes, ran from the car we just plugged with a snowball, played hoop, football, or whatever, chased a frisbee or fly-balls for hours, ran hills, chased chicks, ran from the police, played ding dong ditch, jumped in pools and ran, climbed fences trees, etc. Someone smarter than me did it. 2. When training for the 400 meter dash, many coaches train different.Some train the anaerobic alactic system first and some start with long anaerobic endurance system from 150-600 meters. Check out some threads by jhawk and its some other guy that has a long thread and is very knowledgable fullback7 read stuff he has on here its all very helpfulit helped me out. The answer could vary a huge amount depending on who runs it. Why is it so far fetched to think that a football player could post the same or possibly even better 40 time than a world class 100m sprinter ? It's extremely unlikely to believe such a huge 0.2s discrepancy in a distance of 30 meters compared to the very best in the world. In the end I think the 200 and really the 300 are better predictors, because as any competitive sprinter knows all sorts of things happen from 60-100-200 meters, which really determine what kind of sprinter you are. In your regular season, you should run as many 4 x 100 relays,100-200 races as possible. We are currently trying to determine how we can improve between 40M and 80M. So while it would be a good predictor for a 400m specialist as far as top potential, I think its rather limited for sprinters in general. To provide the best experiences, we use technologies like cookies to store and/or access device information. That contradictory statement could be true because of changes in the way the 40 is timed at the combine and changes in the combine itself. The (400 meters is mostly a speed endurance race), that is why most sub (44)400 meters runners can run under 1:15 in the 600 meters. Just run. All track times, though, include reaction time - that is, the tenth of a second or so it takes the runner to register the sound of the starter's gun and break from the blocks. <> So even if the combine uses electronic timing (from breaking the plane of the laser to the finish) there is about a 0.2 difference in times. You just cant get away from the 40 yard dash trash talk when coaches and athletes float inaccurate numbers from a 40 yard dash time. 91.44 the conversion factor for 100 yards). Sorry reconditioned should read deconditioned. English distances for field events should always be expressed as feet. Lot of paper work and nothing else. Stop drinking sodas and last but not least if you wanna be fast you have to WANT it. Prior to the early 1980s, all running events were run in yards. Players that post the fastest 40 times are often decorated collegiate sprinters as well and could have had tremendous careers in track so its not that surprising that the fastest NFL players post world class 40 times because thats what they train extremely hard for. and a quarter horse. is 50.32 a good 400m for a 10th grader i was 15 at the time now im goin to the 11th grade next month. But the combine started in 1982. These guys leave nothing to chance. Comparing a 40 yard dash and a 100 meter sprint is a moot point, but its fun to dissect and analyze. 120 yard HH to 110-meter HH time is the same. 100m sprinters are often fastest at just that distance 100 meters, not 40 yards. Multiplying this answer by the race distance of Lawrence, Simoni 4.68 Bolt and other top track men are probably in the 3.90s on a stopwatch starting on his first motion faster than any NFL player. You guys are missing a very key factor here. Your assumpions are flawed. Time/Mark to Convert. If there were any abnormalities with the wind factor during any time, they would have addressed the issue at that time. I had a sprinter once, very quick, who could beat everyone else out of the start, was ahead at 40-45m, but several would pass him after that. I quite agree that the first pass comparison (subtract start, find average speed, extrapolate, add back start) is too simple to make accurate comparisons, and misses the boat for the 60y or 60m dashes because the finish line comes before the end of the acceleration phase for the top sprinters (but just barely) and there is no Maintenance in those races. If not, train and you will be faster. a good time in the 70 meter dash for an olympic medalist would be about . Multiplying this answer by the race distance of 100 meters, and then rounding to the nearest tenth of a second, the final time becomes 13.2. So dont post something if you clearly havent done your research. However, you should get props for thinking critically. . In this table the measurements of 9.63 seconds and 100 meters are not exact. Not saying sprinters dont make good money, to be honest Im not sure what they make on average, but Im pretty sure they arent bringing in the cash that top football players bring in. And counting. You, I, and the readers know that is not going to happen because Bolt hates the 400 meter dash and the effort required to excel at itnotwithstanding the advantage of supernatural speed. A good or bad 40 yard dash time can make or break a football combine. The question is: Was that time accurate? Im not sure what method of timing was used hand held or electronic, but I distictly recall the time. All rights reserved (About Us). This app is amazing it really helps me in my math class. Not consenting or withdrawing consent, may adversely affect certain features and functions. if so,what school.What was your best 100 meter time? Hall, Max 4.87, Running Backs If someone was that much faster than Ben Johnson or Usain Bolt, perhaps they should take a break from the NFL and compete at the next Olympics or World Championships. You guys have problems. )"@HI)2)~E"&s]brHeG%!D9 "EHtNRz~Eeu'Ue8ZhA$5'F0a7iAeHY+P$/OgR Periodend of story. Why not? ?>8>l?>~\6]CBXy oJ, Usain Bolt has a PR and world record of 19.19 seconds for the 200 meter dash. And while I agree that the higher ones max velocity, the longer the acceleration phase as a rule, I must disagree that one cannot alter the acceleration phase. Capers, Selvish 5.14 Dividing 12.1 by 91.44, we obtain As a coach, I have found it much easier to start with anaerobic alactic and work around until I reach my goal of training either to 500 or 600 meters in distant. Where do you rank? If you as a coach dont believe in the 30-40 training theory then say it! That makes a grand total of 8.75 + 0.12 = 8.87 seconds for an approximate 100 yard dash. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on April 22, 2014 by Amir Rehman. Top reaction and acceleration can sometimes happen quicker in smaller lighter frame sprinters athletes. Whats the big deal with numbers? The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Explains all the steps and why they took them. Owner @ Gymless Fitness: http://gymlessfit.com. I got by my senior year without power cleaning but by all means, don't skip them, they are crucial for runs like the 40 and just getting a good start on the 100m. Sorry, just dissapointed with all this stuff about why would you call the 40 meter yard dash crap or fact.