These lifts were in sanctioned meets. Simple calculations based on how many times your bodyweight you can lift is not a good indication of the strength of powerlifters, as this does not scale in a linear fashion. Your email address will not be published. What is a good dots score powerlifting Reddit? To be honest, there is a lot of math behind these formulas, and you would likely need a degree in mathematics to truly understand how they work. What is training gear? Interesting read! It requires an amazing amount of dedication and practice, and few can master it. His latest DOTS score is 612.77. Required fields are marked *. These awards are only given to one male and female athlete. Im 71 now and still lift. The two most popular powerlifting formulas used are the "Wilks Score" and "IPF GL Points" . I've been lifting for 30 years now, life long raw, natural (creatine is the "strongest stuff" I've used) lifter. /Name/im1 What do you guys think of switching from Wilks to DOTS as the standard coefficient for flairs? Bre 74 Pins. Sure. Each scoring system has slightly different mathematical formulas to compare lifters across body-weight categories. Related:Calculate your powerlifting Wilks Score. Unfortunately, there just doesn't seem to be many people left that want to lift raw and natural, it's all about the biggest number possible in ANY manner possible. 2.DOTS seems generally the most approved of when new coefficients have been discussed in the past. His latest DOTS score is 630.87, which is one of the highest in his segment. Ray Ray, competing for the USA in the International Powerlifting Federation, is by most experts considered the greatest of all time in raw, doping tested powerlifting. So then if you are a natural powerlifter you would never compete in the meet unless its drug tested right? Tom is a professional content strategist who loves to write about health and fitness, he is a certified strength and conditioning specialist (CSCS) additionally an expert crap shooter, qualified bro scientist, unmatched at being the best lifter in my local gym. The scores from each lift are added together to give the lifter a total. What is considered a good score for a woman is not for a man, for biological reasons. In any case, you have provided an excellent guideline for natural and raw lifters. When you add these lifts together, her total was 427.5kg, which gave her the highest placing in this category. /Producer (pdfFactory Pro 5.34 \(Windows 7 Ultimate x64 Russian\)) Let me know in the comments. I'm late to the party but I vote DOTS. You should probably follow Ray Ray on Instagram. You should now go and play with the numbers andcalculate your wilks score current and your ambition! lifters who have entered bench press, squat and deadlift into our calculator. IPF GL Formula. What is a good dots score - Best of all, What is a good dots score is free to use, so there's no reason not to give it a try! The total is the sum of the heaviest weight lifted for the squat, bench press, and deadlift. So here are some of the best female junior powerlifters ranked according to their DOTS score. Press question mark to learn the rest of the keyboard shortcuts, M | 632.5 Kg | 74.6 Kg | 452 Wk | USPA | RAW Masters, F | 487.61 kg | 80.5 kg | 457.87 DOTS | APF | RAW w/ Wraps, M | 767.5kg | 99.8kg | 472.8 DOTS | USPA Tested | Raw, F | 315kg | 57.7kg | 358.04Dots | USPA | RAW, M | 690kg | 80.6kg | 473 DOTS | RPS | Multi-ply, M | 550kgs | 86kgs | 359Wilks | USPA | Raw, M | 652.5kg | 96.9kg | 402Wks | USPA | RAW, M | 625kg | 98kg | 384 Wks | USPA tested | Raw w/Wraps, M | 602.5kg | 74.3kg | 434.86Dots | WRPF | RAW, M | 868.5kg | 128.5kg | 488.02 Dots | NASA | RAW. In his latest meet at Hybrid Showdown 4, Blake scored 2006.2lbs (910kg) total with an almost unchanged bodyweight of 181.4lbs (82.2kg). . However, when it comes to rankings this doesnt matter as only lifters within a single category compete against each other. Math Tutor. The main thing you should concern yourself with when it comes to powerlifting scoring is the total. I am looking into getting to 1500 in the near future and perhaps one day into the 2000 pound club. A male and a female lifter weighing the same 160lbs/72.5kg, registering a total of 500lbs/227kg would score respectively 165 Wilks points (male) and 220 Wilks points (female). As you can see, the 59kg lifter, even though their total was less than the 120kg lifter, their IPF GL Points is higher. I weight roughly around 196lbs and want to compete in a local show. Jesse Norris of USA, competing for the USA in the International Powerlifting Federation best ever performance to date earned him the second spot in this list. A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. In a powerlifting meet, athletes compete against each other in the squat, bench press, and deadlift to see who is the strongest. There are a couple of key things you need to know about most of these lifts. He lifted 804.7lbs (365kg) in the deadlift, 501.5lbs (227.4) in benchpress, and 694.4lbs (314kg) in squat during the same event. We have a very easy-to-use version for you here:Wilks Calculator. And only 7 of the top 22 (what you see when you open OPL) are men. HD Testosterone Booster for example is just a combination of zinc, magnesium, and vitamin B6. I cant think of any good advice other than make sure you have good form and a strong core. I respect the iron, and the men and women who move it, and am not here to judge or stir up debates. Great Article! Attempts have also been made in the past to incorporate age into the equation as well a Wilks calculator with age factored in but it is not something that is officially supported or backed up by science and research. Its likely the author did not want to provide conjecture outside of his own personal experience (a fellow can get in trouble for that these days) and would instead leave it up to females with expertise in female strength. Like, a 300 lb raw and natural lifter and a 308 lb geared and drugged lifter aren't going to have the same lifts. POWERLIFTING MEETS. A post shared by Jawon Garrison (@majin_avenger). The following equation is used to calculate the Wilks coefficient: = + + + + + where x is the body weight of the lifter in kilograms. Women are as strong as men, so the same standards apply. Weve covered John Haack @bilbo_swaggins181 in the past on our website. /Filter/FlateDecode Some of these federations are large, and some modest in size. /Title (_ Models Evaluation-I - 2020 - 1.0.3-en \(with contents\)) Just a raw lift. Weightlifting is a little different to curve because of the positive effect of height (especially on snatches), but of course you can argue this stuff endlessly. We all lift and watch the videos on youtube. With over 400 competitions nationwide, lifters from all skill levels are provided an opportunity to showcase their efforts in a safe and competitive environment. It would highly disadvantage the heavier lifter versus the lighter lifter. Would it even be worth my time to consider a competition. These numbers will give you somewhat of a reasonable look at "elite" strength levels. The heavier lifter in this scenario lifted 25kg more overall weight, but he also weighs over twice as much as the 59kg lifter. Points are referred to as IPF GL to distinguish them from the IPF points of the 2019 formula. This definitely puts things in perspective. Just like body-weight classes, lifters will not compete outside of their own age category. I certainly had no clue that I would be the strongest lifter at the meet. I know of a guy who is 58 210 lbs who was repping 455 6x for bench and was fairly lean (very agile). feds use old Wilks anymore, so should we still use it? Thanks for sharing your visualizations. Would that even be considered a decent PB for my weight. I simply love to lift. This should make up the majority of core training. IPF GL points are normalised in an attempt to represent performance as a percentage of that of an elite lifter with the same body weight. Plenty of others in the thread have chimed in as to why, and further aligning with open powerlifting is a smart move. Training gear includes the use of specialized squat suits and bench shirts that are designed to help powerlifters add hundreds of pounds to each lift. Thanks for the article. He wasnt on steroids wasnt taking protein or even creatine. Not true at all. Back in the day I totaled a solid 1,500lbs in the 198lb class clean and raw. Required fields are marked *. I've gone over 500 on multiple occasions with an alltime PR of 515. 5 0 obj . A squat of over 700 without a squat suit is fairly rare. The Wilks formula is as follows: Wilks Formula for Men: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6) Where: TWL is the total weight lifted [kg], BWT is the body weight of the lifter [kg], a = -216.0475144, b = 16.2606339, c = -0.002388645, d = -0.00113732, e = 7.01863E-06, f = -1.291E-08. Neutral spine positioning. Scores are calculated by comparing a weight lifted to that of numbers achieved by other lifters at the same bodyweight. Over 400 is legit and . He achieved 1978.6lbs (897.4kg) total with a 179.4lbs (81.37kg) body weight, which is super impressive. There are many of them. Very Strong - In the muscle building and strength training realm, this would be considered intermediate level strength. All Rights Reserved. SC, This would be awesome. Not as simply as that anyway. Kind of makes you feel weak, doesn't it? She scored also scored 1135.3lbs (512.9kg) total in the 148lbs (67kg) weight class. Hailing from Florida, USA Jawon @majin_avenger is known for his explosive performance. This comment made my day haha!! You guys need to troll harder. Key Points Since we need to compare different formulas obtained at different times and using different data sets, For example, if a lifter squatted 180kg, bench pressed 120kg, and deadlift 200kg their total would be 500kg. score sheets and with an accuracy of 6 decimal places in detailed sheets. ;kv(kiUZvgvW_,3?l~ ;?0Zid %[N>zecfdBF^u. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. !|+l :!5p vw iBM bWYD u`s(eG'=K(uZaxolk`.E"-AK@ !G8Tq0Xc"Vv#8m Columbia, How To Pick Your Attempts In Powerlifting, How To Pick Your Weight Class For Powerlifting, Powerlifting Over 40: How To Start & Get Stronger, Powerlifting Over 60: How To Start & Get Stronger, How To Get Back Into Powerlifting After A Break (7 Rules), How To Switch From Bodybuilding to Powerlifting (9 Steps), Powerlifting Over 50: How To Start & Get Stronger, Let us help you train successfully for powerlifting. This conundrum of ranking athletes of different weights was tackled by Robert Wilks, the CEO of Powerlifting Australia. EVALUATION OF WILKS, IPF, DOTS AND GOODLIFT FORMULAS FOR CALCULATING RELATIVE SCORES IN IPF POWERLIFTING COMPETITIONS OLEKSANDR KOPAYEV, BORYS ONYSHCHENKO, ANATOLIY STETSENKO . Here are some other important things to know: Men will usually lift more than women The heavier you are, the more potential weight you will lift The heaviest lifts in the world usually occur by people aged 23-39. The guys putting up these monster numbers are for the most part using training gear. Ray Williams aka. I had a discussion with my nephews and sons about this same topic. Most interesting finding to me seems to be that although theres a clear separation between men and women in the DOTS distribution, that separation disappears with the elites.

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