Take advantage of AAPs partner content to get the international news that matters to your business, with news feeds delivered via multiple channels including API and FTP. "What is hydroxychloroquine?" I would recommend adding them frozen so they will stay cold without affecting the flavor. I like the idea of adding the ginger I might do that next time. Who knows how much quinine is in grapefruit rinds, but the bitter flavor IS quinine. I have gotten a couple of questions on this topic hence the motivation to create this video. Strain, cool, and refrigerate. You can use anything that simmers the mixture slowly for 3+ hours. In other words, it behaves just like the things some people take when they want to get rid of a runny, stuffy, congested nose. This is what they look like once they are frozen and have been emptied into a container. Enlighten yourself - become aware of what is pulling your health down on a daily basis and what to do about it! Are All Types of Grapefruits Good for Weight Loss, or are Some Better Than Others? It was first synthesised in 1950 as a less toxic alternative to chloroquine, according to the American College of Clinical Pharmacy. I add about 1 tablespoon of hcq into a glass and add sufficient Tonic Water to make it palatable. 30 grams lemon peel, . I advise you to ask the manufacturer for the dosage or a naturopath. For prevention we take the tonic 2 3 times a day. Today, doctors also prescribe it for conditions likerheumatoid arthritisandlupus. Before moving onto this question, what is quinine and why is it an important substance for people to know about when consuming too much fruit like grapefruit or citrus on a regular basis? Do you think its still good or do you know how to tell if it goes bad? My current dose is 1 stonger batch 15mls and then add bought Quinine (be careful about the ingredients as some contain aspartame). Now lets prepare the grapefruit. Let the tea cool off a bit and drink it warm. Which begs a questiondoes grapefruit contain quinine or not? OK, all the skins are now prepared and ready to be cooked. Chloroquine, the precursor of hydroxychloroquine,has been around for over 80 years. Did you know that chloroquine was actually created as an alternative treatment for quinine? increased sweating. Other TikTok videos duplicating the "recipe," dating back to at least June 2021, have amassed hundreds of thousands of views. Should You Keep Manuka Honey in the Fridge? https://www.mynaturaltreatment.com/3-highest-natural-sources-of-quinine/. I really apologise! If it was left in the freezer for a long time then yes, it would lose its nutrient value, but I dont think it would last that long! The orange zest when minced made about a quarter cup/25 grams so the amount of 2 1/2 cups citrus zest in the jam recipe may have 250 grams potentially containing the majority of the 5120 mg of hesperidin per ounce - roughly 5000 x 10 1/4 cups = 50,000 mg for the 6 cup yield, 8,330 mg/cup or 1040 mg per two tablespoon serving of the Citrus Fig 1. There are recipes around for making your own Tonic Water I havent gone into that yet. According to Harvard Health's website in an answer to a question about treating leg cramps with tonic water, an expert explains: "Tonic water contains no more than 83 mg of quinine per litera . Its very powerful and doesnt involve making a tea. According to some scientific research, artemisinin has a higher chemotherapeutic index than chloroquine and is effective in chloroquine-resistant strains of human malaria. Hi Clay! The thing with quinoa is that youre not getting anywhere near enough, said pediatrician Dr. Quinine is an alkaloid found in the bark of a South American tree called cinchona. Cover with a lid and do not open it again throughout the whole cooking process.and until it has cooled completely. One of the best I have read to date! Why are zinc acetate and zinc gluconate effective and other kinds aren't? Do not take the lid off of the pot till it cools completely as this will allow the Quinine to escape in the steam. How do you make tonic water ? But these days, I keep some in the fridge and freeze the rest into cubes. We can all learn from each other and readers sometimes add some very valuable info. One thing to keep in mind is that even if you dont drink any kind of fruit juice at all, your body still produces quinine and other chemicals related to cholinergic urticaria on its own. Great that you take the time to help folks out. Thanks Ionic zinc also stops invaders from spreading in your body. Harvest time: February - May. False The primary claim of the content is factually inaccurate. Stir 1 1/2 ounces (45 milliliters) of the quinine tincture into the cooled aromatics, and then bottle. Wow Tina, that says it all! Quinine can be sourced from the bark of the cinchona tree, which grows in South America. Water, microwave, oven etc. I know that the amount I need to use is 2 ice cubes per drink as they are fairly little. I mix it with Indian Tonic Water which does contain some sugar. More recently, its been discovered that quinine can also be found in grapefruit in trace amounts. . I was wondering too about canning or freezing what I made to keep it. I have no way of really testing the batch to say yes or no, I simply followed what others said. How much hqc to tonic water? The video encourages viewers to boil grapefruit and lemon peel in water for several hours. It has been very informative to read the questions asked of you and your responses. Why wouldnt you add the juice to the pot along with the peelings and the water ? Hydroxychloroquine is an alkaline compound used for the treatment of malaria, as well as rheumatoid arthritis andlupus. I dont know what the heck it is other than, its NOT good whats in the vial!! Yes, before chloroquine and its newer version, hydroxychloroquine, quinine was the natural and only treatment for malaria. Grapefruit peel gives an extra zingy lift to any gin. ? Just dont go overboard on the dose. So, let's expand this out: a typical gin and tonic is 1.5 oz of gin and 4.5 oz of tonic, 6 ounces total. Of-course along with this, eat good, drink good lots of veggies, wholesome fruits etc and cut down on sugar consumption. Bigger batch? It boosts their production of interferon-gamma, which is your bodys primary defense. The August 4 post has received more than 220 shares. TAKE THE PEEL ONLY AND COVER IT WITH WATER ABOUT 3 INCHES ABOVE THE PEELS.PUT A GLASS LID ON YOUR POT IF YOU HAVE ONE, A METAL ONE IS FINE IF YOU DON'T. 15. Quercetin is one of the most common flavonoids, and is present in many foods. We made the quinine and have all of these peels between the grapefruit and the lemons. I pushed them under the water but at this stage they still rose to the top again. The mechanisms for the impaired absorption of itraconazole in the presence of grapefruit juice remain to be elucidated; however, grapefruit juice is acidic and an inhibitor of CYP3A4. Now, if you're working with commercial quinine sulphate or quinine hydrochloride, it's easy to calculate. Thank you for explaining this wonderful recipe so well. Thank you for supporting our journalism. Native healers of The Northern Mariana Islands use the flowers and bark of this beautifully scented flowering shrub to treat pneumonia and stomach pains. More Powerful Immune System Boosters By Using Essential Oils! Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Im not sure what else you intended to ask. Bioflavonoids are concentrated most in the peel and thats where most of the weight-loss powers come from because they contain enzymes called Proanthocyanins that are converted into powerful antioxidants by our body after we eat them. You need slow-dissolving tablets that release the zinc right where the invaders are. Exploring The Pros and Cons, Tropicana Orange Juice: Ingredients and Nutrition Facts. look forward to checking out the info you publish on this page. There are lots of possibilities no matter the type of citrus peel: Use to flavor water. Thank you for all your information Andreea! Sugar, corn syrup and citrus flavors are often added to make tonic water more palatable. Hi Julie! Its pretty strong. About 1 tablespoon every hour together with a zinc tablet to bring up phlegm etc. of any kind or not, unless you have the prior written permission of AAP. But then, people started adding quinetum to their fruit for added sweetness, which led to the question about whether or not this could have the same effect as cutting out coffee. Your California Privacy Rights/Privacy Policy. Hydroxychloroquine is a synthetic drug while quinine is a compound found in cinchona bark. I didnt think honey would harm any of the benefits of this tonic, just wanted to be sure! I boiled the water in my jug first and then tipped it over the grapefruit and lemon peels while it sat on the cooktop. Apparently grapefruit is the main component, so just using other citrus fruit may not give the same bang! Add grated peel to a salad of greens, avocado and walnuts. standard terms and conditions. If zinc and acetic acid alone do not react, the reaction can be catalyzed by a 1:1 (one part to one part) mixture of acetic acid and hydrogen peroxide, (the H2O2 serving the purpose of oxidizing . I would recommend taking Chlorine Dioxide on a daily basis as its also very cheap but powerful. The ionic form is what makes the difference in whether zinc can work or not. How do we know its true, and that it works the same as HCQ? 2-3 grapefruits. My pot has a glass lid but steam is still escaping slightly. I keep out a certain amount in the fridge, but the rest I freeze in ice cube trays. Alan Armstrong, Professor of Organic Synthesis at Imperial College London previously rejected the claim, saying: Hydroxychloroquine is a completely different chemical substance to quinine., Prof Armstrong told Reuters: Historically, hydroxychloroquine was discovered during efforts to synthesise alternatives to quinine as anti-malarials.. ? Would this work with just lemons and/or citrus fruits? One again, Chlorine Dioxide is completely safe, even for babies. 30 grams grapefruit peel, peeled with a vegetable peeler; 400 grams sugar; 500 milliliters water; . Apart from the added sugar it should be pretty good for you to have on occasion. Even a pressure cooker needs to allow for the escape of steam. Im concerned time is running out for us. Quinine is naturally extracted from the bark of Cinchona trees. HERE IS ALL YOU NEED TO DO TO MAKE YOUR VERY OWN QUININE TAKE THE RIND OF 2-3 LEMONS, 2-3 GRAPEFRUITS. I just find that when we add it to Tonic Water I look forward to the drink rather than swallowing something down as best I can! Thanks so much for your support to so many! 70mg of zinc acetate isthe daily suggested intake, and dosage should be spead out over the day in 20 to 25mg caps or pills. Yes, it is good that we consume these various products at a time like this. Thank you Andreea Laza for your advice I greatly appreciate it. Ahh maybe I could make a marmalade out of them. I see sine white ball-like residue at the bottom of the container. Thanks to all. Great for making premium tonic water and handcrafting Legendary G&T's at home or easily batching full kegs. If you have, or know some who has a vaccume sealer, I would think if you put the juice in the sealer bag leaving a few inches on top, secure it in the freezer then vacuum seal it. . 2 sour or Sevilla oranges, only the peeled zests (or peel of 1 grapefruit or pomelo) 1 cup chopped lemongrass (3-4 stalks) 9 whole allspice berries 6 whole cardamom pods teaspoon kosher salt 1 tablespoon lavender Early in the pandemic, some people, includingthen-President Donald Trump, claimed hydroxychloroquine could be used to treat COVID-19. I would back it off once the symptoms subside. Can ths drink be frozen in the jar? (A medium-sized banana has a little over 400 milligrams.) I cannot believe that somehow I missed answering this post. The Pharmacotherapy report says hydroxychloroquine "owes its roots" to the discovery of quinine. Yes Mike, as you know I show you how to make it. But when life gives you lemons and grapefruit, some social mediausers claim you can make hydroxychloroquine. Are You Sleeping in Scary, Toxic Contaminated Air? Thank you so much for your appreciation, Karen. AAP is Australia's only independent newswire service, delivering stories and images around the country and around the world every day. And they wanted to know which form was best. It is also an antimalarial which is used to treat cramps. "Chloroquine and quinine share certain structural features, but it isnot entirely clear that their anti-malarial activity operates through precisely the same mechanism. Thanks for this info, I came across it after seeing the Quinine meme floating around on Telegram. Can children take it everyday? My question is whether or not the dried peels will work, as I bought mine at bulkfoods(dot)com bc fresh grapefruit this time of year isnt easy to find. Im thinking you might be better going to one of the other ideas such as Pine Needle Tea or a tea made from Star Anise or Fennel. Let it simmer for about 2 hours. While it's not exactly the easiest thing to do, there is a trick that involves cutting a grapefruit into thin slices, then peeling and cutting each slice into thin slices of lemon. Heat up 1 grapefruit and eat its pulp. grapefruit, cinnamon, lemon, lime, oranges, ginger, raisins, honey, pepper, and basil. And while some sources claim that choosing a type with less sugar will promote better health, there are many factors that affect how much sugar you take in while eating certain types of fruit, such as their water content. Just some personal feedback or suggestionsthank you. Thank you for sharing with us. Grapefruit juice also significantly delayed the mean itraconazole t max from 4 to 5.5 hours. Not sure if I should continue with it or not. Also Lumbrokinase. Or if you find the taste or texture unpleasant there are other ways to prepare it. Hi Leslie, Thank you! In high doses, wormwood is toxic due to its volatile oils and has, in the first phase, a psychoexciting, convulsive, narcotic action, followed by tremor, epileptiform seizures, stupor, and unconsciousness. 08-04-2020, 11:41 PM RE: Internet Abuzz About Making Quinine From grapefruit Rinds, 08-04-2020, 11:44 PM RE: Internet Abuzz About Making Quinine From grapefruit Rinds, 08-04-2020, 11:52 PM RE: Internet Abuzz About Making Quinine From grapefruit Rinds, 08-05-2020, 01:30 AM RE: Internet Abuzz About Making Quinine From grapefruit Rinds. Divide between mugs and serve. Much health! Andreea Lazais our chief editor, with a BA in English language and an MA in Media Communication. Thanks, Luiza. Sorry the late reply, I mistakenly didnt see your comment and when I looked over the article I saw that I didnt reply to you, my bad. Oh, one more question, After blanching the strips of peel in boiling water twice . It took several hours. Of-course the jar would have to have plenty of head space or the jar will crack. You see, invaders get into your cells by attaching to a microscopic molecule that moves between cells. And just washing the fruit under running water is not really sufficient. You know what they say, too much of anything is never good so dont overdo it. It seems that the juice was what was left over. I mean, at the end of the day, how do you know when youve come into close contact with a j/a/b/b/e/d person? Thanks for sharing. Discovery, Inc. or its subsidiaries and affiliates. Adding honey is fine of-course, but make sure the honey is not heated above what your finger can tolerate when added to the drink. , Can you make this quinine in the insta pot and take and. I think its just a gradual separation. Of course, since we don't know how much quinine is in the juice extract, and too much could cause kidney trouble, you probably shouldn't try this at home: The highest activity a human being can attain is learning for understanding, because to understand is to be free. --Baruch Spinoza. It has an anti-depressant effect, and lifts the mood. I pushed them under the water but at this stage they still rose to the top again. That's because a search for anti-malarial quinine alternatives during World War II led to the synthesis of compounds like chloroquine and hydroxychloroquine. I use doTerra because they are of such high quality. So do protect yourselves, keep a distance, ride this wave with prayers and educate family and friends to NOT get it/them!! Hi Marilyn, is this strictly for prevention or shedding, or is it also effective for c0/v!d? Reduce heat and simmer for 10 minutes. It also depends how many people are using it too. Whatever you are taking, but it in at least half, or even more in necessary. Remember that if you use galvanized steel, the zinc is the coating and not usually very thick. Save my name, email, and website in this browser for the next time I comment. 1. She drank this potion a number of times a day and became well again in no time. Then gulp it down. Take the rind of 2-3 grapefruits. This is because they say that if you lift the lid the Quinine will escape in the steam. Should they be canning sealed first or just go right in? A Jan. 19 Facebook post asserts simmering the rinds of grapefruits and lemons in water for several hours will produce a homemade version of hydroxychloroquine, animmunosuppressive drugdeveloped decades ago to prevent and treat malaria. Thank you so much for sharing. Is Rice Bran Oil an Authentic Health Food. Can it be made with lemons, limes and oranges? A digital treasure trove of content depicting Australian life, our fully-searchable database contains millions of images from around the country and around the world. Maybe you could give a very, very mild dose to start with and then increase as 1) they show no reaction and 2) they become more accustomed to the taste. muscle aches. I think I would prefer to freeze it, but thats just me. USA TODAY reached out to Facebook and Instagram users who shared the claim for comment. I too am interested .. Apr 30, 2020 The tart grapefruit juice and bubbly tonic water makes this vodka cocktail light and refreshing! I will look it up. As a preventative, that is the amount I take but if any symptoms of any kind were to come along then I would definitely up the dose. The seeds of this tree contain an active compound, similar to hydroxychloroquine in its action against malaria. I have also seen various times mentioned, right down to simmer it long enough to create a fairly thick syrup. Put a glass lid on your pot if you have one.a metal one is fine if you dont. reddening of the skin, especially around ears. Any info on the advisability of transporting the active ingredients into ones body using a nebulizer? As has been suggested, it could be canned as well. It inhibits the release of histamines that trigger those symptoms. It is not a natural alternative to hydroxychloroquine or chloroquine per se, but it has the same therapeutic action and fights chloroquine-resistant malaria. Add any citrus peels to a pitcher of water and put in the refrigerator. It is also commonly found in many types of headache medication, such as Excedrin Extra Strength. Not sure if the acidity (if there is any from the lemons) would be harmful to ones lungs. Simba Cedron is one of them. Cover with water and bring to a boil. HERE IS ALL YOU NEED TO DO TO MAKE YOUR VERY OWN QUININE..TAKE THE RIND OF 2-3 LEMONS, 2-3 GRAPEFRUITS. If you can make it sufficiently palatable for your children, then I dont see any reason why they cant take some each day. I have a list of 5 ways to incorporate fruit into your smoothies. I start off with 3-4 lemons. I got your lemon and great fruit rec. I do think that its best for the treatment of symptoms rather than a daily dose. Based on our research, we rateFALSEthe claim that hydroxychloroquine can be madeat home usinggrapefruit and lemon rinds. This amount is not to be taken all at once, but just a spoonful at a time every so often throughout the day, until the total amount desired has been consumed. University of Sydney pharmaceutical expert Dr Nial Wheate told AAP FactCheck the Facebook posts claim that quinine is hydroxychloroquine without fillers and preservatives is incorrect. I'm going to guess that information about zinc is taboo? I do too. How Many Protein Shakes A Day Should You Drink? Not everyone has access to Hydroxychloroquine and if you love to make your own tonics this is definitely for you: The tonic we have made up is pretty strong and bitter. When looking for healthy options for breakfast or snacks, one of the first foods that most people think about is grapefruit. This compound actually has suppressive and prophylactic properties, similar to chloroquine and superior to artemisinin. But, you need to back off the amount you are taking. I saw one comment on this, but not a conclusive answer. It is not intended to be a substitute for informed medical advice or care. And for my family I dehydrated the grep. Simmer on the stove for 2 hours. AAPNews delivers newswire content direct to the public. Add about 2.5 litres You take a large saucepan and add about 2.5 litres of filtered water. Hi Violet I think its a great idea. The quinine is giving me some gastritis. They sell in 250 mg capsules and are organic. No, the quinine is actually doing you good and allowing your body to rid itself of unwanted substances. Do you bring the water, grapefruit and Lemons peels to a boil then turn it down to simmer for 3-4 hours? , thank you so much for sharing this invaluable knowledge.. I dont take it all the time anymore but if Im in a situation where huggy jabbed relatives throw their arms around me I may start taking it for a few days. Can You Add Grapefruits to Existing Smoothies at Home Instead of Buying Pre-Made Ones? disturbed color perception. . My first batch, I took the lid off before it cooled. Here are 9 health benefits of pomelo, including how to easily add it to your diet. Apparently there is some in the juice but most of it is contained in the peelings. I made mine over a month ago and its not used up. Lemon's daily need coverage for Vitamin C is 24% more. This is because it destroys the benefits of the honey. I also recommend that you read this article. Highly recommend it. Hence, doctors created a milder version, that we know as hydroxychloroquine. Thats a wonderful idea Montse! Oh Miranda I did it very simply indeed. Thank you for this post, instructions is much more clearer than what I had. hives. All rights reserved. With no idea if it would work or not, but I thought what the heck, heres for trying! Thanks! As you know, goo / gil censors everything to do with this recipe. Are There Natural Alternatives to Hydroxychloroquine? But only two kinds of zinc are actually shown to be effective. copied, re-sold or re-distributed, framed, linked, shared onto social media or otherwise used whether for compensation However, as people may also know, this is where the citrus fruit gets its quinine from. I add a fair amount of Indian Tonic Water to it, but I can imagine most children would turn their nose up at that! Highly nutritious. [b]Zinc acetate releases 100% of the zinc in an ionic form. Hi Kevin! Get the news feed your organisation needs, with AAP offering extensive coverage of news, courts, politics, sports, finance and the arts. Even though they contain a mild amount of sugar, they are low on the glycemic index, meaning that their sugar is metabolized slowly and doesnt lead to a spike in insulin and subsequent hunger pangs. Put into a post with 8 glasses of water and bring to a boil. ??? H Rach! Mix 60 ml of water with the juice from 1 lemon and 3 mg of lime juice. Regarding the recipe, Dr Wheate told AAP FactCheck that he could not find any scientific evidence of quinine in grapefruit peels. Grapefruit peels are high in Quinine. It has been used for weight loss. TAKE THE PEEL ONLY AND COVER IT WITH WATER ABOUT 3 INCHES ABOVE THE PEELS.PUT A GLASS LID ON YOUR POT IF YOU HAVE ONE, A METAL ONE IS FINE IF YOU DON'T. LET IT SIMMER FOR ABOUT 2 HOURS. Its something I thought I should do At the moment we buy a good quality Tonic Water as I find the cheap ones use ingredients Im not so happy with. Studies show that eating about 1 12 to 2 cups of fresh or canned grapefruit per day will likely lead to weight loss, although this effect is not constant and varies from person to person depending on factors like lifestyle habits, genetics, and age. It would be wise to check with a health professional first. How Much Weight Can I Lose by Adding Grapefruits to My Diet Routine? Thank you so much for your time! Its up to you. This natural source of quinine has proven to have effective anti-malarial properties, as studies show. Its a good idea really, especially in cooler weather. They've also spread toplatforms like Instagram. hello, i am little confused why you got excess lemon skins? 2023 Warner Bros. There is no problem whatsoever in adding the juice but I wouldnt cook it Id add it later. Just have to see what works for you. Candy Them. What temp do you simmer it in for the time needed? It seems that adding grapefruit juice to ones diet can also reduce insulin resistance, which could have a positive effect on metabolic syndrome. The longer Im exposed, the worse I feel! Hi, Just made a batch and worked really well. Boil some freshly ground black pepper and 1 tsp of cinnamon in 1 cup of water. Mine is a little syrupy but I wouldnt in any way call it thick. Quassin is a very common ingredient in soft tonic drinks. Thank you so much for your kind words, Ryan. In addition, they have little to no side effects if used according to a medical prescription. Take the peel only and cover it with water about 3 inches above the peels. But when taken daily, regular intake may lead to drops of over 20% in systolic pressure and 10-12% in diastolic pressure. It can also be found intonic water and the soft drink bitter lemon, which uses bark from the cinchona tree. I got to use about half of the batch before it went off. Let it simmer for about 2 hours. Hi Marilyn One of the most commonly cited benefits is that when used regularly, grapefruits can help lower blood pressure. MMS A Powerful Purge To Overcome Parasites & Pathogens, https://mouthfulmatters.com/pine-needle-tea-easy-to-make-massive-health-punch/, https://mouthfulmatters.com/suramin-contained-in-these-unusual-foods-and-spices/, https://mouthfulmatters.com/mms-a-powerful-purge-to-overcome-parasites-pathogens/, https://mouthfulmatters.com/chlorine-dioxide-powerful-against-spike-proteins-in-your-body/, Baby Formula Ideas To Beat The Current Shortage, How To Use Fennel To Boost Your Immune System, Boost Your Immune System Daily For Energy And Cleansing, Chlorine Dioxide Powerful Against Spike Proteins In Your Body, Suramin Contained In These Unusual Foods And Spices, Pine Needle Tea Easy To Make Massive Health Punch. But grapefruit is also loaded with vitamins, fiber and antioxidants, and its beneficial effect on weight loss and insulin resistance spurred a grapefruit-diet craze a few years ago. I may be wrong though. This website uses cookies to improve your experience. Somehow I dont think the pharmacists have a pot boiling out the back, do you? Place the dried peels into a bowl and let them do their magic. We take this every day and its just a matter of adding a few drops etc. Can you tell me how to do that please? Remove from the heat and strain to remove the grapefruit peels, if using, and ginger. THANK YOU.. love all your comments to questions too. Hi Alexander! Can I just put the lem.,great fruit 15ml in an 1oz of distilled water or does it need to be tonic water? 7 Natural Alternatives to Hydroxychloroquine, Other Natural Alternatives to Hydroxychloroquine, https://www.mynaturaltreatment.com/3-highest-natural-sources-of-quinine/, https://www.mynaturaltreatment.com/herbs-that-dissolve-blood-clots/. Watch this video to learn how to make the Grapefruit & Lemon Peels Drink at home. If the water is very hot, like tea, it may not be good but having it in warm water at a just right drinking heat should be no problem at all. Im very in tune to those who are j/ab/bed bc my skin reacts within minutes. I guess you could try it.

Wando Football Roster, Peoples Funeral Home Jackson, Ms Obituaries, Traveling To Dallas Tx During Covid, Harman Wright Funeral Home Beatrice Nebraska, How To Build A Pickleball Backboard, Articles H